Results 3,031 to 3,045 of 4443
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10-27-2020, 03:17 AM #3031
Lots of aches and pains which gradually eased. God to be back
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-27-2020, 06:31 AM #3032
Tuesday
Rule of 8 reps again today
Seated Press
to 90-kilos x 8 reps
Hammer DB Curls
to about 119lbs x 8 reps
TPD
to 12 stack plates x 8 reps
Bwt: 313lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-27-2020, 12:39 PM #3033
Monday pm
Training grip with Shay
Vulcan Gripper
to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH
ATB
to +135-kilos x 5 x 1 reps BH
Strength Shop Inch
2 x 1 reps BH (super level RH)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-28-2020, 10:51 AM #3034
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10-28-2020, 10:52 AM #3035
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10-28-2020, 10:53 AM #3036
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10-28-2020, 01:39 PM #3037
It was fun. Put a video of the last one on FB
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-29-2020, 06:17 AM #3038
Thursday
Back day
DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)
to 187-kilos x 4 reps 9all other sets 8)
Stirrup handle Low Cable Row
to stack +20-kilos x 8 reps
LPD - wide bar
to stack + 10-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-29-2020, 11:02 AM #3039
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10-29-2020, 11:03 AM #3040
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10-30-2020, 06:50 AM #3041
Friday
Close Grip Bench Press
to 140kg x 2, then 3 x 3 reps
Flyes with Resistance Bands
Red band x 20 reps, Green band x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-30-2020, 11:13 AM #3042
great chest day my hubby and me do chest and bis 2morrow, fun, fun, fun
Last edited by CHILDOFGOD; 10-30-2020 at 11:14 AM.
MY LORD OF LORDS!!!
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11-02-2020, 05:27 AM #3043
Monday
Trained solo
SSB Hatfield Squats
to 305kg x 3 reps (same as 3 weeks ago. If I'd had a spot I'd have wanted 4)
Leg Press
to 395-kg x 8 reps
Leg Extensions
to 9 stack plates + 2.5kg x 8 reps
Lying Leg Curls
to 9 stack plates + 2.5kg x 8 reps
Bwt: 313lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-02-2020, 05:28 AM #3044
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11-02-2020, 11:25 AM #3045
nice leg day and chest trainin' on Sat, was fun, fun, fun
MY LORD OF LORDS!!!
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