Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Thursday
So much to do - urgh.
Hammer DB Curls
to 90+-kilos x 8 reps @


Skull Crushers + OHTE
to 74-kilos x 6 reps + 9p x 10 reps

[MobsterOne]

Monday
@Powerhouse with fella nutter Kirk D
Hatfield Squat
Climbing back to the really big No's - 290kg x 4 reps


Leg Press
We played with reps just cos
200kg x 20, 260kg x 15 and 320kg x 18 reps


Lying Leg Curls
to 15p x 8+1+1


Leg Extensions
Sets of 15 to 12p x 1 leg at a time x 12 reps


Bwt: 318lbs

[MobsterOne]

TuesdayChasing bloody emails n calls for a list of stuff inc funeral arrangements - bloody reply FFS!Side Lateralsto 38.6lbs x 12 (8+4)Two Hand Pinch - Saxon Workto 83.9kg x F, F and then 5 x 1 reps (hard)

[CHILDOFGOD]

oh, man, i see u r busy, and prayer to u and ur friends and family for whoever n ur family died.

[MobsterOne]

ThursdayStill sorting a LOT of stuff around funeral etc Alt Dumbbell Curlsto 38.2lbs x 12 reps - dropped back to 10lbs x 20 repsSkull Crushers + OHTEto 74kg x 7 (HAF) reps + 9p x 11 reps

[MobsterOne]

FridayA** kicking session at Powerhouse. Keeping me saneClose Grip Bench PressFlying up. Felt like bumping to 160kg and I want 180kg by the end of the year (old man stuff)To 157.5-kilos x 3 x 1 and a double (2 reps)s/s (messed up before I remembered)Lat Pulldowns with a medium mag grip to 3/4 stack x 15 repsDOHTBDLTOto (about) 188.6kg x 4 x 1 reps (had one pull away from me which I dumped as well)Dumbbell Wrist Curlsto 40kg x 8 reps @Bwt: 323lbs

[MobsterOne]

Monday
@ my gym. Kirk D on hand. Put my diary down somewhere... but where? Urgh
Power Squat Machine
to 460kg x 4 (went to depth on this)


Leg Press
to 630kg x 6 reps (pad and wraps)


Lying Leg Curls
to whole stack x 4 negs


Leg Extensions
to stack+23.75kg x 6 reps
Wrong weight


Bwt: 320lbs

[MobsterOne]

TuesdayMajor pain the butt sorting out funeral and a dispute I have with a business that abuts my property (owned by a major UK business). So a VERY late startSeated Pressto 75kg x 4 reps2 Hand Pinch in in lieu of Saxon Bar workto 83.9kg x 1, 3 and 4 reps (when the external stress gets me going... boom!)On Thursday myself and Kirk D will try Nautilus style training on Powerhouses new Bicep/Tricep machine (bring on the pump!!)