Results 1,951 to 1,965 of 4443
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12-10-2017, 05:49 AM #1951
Saturday
Two hand pinch
to 105.20-kilos x 1F and then 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-10-2017, 02:25 PM #1952
Sunday
Snow... pah. I walked a mile in the snow to get to the gym. Back when I were but a middle aged whipper snapper etc etc. Lots to do (if their any public transport moving) in the morning so after trudging through the snow (taking snaps of the winter wonderland scenery as I went) it was legs o'clock.
Leg Press
to 700-kilos x 8 reps H2
P/Squat Machine
Maxed out (as per leg press) with 460-kilos x 5 reps (got Mark to spot me)
Seated Leg Curls
to stack +6 stacker plates x 12 reps
Leg Extension
to stack +6 stacker plates x 12 reps
No Wrist Roller
I'll save this for tomorrow evening06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-13-2017, 11:00 AM #1953
Monday
Wrist Roller
At home
Wednesday
So I've sold my Millennium dumbbell. It's going to Dubai! So I did a little work work with it
Close Grip Bench Press
to 147.5-kilos x 4 x 1 reps
Lat Pulldowns
to stack +6plates x 10 reps
DOTBDLTL
to 187.5-kilos x 3 x 3 reps
Adj Thick Bar
to
L: 137.5-kilos x 3 r/p reps, 2 r/p reps + 1 fail
R: 142.5-kilos x 2 x 3 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-13-2017, 04:36 PM #1954
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
I walked through the entire winter from November 2013 to April 2014 b/c my car died & I could not afford a new one. I learned a lot from doing that.
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12-14-2017, 03:22 AM #1955
I had it to myself for 20 minutes ha ha
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-14-2017, 10:22 AM #1956
Thursday
Iso Press
to 81.25-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 9 reps
TPD
to 18p (a PB) x 6 reps
Wrist Curls
to
R: 22.5-kilos x 12 reps
F: L x 35-kilos x 12 reps. R 40-kilos x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-18-2017, 03:32 AM #1957
Sunday
Two hand pinch
to 105.45-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-19-2017, 09:34 AM #1958
Tuesday
L/Press
to 600-kilos x 8 reps at H3
P/Squat Machine
to 450-kilos x 4 reps
S/L/Curls
to +6p x 12 reps
L/Extensions
to +6p x 12 reps
W/Roller
to 90-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-19-2017, 11:07 AM #1959
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12-20-2017, 04:40 AM #1960
I can't drive Santa. So a pair of super walking boots would be cool.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-20-2017, 11:05 AM #1961
Wednesday
I've noticed a couple of times now that if I go heavy on legs and then don't get the days rest I need (due to work) then this session is that much harder.
Close Grip Bench (speed)
to 120-kilos x 4 x 1 reps
Iso Mid Row
to 80-kilos a side x 8 reps
DOTBDLTL
to 190-kilos x 3 hard reps, then x 1 and 1 fail. Upped it to 192.5-kilos x 3 x 1 reps (all JUST there)
Adjustable Thick Bar
was all over the place. Off to town06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-20-2017, 11:33 AM #1962
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12-20-2017, 06:15 PM #1963
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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12-21-2017, 06:12 AM #1964
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12-21-2017, 06:16 AM #1965
If you put 'steve gardener grip' into google you get a bunch of stuff. Mike is better than I am at adding it. I'll see if I can add one now:
SGPAINT5.thumb.jpg.daefe07b4f0f4f5eabbfd2af997bea1e.jpgLast edited by Mobster; 12-21-2017 at 06:19 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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