Results 2,521 to 2,535 of 4443
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11-14-2019, 11:24 AM #2521
nice job, keep it up, young man
MY LORD OF LORDS!!!
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11-15-2019, 08:16 AM #2522
Friday
Trained with Paul Davies again.
Close Grip Bench Press
to 155kg x 4 x 1 reps
Iso Pulldowns
to 80kg a side x too heavy.
David Horne Fence Post lift (new grip toy and lift)
It arrived yesterday.
So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-15-2019, 05:12 PM #2523
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11-16-2019, 12:14 AM #2524
Apart from loading too much on the Iso P/down it was a good session. Not every day I break a British record lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-16-2019, 10:43 AM #2525
u're too funny
MY LORD OF LORDS!!!
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11-17-2019, 04:33 AM #2526
It gets better. Turns out it's also the unofficial world record too ha ha
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-18-2019, 09:07 AM #2527
Monday
Another nasty session with Mr Davies
Leg Press
200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps
Power Squat Machine
to 450kg x 4 reps (more there)
Seated Leg Curls
to stack +5.5p x 21 r/p reps
Leg Extensions
to stack x 25 r/p reps
Bwt: 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-18-2019, 10:52 AM #2528
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11-18-2019, 10:53 AM #2529
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11-19-2019, 03:55 AM #2530
Best of luck at the show.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-19-2019, 07:33 AM #2531
Tuesday
Two Hand Pinch
to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kg x 4-8 x 1 and then finally 120+ x 106, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-21-2019, 10:17 AM #2532
Thursday
Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench.
Close Grip Bench Press
to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps)
s/s
Lat Pulldowns - wide bar
12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps
Rolling Thunder (stiff handle)
worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-22-2019, 07:23 AM #2533
Friday
Another PD session. Ass dragging a bit from yesterdays work. Left bloody notebook at home tsk
Seated Press
to 107.5kg HAF
Hammer DB Curls
to 80kg (strap) x 16 reps also HAF
TKB
to 20kg x 8 reps
TPD
to 16p x 8 reps
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-25-2019, 08:05 AM #2534
Monday
Trained with Paul D. There's a suggestion that a female strength competitor might join us (3rd place in a Wales Strongest Woman according to her FB profile). Stomach issue Sunday (aka weightlifters revenge - if you know, you know).
Leg Press
200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps (HAF)
SSB Squats
to 180-kilos x 3. Bombed on 4th. I sat on the bench and used my arms to pull myself back up. It WILL be 4 reps next time
Seated Leg Curls
to stack +5.5p x 25 r/p reps
Leg Extensions
to stack x 21 r/p reps
Bwt: 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-26-2019, 05:36 AM #2535
Tuesday
Two Hand Pinch
to 107.70-kilos x 4 (of 5 attempts) x 1 reps. No doubles which was probably down to the 1kg jump from the last session.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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