Results 1,846 to 1,860 of 4443
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08-02-2017, 11:09 AM #1846
Wednesday
Close Grip Bench Press
Test session and trying singles which, back in the day, worked well for me
to 130-kilos x 1 rep
Low Cable Row
stack +4p x 10 reps
DOTBDLTL
to 180-kilos x 2 x 1 reps, 185-kilos x 1 rep
Adj/T/Bar
to +150-kilos (153.2kg) x 1 rep, +158.2-kilos x F, F06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-03-2017, 07:27 AM #1847
Thursday
So the 6.15/6.30am appt didn't happen (to be followed by a 7.30am dismissal of a gym employee). Maybe Saturday. Having got up before 5am I was, therefore, in the gym for 8.45am
Iso Press
to 77.5-kilos x 4 loose reps
Hammer DB Curls
to 70-kilos x 3 L and 4 R reps
TPD (H machine)
to 13p x 8 reps - harder due to press
W/Curls
F: to 30-kilos x 12 L and 32.5-kilos R reps
R: to 17.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-09-2017, 08:48 AM #1848
Wednesday
Hooch (birthday celebratory hooch mind) last night so a slow start to the workout. But ended well
Close Grip Bench Press
to 125-kilos x 4 x 1 reps
s/s
Iso M/Row
to 80-kilos x 6 reps @
DOTBDLTL
to 185-kilos x 2x 1 reps
Adj/T/Bar
to 140-kilos x F, 1 rep LH and 2 x 3 reps RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-11-2017, 04:39 AM #1849
Thursday PM
2 hand pinch
Up another 1.25-kilos so, I think, I'm at 101.45-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-11-2017, 08:27 AM #1850
Friday
Iso Press
to 77.5-kilos x 4 better reps RH and 2 poor reps LH (so rough I stopped asap and stripped it to) 60-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 5 loose reps LH and 7 loose reps RH
TPD
a couple of the cable machines need a cable sorting. Used hard LPD
to 13p x 8 hard reps
Wrist Curls
to
R 17.5-kilos x 8 reps BH
F 30-kilos x 8 reps LH 35-kilos x 8 reps RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-13-2017, 01:28 PM #1851
Sunday PM
Little Sunday stroll to get the day started (while ear bent sideways by 'er).
Two Hand Pinch - volume (or as close as I get on this left)
to 92.7-kilos x 3 r/p reps, then non-stop 3 reps, then non-stop 4 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-15-2017, 08:25 AM #1852
Tuesday
Leg Press
to 670-kilos x 8 reps
Power Squat Machine
to 400-kilos x 5 reps
Seated Leg Curls
to +6 stacker plates x 10 reps
Leg Extension
to +6 stacker plates x 10 reps
Wrist Roller
to +70-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-16-2017, 11:18 AM #1853
Wednesday
A good days lifting.
Close grip bench press
to 127.5-kilos x 4 x 1 reps
s/s
Lat Pulldowns
Eased off a tad as I could have gone heavier
to stack x 8 reps
DOTBDLTB
to 185-kilos x 3 x 1 reps
Adj T/Bar
to
LH: 140-kilos over set weight x 3 x 1 reps
RH: 145-kilos over set weight x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-17-2017, 10:02 AM #1854
Thursday
Came home from the gym to a 3 figure Welsh water refund
Iso Press
to 77.5-kilos a side (one at a time) x 4 reps @
Hammer DB Curls
to 80-kilos (loose form) x 7 left and 8 right reps
TPD
to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)
W/Curls
to
F 32.5-kilos LH and 37.5-kilos RH
R 17.5-kilos x 8 reps
Thursday
Came home from the gym to a 3 figure Welsh water refund
Iso Press
to 77.5-kilos a side (one at a time) x 4 reps @
Hammer DB Curls
to 80-kilos (loose form) x 7 left and 8 right reps
TPD
to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)
W/Curls
to
F 32.5-kilos LH and 37.5-kilos RH
R 17.5-kilos x 8 reps
Thursday
Came home from the gym to a 3 figure Welsh water refund
Iso Press
to 77.5-kilos a side (one at a time) x 4 reps @
Hammer DB Curls
to 80-kilos (loose form) x 7 left and 8 right reps
TPD
to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)
W/Curls
to
F 32.5-kilos LH and 37.5-kilos RH
R 17.5-kilos x 8 reps
Thursday
Came home from the gym to a 3 figure Welsh water refund
Iso Press
to 77.5-kilos a side (one at a time) x 4 reps @
Hammer DB Curls
to 80-kilos (loose form) x 7 left and 8 right reps
TPD
to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)
W/Curls
to
F 32.5-kilos LH and 37.5-kilos RH
R 17.5-kilos x 8 reps
Thursday
Came home from the gym to a 3 figure Welsh water refund
Iso Press
to 77.5-kilos a side (one at a time) x 4 reps @
Hammer DB Curls
to 80-kilos (loose form) x 7 left and 8 right reps
TPD
to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)
W/Curls
to
F 32.5-kilos LH and 37.506, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-18-2017, 02:45 PM #1855
Friday
7pm or so
2 hand pinch
to 102.7-kilos x 2 x 1 and 1 x 2 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-21-2017, 08:16 AM #1856
Monday
If it's Monday it must be leg day!
L/Press
to 680-kilos x 8 reps
P/Squat Machine
to 400-kilos x 6 reps
S/L/Curls
to stack +6 p x 11 reps
L/Ext
As above
W/Roller
to 71.25-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-23-2017, 10:35 AM #1857
Wednesday
Toyah back in the gym.
Close Grip Bench Press
to 130-kilos x 3 x 1 reps
Dumbbell Rows
to 90-kilos x 6 reps
LPD
v-handle - stack x 8 reps
DOTBDLTL
to 190-kilos x 1 rep (185 was no problem). Tried 195-kilos but I was done
ADJ/T/Bar
to 150-kilos x 1 rep plus 1 x fail06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-25-2017, 03:17 AM #1858
Thursday
Busy, busy...
Two Hand Pinch
to 103.2-kilos x 1, 1, 2, 1,1 reps (5 total)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-25-2017, 09:40 AM #1859
Friday
In between sets I had to call an ambulance for the fella behind the desk (Mark Williams). He's competing this weekend but had a very painful flare up of his Chrons condition.
Iso Press
to 78.75-kilos an arm x 2 reps
Hammer DB Curls
to 80-kilos x 8 reps
TPD
to 14p x 8 reps
W/Curls
to
F 32.5-kilos x 8 reps L and 40-kilos x 8 reps R
R 17.5-kilos x 8 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-29-2017, 09:48 AM #1860
Tuesday
L/Press
to the max - 700-kilops x 8 reps. H1. I might drop back to 650 and go to H2 and so on.
P/Squat
The machine might hold 440 in 20-kilo plates. I felt I could get close so upped from 400 to 420-kilos planning on 2 reps. Got 4. All in all a PM.
S/L/Curls
to stack +6 plates x 12 reps
L/Extension
to stack +6 plates x 12 rest pause reps
W/Roller
to 72.5-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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