Page 269 of 297 FirstFirst ... 169219259267268269270271279 ... LastLast
Results 4,021 to 4,035 of 4443
  1. #4021
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice job and glad to see ur shoulder is doin' much better
    Hurt today. I've only used 2 pills in a week but needed one today

  2. #4022
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    Trained at Powerhouse with a buddy. The last time he went heavy with me was 2019 and boom - he has that old man strength and hits the same numbers ha ha. I forgot to take a pain killer and ouch... my right shoulder hurt like a bitch
    Close Grip Bench Press
    to 140kg/308lbs x 4 x 1 reps (spot on the last rep from my buddy)


    One Arm Dumbbell Row
    to 90kg/198lbs x 8 reps a side

    Dumbbell Wrist Curls
    to 40kg/88lbs x 12 reps LH (should issue meant I only went to 30kg/66lbs RH)


    Bwt: 316.5lbs
    crazy good workout i see yall had
    MY LORD OF LORDS!!!

  3. #4023
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by MobsterOne View Post
    Hurt today. I've only used 2 pills in a week but needed one today
    get some rest over the weekend and i think u'll b fine. again please go easy on ur shoulder
    MY LORD OF LORDS!!!

  4. #4024
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    878
    Rep Power
    74429

    Default

    feeling the strength

  5. #4025
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Monday
    Power Squat Machine
    to 430kg x 5 reps


    Leg Press
    to 650kg x 5 reps


    Lying Leg Curls
    to 11p+1.25kg x 5 reps


    Leg Extensions
    to stack+21.25kg x 5 reps


    Bwt: 316lbs

  6. #4026
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by MobsterOne View Post
    Monday
    Power Squat Machine
    to 430kg x 5 reps


    Leg Press
    to 650kg x 5 reps


    Lying Leg Curls
    to 11p+1.25kg x 5 reps


    Leg Extensions
    to stack+21.25kg x 5 reps


    Bwt: 316lbs
    can u walk after that hard trainin', lol.. my hubby and me r doin' legs 2day
    MY LORD OF LORDS!!!

  7. #4027
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    878
    Rep Power
    74429

    Default

    strong

  8. #4028
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Monday pm
    I wasn't sure if I wanted to do this but it ended up being good. Hungry after


    One Hand Pinch work
    to
    LH: 45-kilos x 2 x 3 reps
    RH: 62.5-kilos x 5 reps

  9. #4029
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    can u walk after that hard trainin', lol.. my hubby and me r doin' legs 2day
    100%. I go out for a walk more or less right after as active rehab

  10. #4030
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Tuesday
    Nice pump (esp in right arm) when done
    BB Seated Press
    20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps


    Hammer DB Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)


    Skull Crushers + TPD
    19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps

  11. #4031
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Wednesday
    In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
    Two Hand Pinch
    to 102.2kg/224.84lbs x 6 x 1 reps


    Bwt: 314.45lbs

  12. #4032
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by MobsterOne View Post
    100%. I go out for a walk more or less right after as active rehab
    cool
    MY LORD OF LORDS!!!

  13. #4033
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,687
    Rep Power
    2147705

    Default

    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
    Two Hand Pinch
    to 102.2kg/224.84lbs x 6 x 1 reps


    Bwt: 314.45lbs
    nice couple of days workout i see hope ur thumb gets better
    MY LORD OF LORDS!!!

  14. #4034
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    878
    Rep Power
    74429

    Default

    feeling the strength

  15. #4035
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    537
    Rep Power
    0

    Default

    Friday
    @ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
    Close Grip Bench Press
    to 142.5kg x 2 x 1 reps


    Iso Lever Mid Row
    to 120kg/264lbs a side x 5 reps @
    Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins




    Reverse Dumbbell Wrist Curls
    to 12.5kg x 12 reps


    Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.

Page 269 of 297 FirstFirst ... 169219259267268269270271279 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.19925 seconds
  • Memory Usage 7,230KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates