Mobster trains Grip HARD! And other stuff too...

[Sexybeast777]

song

[Mobster]

Thursday
Two Hand Pinch
to 98.95-kilos x 8 x 1 reps

[Mobster]

glad to know the weather had calmed down over there and please go easy. is it time for ur time off the gym yet? and nice workout

A few weeks maybe

[CHILDOFGOD]

A few weeks maybe

so u r tryin' to hurt urself, please don't. rest is very important for our bodies. that way we can rest and grow

[Mobster]

Friday
Close Grip Bench Press
to 100-kilos x 3 x 13 reps


Mid-Iso-Row
to 110-kilos @ x 7 reps (one side at a time)


Bwt: 319lbs

[CHILDOFGOD]

Friday
Close Grip Bench Press
to 100-kilos x 3 x 13 reps


Mid-Iso-Row
to 110-kilos @ x 7 reps (one side at a time)


Bwt: 319lbs

nice job and i see ur weight is down a bit, nice

[Mobster]

Monday
A LONG fkin day yesterday (trip from here to London to see mum and one of my brothers - via diversions on route and a parking ticket too... grr). Slightly late starting and the workout could have been a bit better


SSB Hatfield Squat
to 282.5-kilos x 3 reps (might got back to 280 for 5 vs doing 4 (which I did not do as planned) and adding 2.5kg)


Leg Press
to 665-kilos x 7 reps (slight left knee tweak - maybe start sleeve/wrapping)


Leg Extensions
to stack+15-kilos x 8 reps


Lying Leg Curls
to 10p+1.25-kilos x 6 hard reps


Bwt: 317.2lbs

[Mobster]

nice job and i see ur weight is down a bit, nice

Down again although that might be the road trip

[CHILDOFGOD]

Down again although that might be the road trip

i see ur weight is down again and could b. u'll b ok

[CHILDOFGOD]

Monday
A LONG fkin day yesterday (trip from here to London to see mum and one of my brothers - via diversions on route and a parking ticket too... grr). Slightly late starting and the workout could have been a bit better


SSB Hatfield Squat
to 282.5-kilos x 3 reps (might got back to 280 for 5 vs doing 4 (which I did not do as planned) and adding 2.5kg)


Leg Press
to 665-kilos x 7 reps (slight left knee tweak - maybe start sleeve/wrapping)


Leg Extensions
to stack+15-kilos x 8 reps


Lying Leg Curls
to 10p+1.25-kilos x 6 hard reps


Bwt: 317.2lbs

glad u got to see ur family and sorry to hear bout u gettin' another parkin' ticket. u'll make it

[Mobster]

Tuesday
@ my gym. Usual pain in the right shoulder and tendinitis in the right elbow. I decided cos I'd hit the 80kg skull crushers I'd swap it out (might alternate) with Tricep Kickbacks. I 100% felt the contraction lol


Seated Press
to 60-kilos x 15 reps


s/s


Hammer DB Curls
to 86lbs x 18 reps


Dumbbell Tricep Kickbacks
to (a light) 23.5lbs (I can deffo go heavier but this was day 1) x 12 reps + 8p x 16 reps Pressdowns

[CHILDOFGOD]

Tuesday
@ my gym. Usual pain in the right shoulder and tendinitis in the right elbow. I decided cos I'd hit the 80kg skull crushers I'd swap it out (might alternate) with Tricep Kickbacks. I 100% felt the contraction lol


Seated Press
to 60-kilos x 15 reps


s/s


Hammer DB Curls
to 86lbs x 18 reps


Dumbbell Tricep Kickbacks
to (a light) 23.5lbs (I can deffo go heavier but this was day 1) x 12 reps + 8p x 16 reps Pressdowns

nice job go easy on ur arms

[Sexybeast777]

feeling the strength

[Mobster]

ThursdayTwo Hand Pinchto 100.2-kilos x 7 x 1 and 8 x 2 reps Bwt: 317.9lbs

[Mobster]

Thursday
Two Hand Pinch
to 100.2-kilos x 7 x 1 and 8 x 2 reps


Bwt: 317.9lbs