Results 2,866 to 2,880 of 4443
-
07-10-2020, 11:20 AM #2866
good, please don't get to use to takin' those pain pills, ok. and glad u had ur friends to train with 2day. and please go to the doc bout ur pain soon, i don't like hearin' that u are in pain, and i thx u very much.
MY LORD OF LORDS!!!
-
07-17-2020, 06:16 AM #2867
Friday
Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat
Close Grip Bench Press - max session
to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves
Lat Pulldowns - stirrup bar
to the stack + 10-kilos x 8 reps
Finger and thumb v-bar challenge
to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less
DOH Thumbless Deadlifts
This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so...
to 187-kilos x 2 r/p reps (slightly dizzy)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-17-2020, 11:18 AM #2868
glad to hear ur friends came and hit the weights and looks like u had an awesome workout urself. oh, how is that pain in ur body?
MY LORD OF LORDS!!!
-
07-20-2020, 05:59 AM #2869
Monday
Dom only in the am
SSB Hatfield Squat
to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side)
Leg Press
to 500kg x 15 hard but good reps
Leg Extension
to 10p x 15 reps
s/s
Lying Leg Curls
to 10p x 10 r/p reps
Bwt: 308+lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-20-2020, 06:00 AM #2870
-
07-20-2020, 10:46 AM #2871
-
07-20-2020, 10:48 AM #2872
-
07-21-2020, 02:20 AM #2873
Always. 56 soon here. I didn't take any pills all weekend (no lifting).
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-21-2020, 09:18 AM #2874
Tuesday
Nicola and Al at 7.30 and Shay and Dom with me
Close Grip Bench Press
to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3)
Two Hand Pinch - volume day
to 107.7 x 3 attempts (2 good singles)
Bwt: 311lbs with new boots on06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-22-2020, 11:49 AM #2875
-
07-23-2020, 05:18 AM #2876
Thursday
Dom and Shay (pressed 165kg)
Seated Press
to a slow as f**k 130kg (as per my previous PB)
Hammer DB Curls
to 60kg x 6 reps (twinge on my left)
TPD
12p + 5k x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-23-2020, 05:18 AM #2877
-
07-23-2020, 10:59 AM #2878
-
07-23-2020, 10:59 AM #2879
-
07-24-2020, 07:35 AM #2880
Friday
With Keith W and Dom
Close Grip Bench Press
to 162.5-kilos x 4 x 1 reps (silly amount of time faffing about with elbow sleeves)
Low Cable Row
to stack x 12 reps
Dumbbell Row
to 80kg loaded x 8 reps @ (small twinge on LH)
Adj/T/Bar
to set up + 130kg BH. I might try and stay with this to bring it up.
Bwt: 311lbs with boots on06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks