Results 4,111 to 4,125 of 4443
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08-23-2022, 07:15 AM #4111
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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08-24-2022, 10:49 AM #4112
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08-25-2022, 08:57 AM #4113
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Allowed myself to get distracted and behind on the day.
Two Hand Pinch
to 105.2-kilos x F, F, 1*, 1, 1, 1, F and 1
*solid
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08-25-2022, 09:00 AM #4114
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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08-25-2022, 10:23 AM #4115
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08-25-2022, 10:23 AM #4116
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08-26-2022, 08:43 AM #4117
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym
Close Grip Bench Press
to 150kg/330lbs x 4 x 1 reps
Lat Pulldowns
to stack (21p eqv to 125kg) x 12 reps using med mag grip
Reverse Wrist Curls
to 12.5kg x 8 hard reps
Bwt: 317.5lbs
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08-26-2022, 10:57 AM #4118
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08-29-2022, 07:42 AM #4119
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
@ My gym
SSB Hatfield Squat
bar x 8 reps, 60kg x 8 reps, 160kg x 8 reps, 240kg x 7 (HAF) reps
Leg Press
205kg x 8 reps, 405kg x 8 reps, 660kg x 4 reps
Lying Leg Curls
4p x 8 reps, 7p x 8 reps, 11p+2.5kg x 4 negatives reps
s/s
Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, +22.5kg x 45 reps
Bwt: 316.8lbs
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08-29-2022, 10:05 AM #4120
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08-30-2022, 08:23 AM #4121
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
@ My gym
Seated Press
to 62.5-kilos x 5 reps
Hammer DB Curls
to 72.5-kilos x 6 reps @
Skull Crushers + TPD
to 52.75-kilos x 8 reps +9p x 12 reps
Bwt: 316+lbs
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08-30-2022, 08:24 AM #4122
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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08-31-2022, 10:41 AM #4123
well ii did ok, if u call it that, lol 4 girls n the masters class and i got 4th, 2 girls n my open class b and i got 2nd. so, i always Qu for Nats, which is the top 2 n a open class, so that's good
the girls showed up for this show which is crazy, but i had fun. thx for askin'MY LORD OF LORDS!!!
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08-31-2022, 10:41 AM #4124
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09-01-2022, 10:24 AM #4125
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Thursday
Argghh... what a ***king day. Lost (found eventually) my book with debit cards, cash etc. Car needed (had a call from GF just as we started the podcast (arrgghh) to say it was working. And the gym stuff was a pain too. I had to break the kit down, rebuild it, tighten etc and then restart. I timed out at noon as I wad due to do a podcast then.
Two Hand Pinch
22.7kg x 8 reps, 57.7kg x 6 reps, 77.7kg x 1, 105.2kg x F, F, 1/2 and 1/2. Broke it down and reset it (half an eye on the clock). 57.5kg x 1, 77.7kg x 1, 97.7kg x 1, 100.2kg x 1, 102.7kg x 1, 103.7kg x 1 and 104.7kg x 1 then timed out.
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