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  1. #2206
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,178
    Rep Power
    2147706

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    Sunday
    In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

    Leg Press
    to 460-kilos x 15 r/p reps. Hard as f**k. I might pull back to 440-kilos x 15+

    SSB Squats
    to 140-kilos x 5 reps

    Seated Leg Curls
    to stack+5.5plates x 17 reps

    Leg Extensions
    to stack x 20 r/p reps

    Bwt: 287lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2207
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,178
    Rep Power
    2147706

    Default

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and knocking out the last four took me over I think. Which still means 16 in under 60).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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