Monday A week off and sheeeetttt it was hard work today (not helped by sore bits and two days of Amazon wearing me down). Held off full bore Iso Press to 60-kilos x 6 reps, 40-kilos x 8 reps d/s Hammer DB Curls to 40 (?) x 6 reps / 20-kilos x 15 reps d/s TPD (cos bars were in use) to 15p x 8 reps, 10p x 10 reps Felt hard
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