Page 174 of 177 FirstFirst ... 74124164172173174175176 ... LastLast
Results 2,596 to 2,610 of 2641
  1. #2596
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    i see u like ur squads, lol.. yes that was a crazy leg day for u
    MY LORD OF LORDS!!!

  2. #2597
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    I am right now (bizarrely as I'm older) and I've a little DOM's today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2598
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    nice
    MY LORD OF LORDS!!!

  4. #2599
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    Thursday
    Seated BB Press
    to 105kg x 4 reps (Paul did 8)


    Hammer DB Curls
    used a blood flow band for both the arm sets so...
    to 30kg x 10 reps, then 2 x 25kg x 15 reps


    TPD
    to 15p x 9 reps then 11 x 15 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2600
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    grow arms grow
    MY LORD OF LORDS!!!

  6. #2601
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    Monday
    Safety Bar / Hatfield Squat
    hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps


    Leg Press
    to 300kg x 25 reps


    Seated Leg Curls
    to stack x 25 reps


    s/s


    Leg Extensions
    to stack x 20 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2602
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    grow legs, grow!
    MY LORD OF LORDS!!!

  8. #2603
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    Quads sore, glutes sore and lower back sore. Somethings happening
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2604
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    i hope u r not over doin' it. please take time off if u feel that ur body needs it, ok
    MY LORD OF LORDS!!!

  10. #2605
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    It's all good. Pinch was tough but my training buddy tweaked his bicep on deads.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2606
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    Quote Originally Posted by Mobster View Post
    It's all good. Pinch was tough but my training buddy tweaked his bicep on deads.
    ouch! i hope he will rest up a bit b4 his hit arms again.
    MY LORD OF LORDS!!!

  12. #2607
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    Friday
    On my lonesome today - the grind never stops

    Close Grip Bench Press
    to 157.5-kilos x 5 x 1 reps

    s/s

    Lat Pulldowns - small v-handle
    to stack x 12 reps (prev sets were 15 reps)
    s/s

    DOTBDL
    to 190-kilos x 4 reps

    Bwt: 304lbs (didn't actually eat that much yesterday)
    Last edited by Mobster; 01-31-2020 at 12:43 PM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2608
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    620
    Rep Power
    2147619

    Default

    so u did chest and back on the same day? ouch! and what's ur goal weight that u want to hit b4 u start cuttin' down?
    MY LORD OF LORDS!!!

  14. #2609
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    I'm not aiming to cut. I consider myself a strength athlete not a bodybuilder. There are weight divisions in my sport but I'm never gonna get down to the next one (105kg or 231lbs). I suspect the reason my squat has improved is my additional size.

    I always do chest and back on the same day. The deadlifts, however, being a thick bar and double overhand is more of a grip exercise and part of my Friday grip exercise rotation. It's also a good idea, from a bench press perspective, to do upper back work. One small change I've made to my bench recently is to ensure I always pull my shoulder blades down and push off them when pressing. I'm not using any 'special supplements' right now (not for 20 months) and if I did I'd add another 20kg/44lbs. My next session I should do 3-4 singles with 160kg/352lbs. At my best I do 170kg 'off' and 190kg/418lbs 'on'.
    Last edited by Mobster; 02-02-2020 at 11:29 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2610
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,556
    Rep Power
    2147736

    Default

    Monday
    Safety Bar Squats
    Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep


    Held back by other members using the kit - so a slower pace/intensity than I'd have liked


    Leg Press
    to 300kg x 25 reps r/p


    Seated Leg Curls
    to stack x 25 reps


    s/s


    Leg Extensions
    to stack x 25 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 174 of 177 FirstFirst ... 74124164172173174175176 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •