Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

cool and nice u get $$$$ for ur machine

A little less than I paid but it's all good lol

[CHILDOFGOD]

Tuesday
Busy day today. Gym, podcast (hopefully 2) and then someone is over to collect my pec dec... and me supposedly semi retired lol


Side Laterals
to 23.5lbs x 12 reps


Dumbbell Curls
working on contracting the biceps as before. The left feels it more
to 23.5lbs x 12 reps


TKB and TPD
Nice little pump
to 49.2lbs x 12 reps + 8p x 16 reps


Bwt: 316.8lbs

cool , u semi retired?, lol

[MobsterOne]

Thursday
Allowed myself to get distracted and behind on the day.


Two Hand Pinch
to 105.2-kilos x F, F, 1*, 1, 1, 1, F and 1
*solid

[MobsterOne]

cool , u semi retired?, lol

Kinda. I get paid for podcasts, sold my pec dec, get other bits for repping for companys and so on. But I'm not employed and have a lump sum pension paid out three years ago which pays the bills.

[CHILDOFGOD]

Kinda. I get paid for podcasts, sold my pec dec, get other bits for repping for companys and so on. But I'm not employed and have a lump sum pension paid out three years ago which pays the bills.

heck, u're doin' good mate,

[CHILDOFGOD]

Thursday
Allowed myself to get distracted and behind on the day.


Two Hand Pinch
to 105.2-kilos x F, F, 1*, 1, 1, 1, F and 1
*solid

at least u hit the gym

[MobsterOne]

Friday
@ Powerhouse Gym


Close Grip Bench Press
to 150kg/330lbs x 4 x 1 reps


Lat Pulldowns
to stack (21p eqv to 125kg) x 12 reps using med mag grip


Reverse Wrist Curls
to 12.5kg x 8 hard reps


Bwt: 317.5lbs

[CHILDOFGOD]

Friday
@ Powerhouse Gym


Close Grip Bench Press
to 150kg/330lbs x 4 x 1 reps


Lat Pulldowns
to stack (21p eqv to 125kg) x 12 reps using med mag grip


Reverse Wrist Curls
to 12.5kg x 8 hard reps


Bwt: 317.5lbs

nice job

[MobsterOne]

Monday
@ My gym
SSB Hatfield Squat
bar x 8 reps, 60kg x 8 reps, 160kg x 8 reps, 240kg x 7 (HAF) reps

Leg Press
205kg x 8 reps, 405kg x 8 reps, 660kg x 4 reps


Lying Leg Curls
4p x 8 reps, 7p x 8 reps, 11p+2.5kg x 4 negatives reps


s/s


Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, +22.5kg x 45 reps


Bwt: 316.8lbs

[CHILDOFGOD]

Monday
@ My gym
SSB Hatfield Squat
bar x 8 reps, 60kg x 8 reps, 160kg x 8 reps, 240kg x 7 (HAF) reps

Leg Press
205kg x 8 reps, 405kg x 8 reps, 660kg x 4 reps


Lying Leg Curls
4p x 8 reps, 7p x 8 reps, 11p+2.5kg x 4 negatives reps


s/s


Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, +22.5kg x 45 reps


Bwt: 316.8lbs

nice leg day my hubby and i have this week off, then back to the grid for me, gettin' ready for my last show of this year, which is n Oct.

[MobsterOne]

Tuesday
@ My gym


Seated Press
to 62.5-kilos x 5 reps


Hammer DB Curls
to 72.5-kilos x 6 reps @


Skull Crushers + TPD
to 52.75-kilos x 8 reps +9p x 12 reps


Bwt: 316+lbs

[MobsterOne]

nice leg day my hubby and i have this week off, then back to the grid for me, gettin' ready for my last show of this year, which is n Oct.

How did the last one go?

[CHILDOFGOD]

How did the last one go?

well ii did ok, if u call it that, lol 4 girls n the masters class and i got 4th, 2 girls n my open class b and i got 2nd. so, i always Qu for Nats, which is the top 2 n a open class, so that's good
the girls showed up for this show which is crazy, but i had fun. thx for askin'

[CHILDOFGOD]

Tuesday
@ My gym


Seated Press
to 62.5-kilos x 5 reps


Hammer DB Curls
to 72.5-kilos x 6 reps @


Skull Crushers + TPD
to 52.75-kilos x 8 reps +9p x 12 reps


Bwt: 316+lbs

nice job

[MobsterOne]

Thursday
Argghh... what a ***king day. Lost (found eventually) my book with debit cards, cash etc. Car needed (had a call from GF just as we started the podcast (arrgghh) to say it was working. And the gym stuff was a pain too. I had to break the kit down, rebuild it, tighten etc and then restart. I timed out at noon as I wad due to do a podcast then.


Two Hand Pinch
22.7kg x 8 reps, 57.7kg x 6 reps, 77.7kg x 1, 105.2kg x F, F, 1/2 and 1/2. Broke it down and reset it (half an eye on the clock). 57.5kg x 1, 77.7kg x 1, 97.7kg x 1, 100.2kg x 1, 102.7kg x 1, 103.7kg x 1 and 104.7kg x 1 then timed out.