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  1. #2581
    Moderator Mobster's Avatar
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    Thursday
    Seated BB Press
    to 102.5-kilos x 6 reps


    Hammer DB Curls
    to 80-kilos 2 x 6 reps


    TKB
    to 20-kilos x 8 reps


    TPD
    to 14.5p x 8 reps


    Bwt: 299.5lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2582
    OLYMPIAN CHILDOFGOD's Avatar
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    nice arm workout, young man
    MY LORD OF LORDS!!!

  3. #2583
    Moderator Mobster's Avatar
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    Monday
    Hatfield Squats with a Safety Squat Bar
    to an all time PB with 260kg x 1 rep. More there


    Leg Press
    sets of 30 to 280kg and then 20 x 300kg


    Seated Leg Curls and Leg Extensions s/s
    to stack x 25 reps @


    Bwt: 299lbs in t-shirt and shorts
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2584
    OLYMPIAN CHILDOFGOD's Avatar
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    nice leg day. question, have u ever thought of mixin' up ur body days? like doin' legs on thursdays and not on mondays. i'm just askin'?
    MY LORD OF LORDS!!!

  5. #2585
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice leg day. question, have u ever thought of mixin' up ur body days? like doin' legs on thursdays and not on mondays. i'm just askin'?
    The days of the week I train has varied in the past it's just that I do two 12 hour shifts a week. So legs the day before either of those would make them feel real long lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2586
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 110.2kg x 5 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2587
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    The days of the week I train has varied in the past it's just that I do two 12 hour shifts a week. So legs the day before either of those would make them feel real long lol
    OK, i was just askin', lol
    MY LORD OF LORDS!!!

  8. #2588
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    OK, i was just askin', lol
    I believe in mixing things up at times

  9. #2589
    Moderator Mobster's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    I believe in mixing things up at times
    No need. Your body will adapt anyway and few members here can truly say they are elite cos they vary the days of the week they lifted on.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2590
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    I believe in mixing things up at times
    it's good to do that. it mess with ur body and yet it helps it to grow more better
    MY LORD OF LORDS!!!

  11. #2591
    Moderator Mobster's Avatar
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    Thursday
    Flying solo today


    Seated Press
    to 105kg x 4 solid reps


    Hammer DB Curls
    to 80kg x 2 x 10 reps


    TKB
    to 20kg x 10 reps


    TPD
    to 15p x 8 reps


    bwt: 302lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2592
    Moderator Mobster's Avatar
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    Friday
    No training partners again. No matter - shit got done
    Close Grip Bench Press
    to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps


    Mid-Iso Row
    to 85-kilos a side x 6 reps


    Rolling Thunder work
    Stiff handle as per
    to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2593
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u've been alone in ur last 2 workouts. sorry bout that. at least u got ur workout in
    MY LORD OF LORDS!!!

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