Results 2,581 to 2,595 of 4443
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01-09-2020, 10:57 AM #2581
nice arm workout, young man
MY LORD OF LORDS!!!
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01-13-2020, 08:17 AM #2582
Monday
Hatfield Squats with a Safety Squat Bar
to an all time PB with 260kg x 1 rep. More there
Leg Press
sets of 30 to 280kg and then 20 x 300kg
Seated Leg Curls and Leg Extensions s/s
to stack x 25 reps @
Bwt: 299lbs in t-shirt and shorts06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-13-2020, 11:23 AM #2583
nice leg day. question, have u ever thought of mixin' up ur body days? like doin' legs on thursdays and not on mondays. i'm just askin'?
MY LORD OF LORDS!!!
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01-14-2020, 02:56 AM #2584
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01-14-2020, 07:36 AM #2585
Tuesday
Two Hand Pinch
to 110.2kg x 5 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-15-2020, 11:24 AM #2586
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01-15-2020, 11:24 PM #2587
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01-16-2020, 02:49 AM #2588
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01-16-2020, 11:03 AM #2589
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01-16-2020, 11:36 AM #2590
Thursday
Flying solo today
Seated Press
to 105kg x 4 solid reps
Hammer DB Curls
to 80kg x 2 x 10 reps
TKB
to 20kg x 10 reps
TPD
to 15p x 8 reps
bwt: 302lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-17-2020, 06:52 AM #2591
Friday
No training partners again. No matter - shit got done
Close Grip Bench Press
to 150-kilos x 1 then 152.5-kilos x 4 x 1 reps
Mid-Iso Row
to 85-kilos a side x 6 reps
Rolling Thunder work
Stiff handle as per
to 162.5-kilos x 2/3, 3 and 1/3 reps (LH/RH)
Bwt: 300lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-17-2020, 11:41 AM #2592
i see u've been alone in ur last 2 workouts. sorry bout that. at least u got ur workout in
MY LORD OF LORDS!!!
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01-18-2020, 12:46 AM #2593
I always get it done.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-18-2020, 11:05 AM #2594
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01-20-2020, 09:40 AM #2595
Monday
The hell that is leg day... made more hellish ha ha. We (Paul back in) decided to go again on the SSB/Hatfield squats.
SSB/Hatfield squats
to 5 plates a side / 240kg - 528lbs x 6 reps (including the last one where I sat down 100% on the bench - much harder to stand up from). I also had a go at a walk out with 7 plates / 300-kilos or 660lbs. This made me think I MIGHT do a rep but I'd be in trouble raking it back after.
Leg Press
to 300-kilos x 21 reps... tiny bit brutal
Seated Leg Curls
to stack x 25 reps
s/s with
Leg Extensions
to stack x 20 reps
Bwt: 302lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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