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  1. #4021
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    Quote Originally Posted by CHILDOFGOD View Post
    nice job and glad to see ur shoulder is doin' much better
    Hurt today. I've only used 2 pills in a week but needed one today

  2. #4022
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    Trained at Powerhouse with a buddy. The last time he went heavy with me was 2019 and boom - he has that old man strength and hits the same numbers ha ha. I forgot to take a pain killer and ouch... my right shoulder hurt like a bitch
    Close Grip Bench Press
    to 140kg/308lbs x 4 x 1 reps (spot on the last rep from my buddy)


    One Arm Dumbbell Row
    to 90kg/198lbs x 8 reps a side

    Dumbbell Wrist Curls
    to 40kg/88lbs x 12 reps LH (should issue meant I only went to 30kg/66lbs RH)


    Bwt: 316.5lbs
    crazy good workout i see yall had
    MY LORD OF LORDS!!!

  3. #4023
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    Quote Originally Posted by MobsterOne View Post
    Hurt today. I've only used 2 pills in a week but needed one today
    get some rest over the weekend and i think u'll b fine. again please go easy on ur shoulder
    MY LORD OF LORDS!!!

  4. #4024
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  5. #4025
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    Monday
    Power Squat Machine
    to 430kg x 5 reps


    Leg Press
    to 650kg x 5 reps


    Lying Leg Curls
    to 11p+1.25kg x 5 reps


    Leg Extensions
    to stack+21.25kg x 5 reps


    Bwt: 316lbs

  6. #4026
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Power Squat Machine
    to 430kg x 5 reps


    Leg Press
    to 650kg x 5 reps


    Lying Leg Curls
    to 11p+1.25kg x 5 reps


    Leg Extensions
    to stack+21.25kg x 5 reps


    Bwt: 316lbs
    can u walk after that hard trainin', lol.. my hubby and me r doin' legs 2day
    MY LORD OF LORDS!!!

  7. #4027
    RX MEMBER Sexybeast777's Avatar
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    strong

  8. #4028
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    Monday pm
    I wasn't sure if I wanted to do this but it ended up being good. Hungry after


    One Hand Pinch work
    to
    LH: 45-kilos x 2 x 3 reps
    RH: 62.5-kilos x 5 reps

  9. #4029
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    Quote Originally Posted by CHILDOFGOD View Post
    can u walk after that hard trainin', lol.. my hubby and me r doin' legs 2day
    100%. I go out for a walk more or less right after as active rehab

  10. #4030
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    Tuesday
    Nice pump (esp in right arm) when done
    BB Seated Press
    20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps


    Hammer DB Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)


    Skull Crushers + TPD
    19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps

  11. #4031
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    Wednesday
    In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
    Two Hand Pinch
    to 102.2kg/224.84lbs x 6 x 1 reps


    Bwt: 314.45lbs

  12. #4032
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    100%. I go out for a walk more or less right after as active rehab
    cool
    MY LORD OF LORDS!!!

  13. #4033
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
    Two Hand Pinch
    to 102.2kg/224.84lbs x 6 x 1 reps


    Bwt: 314.45lbs
    nice couple of days workout i see hope ur thumb gets better
    MY LORD OF LORDS!!!

  14. #4034
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  15. #4035
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    Friday
    @ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
    Close Grip Bench Press
    to 142.5kg x 2 x 1 reps


    Iso Lever Mid Row
    to 120kg/264lbs a side x 5 reps @
    Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins




    Reverse Dumbbell Wrist Curls
    to 12.5kg x 12 reps


    Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.

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