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  1. #2011
    Moderator Mobster's Avatar
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    Monday
    Heavy weights +a muggy (warm and moist) day = brutal workout.
    Iso Press
    to 82,5-kilos x 5 reps

    Hammer DB Curls
    On both bi's and tri's I decided to up the reps so...
    7.5-kilos x 15 reps, 15-kkilos x 12 reps, 30-kilos x 12 reps, 40-kilos x 12 reps, 60-kilos x 12 reps, 80-kilos x 10 reps
    Bi's s/s with both press and TPD

    TPD
    8p x 12 reps, 11p x 12 reps and 16 = 1 stacker plate x 8 reps

    Stub Work
    Same as last time - almost had to restart / reset to get a workout in. Skin on both fingers sore as f**k
    LH: + 14-kilos x 4 x 1 reps (of 7 goes)
    RH: + 16.5-kilos x 4 x 1 reps (of 7 goes)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2012
    RX MEMBER
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    Feb 2009
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    Quote Originally Posted by Mobster View Post
    Monday
    Heavy weights +a muggy (warm and moist) day = brutal workout.
    Iso Press
    to 82,5-kilos x 5 reps

    Hammer DB Curls
    On both bi's and tri's I decided to up the reps so...
    7.5-kilos x 15 reps, 15-kkilos x 12 reps, 30-kilos x 12 reps, 40-kilos x 12 reps, 60-kilos x 12 reps, 80-kilos x 10 reps
    Bi's s/s with both press and TPD

    TPD
    8p x 12 reps, 11p x 12 reps and 16 = 1 stacker plate x 8 reps

    Stub Work
    Same as last time - almost had to restart / reset to get a workout in. Skin on both fingers sore as f**k
    LH: + 14-kilos x 4 x 1 reps (of 7 goes)
    RH: + 16.5-kilos x 4 x 1 reps (of 7 goes)
    Is that not common in grip training?

  3. #2013
    Moderator Mobster's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    Is that not common in grip training?
    Not for me. I'm using a eye bolt so the threads biting into my skin. Grip wise people get sore skin cos the bar moves. My grip should mean that the bar stays where I damn well grip it lol. That and the chalk
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2014
    Moderator Mobster's Avatar
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    Wednesday
    Leg Press
    I used my knee wraps for the first time in years as post leg workouts my knees have been aching
    to 675-kilos x 8 reps

    Power Squat Machine
    to 450-kilos x 5 reps

    Seated Leg Curls
    to stack +5 stacker plates x 12 reps

    Leg Extension
    to stack +5 stacker plates x 12 reps

    Bwt: to 289lbs. Up 5-pounds in 5 days.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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