Results 4,021 to 4,035 of 4443
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07-01-2022, 09:33 AM #4021
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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07-01-2022, 10:41 AM #4022
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07-01-2022, 10:42 AM #4023
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07-01-2022, 11:42 PM #4024
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07-04-2022, 08:21 AM #4025
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Power Squat Machine
to 430kg x 5 reps
Leg Press
to 650kg x 5 reps
Lying Leg Curls
to 11p+1.25kg x 5 reps
Leg Extensions
to stack+21.25kg x 5 reps
Bwt: 316lbs
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07-04-2022, 09:50 AM #4026
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07-04-2022, 11:25 PM #4027
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07-05-2022, 05:10 AM #4028
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday pm
I wasn't sure if I wanted to do this but it ended up being good. Hungry after
One Hand Pinch work
to
LH: 45-kilos x 2 x 3 reps
RH: 62.5-kilos x 5 reps
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07-05-2022, 05:11 AM #4029
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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07-05-2022, 08:29 AM #4030
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Nice pump (esp in right arm) when done
BB Seated Press
20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps
Hammer DB Curls
18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)
Skull Crushers + TPD
19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps
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07-06-2022, 08:47 AM #4031
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Wednesday
In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
Two Hand Pinch
to 102.2kg/224.84lbs x 6 x 1 reps
Bwt: 314.45lbs
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07-06-2022, 10:40 AM #4032
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07-06-2022, 10:41 AM #4033
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07-06-2022, 11:36 PM #4034
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07-08-2022, 08:13 AM #4035
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
Close Grip Bench Press
to 142.5kg x 2 x 1 reps
Iso Lever Mid Row
to 120kg/264lbs a side x 5 reps @
Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins
Reverse Dumbbell Wrist Curls
to 12.5kg x 12 reps
Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.
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