Results 2,101 to 2,115 of 4443
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05-13-2018, 07:45 AM #2101
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
All the better to shake it up. The body quickly adapts & workouts can flatten out fast. Keeping it guessing can stimulate progress. Soreness is a good sign, although outright pain is not.
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05-14-2018, 08:52 AM #2102
Monday
Leg day - with the high reps... wowie ha ha
Leg Press
Added 10-kilos. Footplate x 20 reps, 90-kilos x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps
SSB Squats
Also upped by 10-kilos. Only as I did the second weighted set did I remember I was doing 12's ha ha
bar x 20 reps, 50-kilos x 20 reps, 70-kilos x 20 reps, 90-kilos x 12 reps
Seated Leg Curls
Upped a plate 6p x 20 reps, 12p x 20 reps, 16p x 20 reps
Leg Extensions
Upped a plate 6p x 20 reps, 12p x 20 reps, 16p x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-15-2018, 10:46 AM #2103
Tuesday
2 Hand Pinch - 20 reps
22.7-kilos x 20 reps, 42.7-kilos x 20 reps, 67.7-kilos x 20 reps. I put 1 minute / 60 seconds on a count down timer and when I was done (which included a few seconds getting my hands etc right) I was done in under 40-seconds on the last set06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-17-2018, 04:45 AM #2104
Wednesday
I had a LOT on yesterday so the only way to stay on schedule was to start early. So I was up at 4am, did my PC stuff and then was at the gym, at 6.30am. That's the earliest I've managed that (it opens at 6am 3 days a week). The first half I was running on yesterdays food before the second half kicked in from my 5am or so breakfast.
One problem was NOT LOOKING IN MY TRAINING DIARY!! Hence a few muck ups
Close Grip Bench Press - volume
bar x 20 reps, 65-kilos (should have been 55) x 20 reps then 85-kilos x 15+3+2 reps (killers too ha ha)
One Arm Dumbbell Rows
32.5-kilos x 20 reps, 42.5-kilos x 20 reps then 52.5-kiklos x 20 reps
Double Overhand Thick Bar Deadlifts
bar x 20 reps, 50-kilos x 20 reps, 95-kilos x 20 reps. Then I loaded 130 before the penny dropped and loaded 115-kilos x 10 reps, paused, did another 10 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-17-2018, 08:04 AM #2105
Thursday
Two hand pinch - volume
23.95-kilos x 20 reps, 43.95-kilos x 20 reps, 68.95-kilos x 20 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-18-2018, 08:09 AM #2106
Friday
Iso Press
to 41.25-kilos x 20 reps a aide
Hammer DB Curls
to 30-kilos a side x 20 reps
TPD
to 11.5-kilos x 13 reps (little too high on the first sets ha ha)
Wrist Curls
to 25-kilos x 16 reps each06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-21-2018, 09:14 AM #2107
Monday
Leg Press
100-kikos x 20, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps
Safety Squat Bar Squats
x 12 reps, 55-kilos x 12 reps, 75-kilos x 12 reps
Seated Leg Curls
7p x 20 reps, 12p x 20 reps, 17p x 20 reps
Leg Extensions
7p x 20 reps, 12p x 20 reps, 17p x 20 reps
Hot day, slow paced, not the leg killer of the previous two sessions.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-22-2018, 07:43 AM #2108
Tuesday
Spring cleaning my office (who knew the desk wood looked so nice polished ha ha)
Two Hand Pinch - 20 reps
25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 70.20-kilos x 20 reps (12+8- set it down, clapped loose chalk off, carried on).06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-23-2018, 03:14 AM #2109
Wednesday
Earliest to the gym yet. That early that the staff hadn't arrived to unlock and open. Hitting the weights at 6.17am. All volume
Close Grip Bench Press
to 90-kilos x 12+2+5 reps - brutal
Lever Row
to 60-kilos x 20 reps a side
Double Overhand Deadlift Thick Bar
to 117.5-kilos x 12+8 reps - huff and puff06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-25-2018, 08:02 AM #2110
Friday
Completely forgot to do my Thursday pinch workout so I'll do that later. One of the cats is injured so we were looking after him and it slipped my mind.
All other sets are 20 reps.
Iso Press
to 42.5-kilos x 15 reps
Hammer DB Curls
to 32.5-kilos x 15 reps
TPD
to 12p x 15 reps
W/Curls
to 30-kilos x 20 rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-25-2018, 11:30 AM #2111
Friday - pm
Two Hand Pinch - 20 reps
25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 71.45-kilos x 20 reps (14+6). Still done in 40 or so seconds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-28-2018, 07:13 AM #2112
Monday
Bank Holiday today. Legs x volume. Hot out
Leg Press
110kg x 20 reps, 150kg x 20 reps, 190kg x 20 reps, 230kg x 20 reps
SSB squats
x 12 reps, 60kg x 12 reps, 80kg x 12 reps
Seated Leg Curls
8p x 20 reps, 13p x 20 reps, 18p x 20 reps
Leg Extensions
8p x 20 reps, 13p x 20 reps, 18p x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-29-2018, 06:53 AM #2113
Tuesday
Taking one of my cats to the vets later. He'd been hobbling about (although that's better) and also looks to have some sort of bite or infection which needs washing out and dosing.
Two hand pinch - volume
Adjusted the numbers to take into account an additional pair of 1.25kg discs I added 2 weeks back. So
1st set 25.2-kilos x 20 reps, 2nd set 50.2-kilos x 20 reps and 3rd set 72.7-kilos x 20 reps (10+5+5 in 40 or so seconds total)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-30-2018, 08:51 AM #2114
Wednesday
Early start
Close Grip Bench Press
bar x 20 reps, 65-kilos x 20 reps, 92.5-kilos x 15 RP reps (12+2+1)
Lat Pulldowns
8p x 20 reps, 12p x 20 reps, 18p x 15 reps
DOTBDLTO
bar x 20 reps, 50-kilos x 20 reps, 90-kilos x 20 reps, 120-kilos x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-04-2018, 07:53 AM #2115
Monday
It's gonna be a hot week. A couple of days will be 30c+. I've an appointment at 11am tomorrow so will either pinch later or early tomorrow here. Then another early day in the gym Wednesday. Still on a volume kick and it's leg day...
Leg Press
footplate x 20 reps, 120-kilos x 20 reps, 160-kilos x 20 reps, 200-kilos x 20 reps, 240-kilos x 20 reps
Safety Squat Bar Squats
I wanna get to 2 plates a side soon but I don't want to cut corners so...
bar x 12 reps, 60-kilos x 12 reps, 85-kilos x 12 reps
Seated Leg Curls
9p x 20 reps, 14p x 20 reps, 19p x 20 reps (16+1+1+1+1 r/p reps)
Leg Extension
9p x 20 reps, 14p x 20 reps, 19p x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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