Page 162 of 162 FirstFirst ... 62112152160161162
Results 2,416 to 2,430 of 2430
  1. #2416
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    398
    Rep Power
    2147606

    Default

    Quote Originally Posted by Mobster View Post
    Attachment 193927I am as per my notes. I've another possible show at a gym chain opening.
    cool, i see u bend that steel easy
    MY LORD OF LORDS!!!

  2. #2417
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Thursday
    My 55th birthday


    Close Grip Bench Press
    to 140-kilos x 1 and then 2 x 3 reps


    Pullovers
    to stack x 12 reps


    One Hand Deadlifts
    to 120-kilos x 3 x 1 reps per hand - no hook grip


    Then off to the beach
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2418
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    10,215
    Rep Power
    2147952

    Default

    Which beach?

  4. #2419
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    398
    Rep Power
    2147606

    Default

    Happy Belated Birthday Mobster and u don't look a day over 40
    MY LORD OF LORDS!!!

  5. #2420
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Quote Originally Posted by hifrommike65 View Post
    Which beach?
    Penarth - complete with old fashioned pier.

    Quote Originally Posted by CHILDOFGOD View Post
    Happy Belated Birthday Mobster and u don't look a day over 40
    It's the lighting lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2421
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    10,215
    Rep Power
    2147952

    Default



    Very cool place.

  7. #2422
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    10,215
    Rep Power
    2147952

    Default

    Quote Originally Posted by Mobster View Post
    It's the lighting lol
    Or lack thereof.

  8. #2423
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Monday
    Leg Press
    to an easy 620-kilos x 8 reps


    SSB Squats
    to 150-kilos x 8 reps


    Seated Leg Curls
    to stack + stacker plates x 18+1+1 reps


    Leg Extensions
    to stack x 18+1+ reps


    bwt: 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2424
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    398
    Rep Power
    2147606

    Default

    oh great, leg day is fun
    MY LORD OF LORDS!!!

  10. #2425
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    10,215
    Rep Power
    2147952

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    oh great, leg day is fun
    If you consider torture "fun"!

  11. #2426
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Tuesday
    Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet another late session for me.
    Two Hand Pinch
    to 102.7-kilos x 1, 2 and then 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2427
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Tuesday
    New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much
    Two Hand Pinch
    to 103.2-kilos x 3 x 1 reps and 1 x 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2428
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Thursday
    STILL faffing with the camera. Took it to the gym and no one could get it to link to my phone


    Close Grip Bench Press
    to 140-kilos x 1 then 4 x 3 reps


    Iso Pulldowns
    to 80-kilos x 8 reps a side


    Adjustable Thick Bar
    to 115-kilos x 3 x 1 reps
    Couldn't find what I did last time so...
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2429
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,375
    Rep Power
    2147724

    Default

    Friday
    Seated BB Press
    to 102.5kg x 4 hard reps


    Hammer DB Curls
    to 60kg x 15 reps


    Tricep Pressdown
    to 15p x 8 reps


    Tricep Kick Backs
    to 12.5kg x 8 reps


    Bwt: in spite of moody belly (spiced food) 295lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2430
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    10,215
    Rep Power
    2147952

    Default

    Mobs, how much of your weight is in your forearms? LOL

Page 162 of 162 FirstFirst ... 62112152160161162

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •