Results 3,466 to 3,480 of 4443
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07-22-2021, 07:23 AM #3466
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07-22-2021, 10:42 AM #3467
thx u and now i'm 51 yrs young and u're still young at 56
MY LORD OF LORDS!!!
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07-23-2021, 06:58 AM #3468
Friday
Still hot as f**k. Trained @ Powerhouse
Close Grip Bench Press
to 130kg x 3 x 6 reps (last set flew up)
Iso Lever Low Row
to 150kg (too heavy) x 4 reps (last one ugly as fuck) a side
Reverse DB Wrist Curls
20kg x 3 x 15 reps
Bwt: 317lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-23-2021, 11:22 AM #3469
nice job
MY LORD OF LORDS!!!
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07-26-2021, 10:52 AM #3470
Monday
Trained at 8am and finished by 8.55am @ Powerhouse
Power Squat Machine
to 420kg x 8 reps
Leg Press
to 520kg x 8 reps
Seated Leg Curls
to stack x 8 reps
s/s
Leg Extensions
to stack x 8 reps
Bwt: 318lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-27-2021, 08:14 AM #3471
Tuesday
Close Grip Bench Press
to 130-kilos x 3 x 7 reps
Low Row on Iso Leg Press
to 75-kilos x 8 reps
Wrist Roller
32.5-kilos x 3 x 3 reps (alt as before)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-28-2021, 11:03 AM #3472
awesome trainin' there, young man
MY LORD OF LORDS!!!
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07-28-2021, 11:23 PM #3473
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07-29-2021, 05:01 AM #3474
Thursday
Head f**k from relationship sh*t (aka life). @ Home gym
Seated Press
to 95kg x 6 reps
Hammer DB Curls
to 65kg x 7 reps @
Skull Crushers
to 63kg x 7 reps (hard)
Reverse Wrist Curls
@41lbs (checked) x 3 x 16 reps @. NB: at home I use a fat grip on the DB (takes it out to about 2-inch handle)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-29-2021, 05:05 AM #3475
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07-29-2021, 10:30 AM #3476
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07-29-2021, 10:30 AM #3477
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07-30-2021, 06:06 AM #3478
Friday
@ Powerhouse. Pouring with rain on the way there
Close Grip Bench Press
to 130kg x 3 x 8 reps.
Onwards to 140kg x 3 x 3
s/s
Low Cable Row
to stack x 8 reps - easy
2-inch Freehand Wrist Roller
+12.5kg x 3 x 3 reps (mostly r/pause and CW and ACW reps as per)
Far more brutal, in spite of the weights being a LOT lighter, than my held in the rack version. Honestly the pump is something else.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-30-2021, 10:55 AM #3479
wow, u got caught in the rain on the way to the gym, lol, sounds like my hubby and me when we go to the gym sometimes, lol. glad u made it there safely and had a good workout
MY LORD OF LORDS!!!
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08-02-2021, 06:47 AM #3480
Monday
SSB Hatfield Squat
to 260-kilos x 7 reps
Leg Press
added (as last time) 6-inch pad
to 550-kilos x 8 reps
Leg Extensions
to stack + 5-kilos x 8 reps (heavy)
Lying Leg Curl
to 9p x 2 x 6 reps (2nd set easier)
Pace a little slow and lots of huffing n puffing06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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