Results 2,806 to 2,820 of 4443
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06-03-2020, 11:07 AM #2806
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06-03-2020, 11:07 AM #2807
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06-03-2020, 01:13 PM #2808
Did a video interview yesterday with Dean Bolt: https://youtu.be/uBAhIlZXev8
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-04-2020, 11:02 AM #2809
nice, glad u had fun with it
MY LORD OF LORDS!!!
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06-04-2020, 11:14 AM #2810
Thursday
So today was a good day. For a start new scales (they go to 300kg / 660lbs) arrived. I'm now an all time high of 307lbs!! Then the press went well. I'd planned on 117.5kg x 4 but Shay said 'go for it' and I put on my old all time PB of 120kg/264lbs and got the same 4 reps from way back in the day.
Seated Press
to 120kg / 264lbs x 4 reps
Hammer DB Curls
to 80kg x 12 reps @
Tricep Pressdowns
to 11p x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-05-2020, 09:12 AM #2811
Friday
I weighed in at 308lbs today - well hot damn. The big bench went up too - more to come
Close Grip Bench Press
bar x 20 reps, 67kg x 8 reps, 107kg x 2 reps, 147kg x 1 rep - long rest - 170kg / 374lbs x 1 rep
Dumbbell Rows
60kg x 8 reps, 80kg 2 x 8 reps
Adjustable Thick Bar
set up plus
75kg x 6 reps @, 120kg x 3 reps, 140kg x F, 135kg x 3 x 1 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-05-2020, 11:27 AM #2812
i see that ur body weight has gone back up, nice, and great liftin' too
MY LORD OF LORDS!!!
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06-06-2020, 02:21 AM #2813
I'd not weighed myself since the virus started. Heck of a surprise.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-06-2020, 10:59 AM #2814
wow, that's nuts! well u stayed on ur diet and that's all that matters
MY LORD OF LORDS!!!
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06-08-2020, 07:09 AM #2815
Monday
The lever is stuck in beast mode today ha ha. Bodyweight still crazy (309lbs while I ate breakfast). I added some of the Cambridge Roll Wheels to the leg press (20 x 19kg/41lbs wheels arrived Saturday courtesy of Laine Snook). The taxman gave me a refund 2x as much as I thought I'd get. And I'm doing another YouTube video with Dean Bolt later. Busy as f**k during the 'lockdown'
SSB Hatfield Squat
to 290kg x 4 reps
Upped the weight and dropped the reps on the rest
Leg Press
to 461kg x 15 reps
Lying Leg Curls
to 9p x 8 reps
Leg Extension (''new'' machine)
to 9p x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-08-2020, 11:20 AM #2816
cool that u gained a pound, lol. and i see that u have been busy since this crazy thing. glad u kept doin' things u like and great leg day i see u had
MY LORD OF LORDS!!!
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06-09-2020, 02:17 AM #2817
Thanks. I'll add to the reps again with the new levels. Got another video to do today.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-09-2020, 06:41 AM #2818
Tuesday
Another great day in paradise - nice session as was and I finished up by doing a loose hammer curl with an Inch type dumbbell (might be a first ever)
Speed Bench
to 115kg x 5 x 6 reps (small mis load)
Two Hand Pinch
to 110+kg x 12 rep or so
Inch type dumbbell Hammer Curl
1 x rep with a strap, 1 x rep without06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-10-2020, 11:18 AM #2819
glad u had a great arm day yesterday
MY LORD OF LORDS!!!
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06-11-2020, 10:47 AM #2820
Thursday
The dumbbells came yesterday. From 10lbs or so to around 90lbs. Old but gold. All told we had (not inc me) 6 through the gym this morning - quite a buzz.
Seated Press
to a new PB 122.5-kilos x 3 reps (kept hitting the uprights on the rack)
Hammer Curls
to 80-kilos x 12 reps
Tricep Pressdown
to 11p x 11 reps
Bwt: 307lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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