Tuesday am
I need to do some calculations of percentage of max because, as shown by today's workout, the both times I go t to around 170-kilos on either bar I hit a wall. The target will be 200-210-kilos / 440-462lbs


2.5-inch thick (hollow) d/o sumo deadlift
bar(14)+40-kilos x 6 reps, bar+90-kilos x 3 reps, bar+140 x 1 rep, bar+160-kilos (174) x 1 rep (was dizzy after)


2-inch thick (solid) d/o sumo deadlift
bar+40-kilos (70) x 1 rep, bar+ 80-kilos (110) x 1 rep, bar+120-kilos (150) x 1 rep, bar+140-kilos (170) x 0 reps (see above)