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  1. #2641
    Moderator Mobster's Avatar
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    The 90's, such as it is, feel 'kinda' light at the mo. I do wanna get up to some good numbers on triceps but the bench the day before might be taking a little off.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2642
    Moderator Mobster's Avatar
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    Monday
    Trained solo
    SSB / Hatfield Squats
    to 265-kilos/583lbs x 4 reps


    Leg Press
    to 320-kilos x 30 r/p reps


    Seated Leg Curls (straight sets as other machine in use)
    to stack x 30 reps


    Leg Extensions (as above)
    to stack x 25 reps


    Bwt: 302lbs (inc, no doubt, rain soaked clothing weight)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2643
    OLYMPIAN CHILDOFGOD's Avatar
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    great leg day and this week my hubby and me are takin' this week off to rest and will hit the gym again next week. please take time off to rest and get things done, young man
    MY LORD OF LORDS!!!

  4. #2644
    Moderator Mobster's Avatar
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    I do now and again. Enjoy your time
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2645
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I do now and again. Enjoy your time
    I will, plus I must stay on my diet
    MY LORD OF LORDS!!!

  6. #2646
    Moderator Mobster's Avatar
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    Too right - you've a comp coming up!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2647
    Moderator Mobster's Avatar
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    Thursday
    Trained solo (buddy f'ked up a medical appt time)
    Close Grip Bench Press
    took a light day and did 4 x 3 reps with 140-kilos


    s/s


    Iso Lever Low Rows
    to 130/132.5 kilos x 4+1/5 reps (LH/RH)


    DOHTBDL
    my fave gym belt is nearly fucked so trained without a belt. It made me dizzy so I had to do rest pause lol
    to 192.5-kilos x 4 r/p reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2648
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Too right - you've a comp coming up!
    yes i do, yet it's not til Aug, lol. yet still with me bein' natty, i have to start my prep early.
    MY LORD OF LORDS!!!

  9. #2649
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Trained solo (buddy f'ked up a medical appt time)
    Close Grip Bench Press
    took a light day and did 4 x 3 reps with 140-kilos


    s/s


    Iso Lever Low Rows
    to 130/132.5 kilos x 4+1/5 reps (LH/RH)


    DOHTBDL
    my fave gym belt is nearly fucked so trained without a belt. It made me dizzy so I had to do rest pause lol
    to 192.5-kilos x 4 r/p reps


    Bwt: 303lbs
    i see u did good 2day, without ur buddy. and yes please get a new belt
    MY LORD OF LORDS!!!

  10. #2650
    Moderator Mobster's Avatar
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    Monday
    SSB / Hatfield Squats
    Sets of 4 reps until I got to 260kg then 2 reps, followed by a PB single with 305kg. I think I could have done 2 reps except it was a a-wobbling something chronic


    Leg Press
    sets of 30 reps to 340-kilos x 20 reps


    Seated Leg Curls
    straight sets of 30 reps to stack


    Leg Extensions
    straight sets of 30 reps to stack x 27 reps


    Bwt: 302lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2651
    OLYMPIAN CHILDOFGOD's Avatar
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    welcome back, how is ur friend Paul doin', and gret leg day. 2day is back to the gym for my hubby and me. we r doin' back and tris
    MY LORD OF LORDS!!!

  12. #2652
    Moderator Mobster's Avatar
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    Paul struggled. Me not so much ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2653
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 107.7-kilos x 1, 2, 2, 1, 1 and 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2654
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Paul struggled. Me not so much ha ha
    i hope Paul get better fast, so he can have a great workout.
    MY LORD OF LORDS!!!

  15. #2655
    Moderator Mobster's Avatar
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    I think he missed out on breakfast and it bit his ass lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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