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  1. #3181
    Moderator Mobster's Avatar
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    Thursday
    Left hand lower back injury still holding me back a little.
    Chest Supported Rows
    to 107.5kg x 3 x 6 reps


    Dumbbell Rows
    to 130lbs x 12 reps


    Low Cable Rows
    to stack x 12 reps


    Friday
    Close Grip Bench Press
    to 147.5kg x 4 x 1 reps (5-6 x 1 next time)


    Wrist Rollers
    to 95kg x 3 x 15 reps. Had to redo the knot again!!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3182
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    i injuried my left lat years ago durin' squatin' and the next day i hit the gym and did back, back then it helped, but that was back in '91, lol.
    The joys of being older
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3183
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    The joys of being older
    u'll b ok
    MY LORD OF LORDS!!!

  4. #3184
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    Left hand lower back injury still holding me back a little.
    Chest Supported Rows
    to 107.5kg x 3 x 6 reps


    Dumbbell Rows
    to 130lbs x 12 reps


    Low Cable Rows
    to stack x 12 reps


    Friday
    Close Grip Bench Press
    to 147.5kg x 4 x 1 reps (5-6 x 1 next time)


    Wrist Rollers
    to 95kg x 3 x 15 reps. Had to redo the knot again!!
    nice job, go easy on ur back
    MY LORD OF LORDS!!!

  5. #3185
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
    Rep Power
    2147818

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    Monday
    Dom and Paul
    SSB Hatfield Squats
    to 260kg x 6 reps


    Leg Press
    to 535kg (was meant to be 490kg but I couldn't be bothered adding up) x 8 reps


    Leg Extensions
    to 9p x 12 reps


    Lying Leg Curls
    to 9p x 8 reps


    Bwt: 318lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #3186
    OLYMPIAN CHILDOFGOD's Avatar
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    leg day with the crew, nice how they feel? like jelly, lol
    MY LORD OF LORDS!!!

  7. #3187
    Moderator Mobster's Avatar
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    Tuesday
    Dom and Paul. Rearranged kit after to make room for the iso lever / iso lateral leg press


    Dumbbell Press
    to 59lbs x 17 reps (same as last time and still pumped)


    Hammer DB Curl
    to 63lbs x 15 reps


    Skull Crushers
    46kg x 20 reps


    Wrist Roller
    91.25kg x 3 x 15 reps


    Reverse DB Wrist Curl
    18.5kg x 3 x 17 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3188
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    leg day with the crew, nice how they feel? like jelly, lol
    I'm fine (my backs better) but the boys bitched today ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3189
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    I'm fine (my backs better) but the boys bitched today ha ha
    glad to hear ur back is better and let the boys be boys, lol
    MY LORD OF LORDS!!!

  10. #3190
    Moderator Mobster's Avatar
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    Trained again in the PM and the new (used) leg press arrived yesterday
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #3191
    Moderator Mobster's Avatar
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    Tuesday PM
    Rolling Thunder
    to 180kg on my old handle. Failed on my left and got 2 singles with my right hand


    Vulcan Gripper Work


    Wednesday
    The new (used) iso-lever / iso-lateral leg press arrived so it was a job of work to get that in and reassembled. Two of the guys ended up helping


    Thursday
    Chest Supported Rows (medium grip)
    to 107.5kg x 3 x 7 reps (last set I could have done more)


    Low Lever Rows (narrow grip)
    Used the new leg machine to pull / row on the weight horn - great move (pics on FB)
    to 70-kilos (used a strap due to the thickness of the horn) x 3 x 8 reps


    Lat Pulldowns (wide grip)
    to all bar 3 stack plates x 10 reps


    Also sorted out a gas bottle for the heater (will be used elsewhere too) for the gym.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3192
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Trained again in the PM and the new (used) leg press arrived yesterday
    nice, how did the new machine feel?
    MY LORD OF LORDS!!!

  13. #3193
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday PM
    Rolling Thunder
    to 180kg on my old handle. Failed on my left and got 2 singles with my right hand


    Vulcan Gripper Work


    Wednesday
    The new (used) iso-lever / iso-lateral leg press arrived so it was a job of work to get that in and reassembled. Two of the guys ended up helping


    Thursday
    Chest Supported Rows (medium grip)
    to 107.5kg x 3 x 7 reps (last set I could have done more)


    Low Lever Rows (narrow grip)
    Used the new leg machine to pull / row on the weight horn - great move (pics on FB)
    to 70-kilos (used a strap due to the thickness of the horn) x 3 x 8 reps


    Lat Pulldowns (wide grip)
    to all bar 3 stack plates x 10 reps


    Also sorted out a gas bottle for the heater (will be used elsewhere too) for the gym.
    nice job
    MY LORD OF LORDS!!!

  14. #3194
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    Quote Originally Posted by CHILDOFGOD View Post
    nice, how did the new machine feel?
    Different. I'll give a proper test Monday
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3195
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    4,528
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    Default

    Friday
    Close Grip Bench Press
    to 147.5kg x 1. Then upped to 150kg x 4 x 1 reps


    Wrist Roller
    95kg x 3 x 16 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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