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  1. #4141
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Took a while to get my thumb out of my ass


    Power Squat
    to 430kg x 5 reps


    Leg Press
    to 660kg x 5 reps (1+4... first one was HAF)


    Lying Leg Curls
    to stack x 6 negs (forgot to add weight)

    Leg Extensions
    to stack+22.5kg x 6 reps
    lolol , but u got it done,
    MY LORD OF LORDS!!!

  2. #4142
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    I've teased her about it before. Now it's real lol
    she'll totally njoy bein' a grandma
    MY LORD OF LORDS!!!

  3. #4143
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    Tuesday
    Just about on time for a change lol. Podcast etc after


    Seated BB Press
    to 62.5-kilos x 6 reps


    Hammer DB Curls
    to 72.5-kilos x 7 reps @


    Skull Crushers + TPD
    (killed this)
    to 54-kilos x 8 reps (let bar touch floor between reps) + 9p x 14 reps


    Bwt: 317lbs

  4. #4144
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Just about on time for a change lol. Podcast etc after


    Seated BB Press
    to 62.5-kilos x 6 reps


    Hammer DB Curls
    to 72.5-kilos x 7 reps @


    Skull Crushers + TPD
    (killed this)
    to 54-kilos x 8 reps (let bar touch floor between reps) + 9p x 14 reps


    Bwt: 317lbs
    nice work
    MY LORD OF LORDS!!!

  5. #4145
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    Thursday
    Took my time. Nice rock solid session


    Two Hand Pinch
    to 105.7-kilos x 5 x 1 reps. Only the last one was a real proper test.


    Ummed and ahh'ed about maybe working on forearm size for a bit. They're just under double the wrist size right now and I've had them over double previously.

  6. #4146
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    Quote Originally Posted by CHILDOFGOD View Post
    nice work
    Good solid session

  7. #4147
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    Took my time. Nice rock solid session


    Two Hand Pinch
    to 105.7-kilos x 5 x 1 reps. Only the last one was a real proper test.


    Ummed and ahh'ed about maybe working on forearm size for a bit. They're just under double the wrist size right now and I've had them over double previously.
    cool
    MY LORD OF LORDS!!!

  8. #4148
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    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 152.5-kilos x 4 x 1 reps (up the weight next time)


    Chest Supported Barbell Rows
    60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6+1+1 reps


    Reverse Wrist Curl
    7.5-kilos x 12 reps, 10-kilos x 12 reps, 12.5-kilos x 9 reps


    Bwt: 316lbs

  9. #4149
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym
    Close Grip Bench Press
    to 152.5-kilos x 4 x 1 reps (up the weight next time)


    Chest Supported Barbell Rows
    60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6+1+1 reps


    Reverse Wrist Curl
    7.5-kilos x 12 reps, 10-kilos x 12 reps, 12.5-kilos x 9 reps


    Bwt: 316lbs
    keep up the awesome work how's ur shoulder?
    MY LORD OF LORDS!!!

  10. #4150
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    Monday
    The day of the Queens funeral. I wasn't going to watch but ended up looking at loads of it. Back in the day I played a back office roll (dealing with members of the public calling in as I had good knowledge of central London) for the Lady Di funeral and a traffic control role for a VIP funeral at Westminster Abbey (lots of Embassies paid their respects). Awesome pageantry


    However, it was also leg day so


    Hatfield Squats
    upped the weight just cos
    to 260-kilos/572lbs x 4 reps


    Leg Press
    to 660-kilos x 6 reps


    Lying Leg Curls
    to 11p+2.5-kilos x 7 negatives (hard)


    Leg Extensions
    to stack+22.5-kilos x 7 reps


    Bwt: 318lbs+

  11. #4151
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the awesome work how's ur shoulder?
    Getting slowly better. Bit more range of movement

  12. #4152
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    The day of the Queens funeral. I wasn't going to watch but ended up looking at loads of it. Back in the day I played a back office roll (dealing with members of the public calling in as I had good knowledge of central London) for the Lady Di funeral and a traffic control role for a VIP funeral at Westminster Abbey (lots of Embassies paid their respects). Awesome pageantry


    However, it was also leg day so


    Hatfield Squats
    upped the weight just cos
    to 260-kilos/572lbs x 4 reps


    Leg Press
    to 660-kilos x 6 reps


    Lying Leg Curls
    to 11p+2.5-kilos x 7 negatives (hard)


    Leg Extensions
    to stack+22.5-kilos x 7 reps


    Bwt: 318lbs+
    Wow, i know many folks were there to see it. all i can do from the States is prayer for the family and friend. i saw some of the Queen's layin' n State on PBS here n the States and on the news late week. she was an awesome Queen and surly will b miss.

    and glad u had a good leg day
    MY LORD OF LORDS!!!

  13. #4153
    RX MEMBER Sexybeast777's Avatar
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    I'm glad the site is back. Feeling the strength

  14. #4154
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    Tuesday
    Side Laterals
    to 29lbs x 9 reps


    Alt Dumbbell Curls
    to 29lbs x 9 reps


    TKB + TPD
    to 52.5lbs x 9 reps + 9p x 15 reps


    Bwt: 317.45lbs

  15. #4155
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Side Laterals
    to 29lbs x 9 reps


    Alt Dumbbell Curls
    to 29lbs x 9 reps


    TKB + TPD
    to 52.5lbs x 9 reps + 9p x 15 reps


    Bwt: 317.45lbs
    nice job and i see ur weight is holdin' good
    MY LORD OF LORDS!!!

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