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  1. #1951
    Moderator Mobster's Avatar
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    Saturday
    Two hand pinch
    to 105.20-kilos x 1F and then 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1952
    Moderator Mobster's Avatar
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    Sunday
    Snow... pah. I walked a mile in the snow to get to the gym. Back when I were but a middle aged whipper snapper etc etc. Lots to do (if their any public transport moving) in the morning so after trudging through the snow (taking snaps of the winter wonderland scenery as I went) it was legs o'clock.

    Leg Press
    to 700-kilos x 8 reps H2

    P/Squat Machine
    Maxed out (as per leg press) with 460-kilos x 5 reps (got Mark to spot me)

    Seated Leg Curls
    to stack +6 stacker plates x 12 reps

    Leg Extension
    to stack +6 stacker plates x 12 reps

    No Wrist Roller
    I'll save this for tomorrow evening
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1953
    Moderator Mobster's Avatar
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    Monday
    Wrist Roller
    At home

    Wednesday
    So I've sold my Millennium dumbbell. It's going to Dubai! So I did a little work work with it
    Close Grip Bench Press
    to 147.5-kilos x 4 x 1 reps

    Lat Pulldowns
    to stack +6plates x 10 reps

    DOTBDLTL
    to 187.5-kilos x 3 x 3 reps

    Adj Thick Bar
    to
    L: 137.5-kilos x 3 r/p reps, 2 r/p reps + 1 fail
    R: 142.5-kilos x 2 x 3 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1954
    RX MEMBER
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    I walked through the entire winter from November 2013 to April 2014 b/c my car died & I could not afford a new one. I learned a lot from doing that.

  5. #1955
    Moderator Mobster's Avatar
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    I had it to myself for 20 minutes ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1956
    Moderator Mobster's Avatar
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    Thursday
    Iso Press
    to 81.25-kilos x 4 reps

    Hammer DB Curls
    to 80-kilos x 9 reps

    TPD
    to 18p (a PB) x 6 reps

    Wrist Curls
    to
    R: 22.5-kilos x 12 reps
    F: L x 35-kilos x 12 reps. R 40-kilos x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1957
    Moderator Mobster's Avatar
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    Sunday
    Two hand pinch
    to 105.45-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1958
    Moderator Mobster's Avatar
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    Tuesday
    L/Press
    to 600-kilos x 8 reps at H3

    P/Squat Machine
    to 450-kilos x 4 reps

    S/L/Curls
    to +6p x 12 reps

    L/Extensions
    to +6p x 12 reps

    W/Roller
    to 90-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1959
    RX MEMBER Santa Claus's Avatar
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    Dec 2014
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    Quote Originally Posted by hifrommike65 View Post
    I walked through the entire winter from November 2013 to April 2014 b/c my car died & I could not afford a new one. I learned a lot from doing that.
    And you never asked me for a new car! Merry Christmas, hifrommike65. I'm glad you're here.

    Quote Originally Posted by Mobster View Post
    Tuesday
    L/Press
    to 600-kilos x 8 reps at H3

    P/Squat Machine
    to 450-kilos x 4 reps

    S/L/Curls
    to +6p x 12 reps

    L/Extensions
    to +6p x 12 reps

    W/Roller
    to 90-kilos x 2 x 1 reps
    Awesome workout, Mobster! Merry Christmas

  10. #1960
    Moderator Mobster's Avatar
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    I can't drive Santa. So a pair of super walking boots would be cool.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1961
    Moderator Mobster's Avatar
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    Wednesday
    I've noticed a couple of times now that if I go heavy on legs and then don't get the days rest I need (due to work) then this session is that much harder.

    Close Grip Bench (speed)
    to 120-kilos x 4 x 1 reps

    Iso Mid Row
    to 80-kilos a side x 8 reps

    DOTBDLTL
    to 190-kilos x 3 hard reps, then x 1 and 1 fail. Upped it to 192.5-kilos x 3 x 1 reps (all JUST there)

    Adjustable Thick Bar
    was all over the place. Off to town
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1962
    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by Mobster View Post
    Wednesday
    I've noticed a couple of times now that if I go heavy on legs and then don't get the days rest I need (due to work) then this session is that much harder.

    Close Grip Bench (speed)
    to 120-kilos x 4 x 1 reps

    Iso Mid Row
    to 80-kilos a side x 8 reps

    DOTBDLTL
    to 190-kilos x 3 hard reps, then x 1 and 1 fail. Upped it to 192.5-kilos x 3 x 1 reps (all JUST there)

    Adjustable Thick Bar
    was all over the place. Off to town

    great thread man, have you a picture or video of your lifts? good advice for new guys if they can see your form.

  13. #1963
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    Quote Originally Posted by stanlystud View Post
    great thread man, have you a picture or video of your lifts? good advice for new guys if they can see your form.
    I'd love to see it.

  14. #1964
    Moderator Mobster's Avatar
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    Quote Originally Posted by stanlystud View Post
    great thread man, have you a picture or video of your lifts? good advice for new guys if they can see your form.
    I'll see if I can load some from Google. I'm also on Instagram: @stevemobstergardener
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1965
    Moderator Mobster's Avatar
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    If you put 'steve gardener grip' into google you get a bunch of stuff. Mike is better than I am at adding it. I'll see if I can add one now:

    SGPAINT5.thumb.jpg.daefe07b4f0f4f5eabbfd2af997bea1e.jpg
    Last edited by Mobster; 12-21-2017 at 06:19 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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