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  1. #4156
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    I'm glad the site is back. Feeling the strength
    the site was never down, where i live. maybe ur computer was havin' some issues.
    MY LORD OF LORDS!!!

  2. #4157
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    Thursday
    Gallery (inc my photos)/community shares event this evening
    Two Hand Pinch
    to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)


    Bwt: 317lbs

  3. #4158
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    Gallery (inc my photos)/community shares event this evening
    Two Hand Pinch
    to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)


    Bwt: 317lbs
    u had a fast workout 2day, nice
    MY LORD OF LORDS!!!

  4. #4159
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    Friday
    @ Powerhouse Gym. Horrid nights sleep but gym was ok
    Close Grip Bench Press
    to 155-kilos x 1 rep (2 next time etc)


    Lat Pulldowns - medium width mag grip
    to stack (21p) x 15 reps


    DB Wrist Curls
    to 37.5-kilos x 11 reps (hard but done)


    Bwt: 316lbs

  5. #4160
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    Quote Originally Posted by CHILDOFGOD View Post
    u had a fast workout 2day, nice
    Podcasts after so on the clock

  6. #4161
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym. Horrid nights sleep but gym was ok
    Close Grip Bench Press
    to 155-kilos x 1 rep (2 next time etc)


    Lat Pulldowns - medium width mag grip
    to stack (21p) x 15 reps


    DB Wrist Curls
    to 37.5-kilos x 11 reps (hard but done)


    Bwt: 316lbs
    ) great job.
    MY LORD OF LORDS!!!

  7. #4162
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Podcasts after so on the clock
    u work too hard, lol
    MY LORD OF LORDS!!!

  8. #4163
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    Monday
    Lever Squat
    to 280kg x 4 reps


    Iso Lever Leg Press
    to 160kg x 5 reps


    Lying Leg Curls
    to 11p+2.5kg x 8 reps


    Leg Extensions
    to stack+22.5kg x 8 reps


    Bwt: 317lbs

  9. #4164
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Lever Squat
    to 280kg x 4 reps


    Iso Lever Leg Press
    to 160kg x 5 reps


    Lying Leg Curls
    to 11p+2.5kg x 8 reps


    Leg Extensions
    to stack+22.5kg x 8 reps


    Bwt: 317lbs
    leg day, leg day, how do u feel? no gym for my hubby and me this week. rest time for us
    MY LORD OF LORDS!!!

  10. #4165
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    Tuesday
    Podcast after - 50 min workout
    Seated BB Press
    to 62.5kg x 4 reps


    Hammer DB Curls
    to 72.5kg x 8 reps @


    EZ Bar Skull Crushers + TPD
    I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg)
    59kg x 8 reps + 9p x 16 reps (felt these)


    Bwt: 317lbs

  11. #4166
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    Quote Originally Posted by CHILDOFGOD View Post
    leg day, leg day, how do u feel? no gym for my hubby and me this week. rest time for us
    Ok. I wasn't gonna be using an steps after lol

  12. #4167
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Ok. I wasn't gonna be using an steps after lol
    u made it just fine, lol
    MY LORD OF LORDS!!!

  13. #4168
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Podcast after - 50 min workout
    Seated BB Press
    to 62.5kg x 4 reps


    Hammer DB Curls
    to 72.5kg x 8 reps @


    EZ Bar Skull Crushers + TPD
    I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg)
    59kg x 8 reps + 9p x 16 reps (felt these)


    Bwt: 317lbs
    very nice and i see ur weight is holdin' well
    MY LORD OF LORDS!!!

  14. #4169
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    ThursdayHead on and half an eye on the prize (distant but doable). Nothing to it but to do itTwo Hand Pinchto 106.2-kilos x 4 x 1 repsBwt: 316.45lbs

  15. #4170
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    ThursdayHead on and half an eye on the prize (distant but doable). Nothing to it but to do itTwo Hand Pinchto 106.2-kilos x 4 x 1 repsBwt: 316.45lbs
    fast workout
    MY LORD OF LORDS!!!

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