Results 2,116 to 2,130 of 4443
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06-04-2018, 12:49 PM #2116
Two hand pinch - volume
Busy day tomorrow so did these today
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+10).
I'll up this next time06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-06-2018, 10:11 AM #2117
Wednesday
In the gym in about 6.45am. I hit it all in under an hour today and so struggled. A little too fast of a pace for me I think.
Close Grip Bench Press
bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 15 reps hard as f**K
Low Cable Row
9p x 20 reps, 14p x 20 reps, 18p x 20 reps
DOTBDL
bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kios x 16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-07-2018, 07:19 AM #2118
Thursday
Two hand Pinch - volume
upped another 1.25-kilos at the top. Heavy as lol
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 8+7 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-08-2018, 07:31 AM #2119
Friday
Done in one hour. Humidity a little high
Iso Press
to 45-kilos x 15 reps
Hammer DB Curls
to 35-kilos @ x 20 reps
TPD
to 12p x 15+3 reps
W/Curls
to 32.5-kilos x 15/16 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-12-2018, 01:59 AM #2120
Monday
Early to the gym. Only because one of the other member has a free multi-gym which I'll need to help him shift into my home gym. Not as heavy as I'd like but good enough for pressdowns etc. I got a proper sweat on and it was after the leg workout below
Leg Press
0 x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps, 250-kilos x 20 reps
SSB Squat
bar x 12 reps, 60-kilos x 12 reps, 100-kilos x 12 reps
Seated Leg Curls
10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)
Leg Extension
10p x 20 reps, 15p x 20 reps, 20p x 15 reps (RP the last couple)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-12-2018, 01:36 PM #2121
Tuesday
Two hand Pinch - volume
upped another 1.25-kilos at the top. Heavy as lol
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 73.95-kilos x 10+6 re06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-14-2018, 08:31 AM #2122
Thursday
On a work trial yesterday so trained today
Close Grip Bench Press
bar x 20 reps, 60-kilos x 20 reps, 92.5-kilos x 14 rp reps
DB Row
40-kilos db x 20 reps, 50-kilos x 20 reps, 60-kilos x 15 reps
DOTBDL
bar x 20 reps, 60-kilos x 20 reps, then (for a little change) singles with 90-kilos x 1 rep, 130-kilos x 1 rep, 170-kilos x 1 rep, 190-kilos x 1 rep (more there if I wanted it)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-15-2018, 08:38 AM #2123
Friday
Lowered the reps
Iso Press
bar x 20 reps, 20-kilos @ x 8 reps, 40-kilos @ x 6 reps, 60-kilos @ x 4 reps
Hammer DB Curls
to 60-kilos x 6 reps
TPD
to 14p x 8 reps
Wrist Curls
to 35-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-18-2018, 09:28 AM #2124
Monday
Dentist after (extraction next time... eek)
Leg Press
0 x 20 reps, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps, 260-kilos x 20 reps
SSB Squat
bar x 12 reps, 60-kilos x 12 reps, 95-kilos x 8 reps (last weeks numbers are off)
Seated Leg Curls
10p x 20 reps, 15p x 20 reps, 20p x 16+ 4r/p reps
Leg Extension
10p x 20 reps, 15p x 20 reps, 20p x 18 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-19-2018, 08:18 AM #2125
Tuesday
Two hand Pinch - volume
Upped another 1.25-kilos at the top. Changed the set scheme
1st set 25.2-kilos x 20 reps (kept the reps high here to warm up the hamstrings), 2nd set 50.2-kilos x 10 reps and 3rd set 74.20-kilos x 3 x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-21-2018, 01:04 PM #2126
Thursday
Long but busy first day on the new job yesterday (up at 4am and back around 8pm). Then gym before a nice walk up a mountain after . In the gym I wanted to see where I was strength wise on my bench and decided to hit and rep the 170-kilo deadlift version I wanna do some high reps on.
Close Grip Bench Press
bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 2 reps, 100-kilos, 120-kilos, 130-kilos and 140-kilos (308lbs) x 1 rep. So I've not lost loads on the last 8-10 weeks volume program
Low Cable Row
to stack +5p x 8 reps
DOTBDL (Thumb Over)
bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 3 reps, 130-kilos x 3 reps, (no support r belt to this point and then even with the top weight I only wore a support belt) 170-kilos x 3 x 3 reps. Slight form issues.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-22-2018, 08:38 AM #2127
Friday
First of two workouts. Plus - what a lovely day weather wise
Iso Press
to 60-kilos x 6 reps (sleeves on)
Hammer DB Curls (done outside in the sun)
to 60-kilos @ x 8 reps
s/s
TPD
to 15p x 8 reps (sleeves on)
Wrist Curls
to 37.5-kilos @ x 8 reps (ground out)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-22-2018, 07:12 PM #2128
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Great news about the new job, Mobs!
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06-23-2018, 12:45 AM #2129
So far so good.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-25-2018, 07:43 AM #2130
Monday
24c today. Sun tan o'clock after lunch. 20 reps etc continues
Leg Press
to 270-kilos x 20 reps
SSB Squat
to 100-kilos x 12 heavy reps
Seated Leg Curls
to stack x 20 reps
Leg Extensions
to stack x 17 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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