Mobster trains Grip HARD! And other stuff too...

**Mobster** · 02-03-2022, 08:40 AM

Thursday
Head up ass day. Swollen left jaw due to gum infection (got a buddy dropping off anti-biotics later). Must also be bloated as I'm back up in bodyweight - 328lbs+

Two Hand Pinch
to 90.7-kilos x 6+2 (not helped by forgetting collar)

Gripper Work
to
LH: 5/5+thick band x 5 x 1/4-inch
RH: GHP8 x 5 x N (good sets)

Fence Post Lift
to 103.75-kilos x 3 x 1 reps @

**CHILDOFGOD** · 02-03-2022, 10:44 AM

Originally Posted by Mobster

Thursday
Head up ass day. Swollen left jaw due to gum infection (got a buddy dropping off anti-biotics later). Must also be bloated as I'm back up in bodyweight - 328lbs+

Two Hand Pinch
to 90.7-kilos x 6+2 (not helped by forgetting collar)

Gripper Work
to
LH: 5/5+thick band x 5 x 1/4-inch
RH: GHP8 x 5 x N (good sets)

Fence Post Lift
to 103.75-kilos x 3 x 1 reps @

glad u got to train. but please rest now so ur jaw can go down

**Mobster** · 02-04-2022, 07:25 AM

Friday
Volume bench day (for me) @ Powerhouse Gym. Shay repped 180kg for 3 and 190kg x 2. Felt 'off' when I got up. The infection drained me (nearly didn't go) but the meds only started yesterday

Close Grip Bench Press
bar x 20, 60kg x 20, 80kg x 20 and 100kg x 15 reps

s/s

Iso Mid-Row
40kg x 8, 75kg x 8 and 110kg x 6 reps @

Bwt@ 328lbs

**CHILDOFGOD** · 02-04-2022, 10:39 AM

Originally Posted by Mobster

Friday
Volume bench day (for me) @ Powerhouse Gym. Shay repped 180kg for 3 and 190kg x 2. Felt 'off' when I got up. The infection drained me (nearly didn't go) but the meds only started yesterday

Close Grip Bench Press
bar x 20, 60kg x 20, 80kg x 20 and 100kg x 15 reps

s/s

Iso Mid-Row
40kg x 8, 75kg x 8 and 110kg x 6 reps @

Bwt@ 328lbs

glad u made it to the gym, please get some rest now

**Mobster** · 02-07-2022, 08:10 AM

Monday
SSB Hatfield Squats
to 280-kilos (couldn't be assed to faff about with 265-kilos x 8) x 5 reps

Leg Press
to 650-kilos x 5 reps

Lying Leg Curls
to 10p +1.25-kilos x 4 reps

Leg Extensions
to stack +15-kilos x 6 reps

Bwt: 323lbs

**CHILDOFGOD** · 02-07-2022, 10:58 AM

Originally Posted by Mobster

Monday
SSB Hatfield Squats
to 280-kilos (couldn't be assed to faff about with 265-kilos x 8) x 5 reps

Leg Press
to 650-kilos x 5 reps

Lying Leg Curls
to 10p +1.25-kilos x 4 reps

Leg Extensions
to stack +15-kilos x 6 reps

Bwt: 323lbs

great workout i see.

and i also see ur weight came down a bit, nice

how is ur jaw?

**Mobster** · 02-10-2022, 08:01 AM

Thursday
Two Hand Pinch
Kinda messed up (only got 4 of an intended 7 reps). This annoyed me so I decided to swap to singles and work on up. I hit a successful 103.2-kilos/227lbs and failed at 105.7kg

Bwt: 321lbs

**Mobster** · 02-10-2022, 08:02 AM

Originally Posted by CHILDOFGOD

great workout i see.

and i also see ur weight came down a bit, nice

how is ur jaw?

Jaw is back to normal and bodyweight is down again. 320lbs would be nice.

**CHILDOFGOD** · 02-10-2022, 10:57 AM

Originally Posted by Mobster

Jaw is back to normal and bodyweight is down again. 320lbs would be nice.

glad to hear ur jaw is better and u'll get ur weight back down

**Mobster** · 02-11-2022, 07:56 AM

Friday
3rd jab (aka booster) so early in, done and then faffing about with trains
Close Grip Bench Press - volume
bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S)

Iso Lever Low Row - volume
40-kilos x 20, 60-kilos x 20 and 80-kilos x 15 reps

Bwt: 319lbs (down from 330 in a week or so)

**Mobster** · 02-11-2022, 07:57 AM

Originally Posted by CHILDOFGOD

glad to hear ur jaw is better and u'll get ur weight back down

Already under 320 lol.

**CHILDOFGOD** · 02-11-2022, 11:24 AM

Originally Posted by Mobster

Friday
3rd jab (aka booster) so early in, done and then faffing about with trains
Close Grip Bench Press - volume
bar x 20, 60-kilos x 20, 80-kilos x 20 and 14+2 reps (need this to be N/S)

Iso Lever Low Row - volume
40-kilos x 20, 60-kilos x 20 and 80-kilos x 15 reps

Bwt: 319lbs (down from 330 in a week or so)

cool. hey fast question for u. do yall have to have a card to go places or not? and please be careful gettin' those boosters.

**Mobster** · 02-14-2022, 10:19 AM

Originally Posted by Mobster

Another day another seeing if I can do a deal for a Powerzone V Squat. Wrong colour but that's changeable. Contacted the maker to find out if it'll hold real weight.

Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price.

Monday
It may well be Valentines day but it was also leg day so... @ my gym

Lever Squat
to 260kg/572lbs x 4 reps (a little high on my GF's video so deeper next time)

Iso Lateral Leg Press
to 140kg/308lbs @ x 8 reps

Leg Extensions
to stack + 15kg/33lbs x 7 reps

Lying Leg Curls
to 10p +1.25kg/2/5lbs x 5 reps (hard)

Bwt: 320lbs (moody gut caused by a food I wont have again)

Ate well today though... Lobster Thermidore anyone?

**Mobster** · 02-14-2022, 10:20 AM

Originally Posted by CHILDOFGOD

cool. hey fast question for u. do yall have to have a card to go places or not? and please be careful gettin' those boosters.

Yes but, or so it seems, they're lifting some restrictions soon.

**CHILDOFGOD** · 02-14-2022, 10:46 AM

Originally Posted by Mobster

Seller didn't seem too keen to wrap it onto a pallet so I can have it freighted down to me so said it was 'sold' but there it is still for sale. If he comes back I'll low blow the price.

Monday
It may well be Valentines day but it was also leg day so... @ my gym

Lever Squat
to 260kg/572lbs x 4 reps (a little high on my GF's video so deeper next time)

Iso Lateral Leg Press
to 140kg/308lbs @ x 8 reps

Leg Extensions
to stack + 15kg/33lbs x 7 reps

Lying Leg Curls
to 10p +1.25kg/2/5lbs x 5 reps (hard)

Bwt: 320lbs (moody gut caused by a food I wont have again)

Ate well today though... Lobster Thermidore anyone?

sound like the sale is crazy, but u'll get ur stuff

. good leg workout i see and no Lobster for me. thx.