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  1. #2086
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    Saturday
    I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym. So training was done later - I finished at 9pm

    Two Hand Pinch
    Great session. I decided to go as heavy as I could. As it happened I actually stopped a little short. Now back when I did my best ever work of 118+ kilos (4th best of all time) I hit 112 and 113 or so kilos in training (video on YT). Today I hit 116.45-kilos x 1 rep and felt like 117.70 was there. I've one more pinch session to do. All in all I feel like a platform 120+ is on target.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2087
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    That is an awesome workout, & congrats on the new leg extension machine.

  3. #2088
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    Quote Originally Posted by hifrommike65 View Post
    That is an awesome workout, & congrats on the new leg extension machine.
    Cheers. The machine is HEAVY lol so it was some job to get it in.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2089
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    Monday
    Not a day to go crazy on. Tired for 90% of the workout.

    Iso Press
    to 60-kilos x 8 reps

    Hammer DB Curls
    to 40-kilos x 12 reps

    TPD
    to 14p x 12 reps

    Stub Work
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2090
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    Tuesday
    A little light stretching and then some super light, for me, pinch work

    Two Hand Pinch
    Warmed up with 22.7kg set up then 62.7-kilos x 5 x 5 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2091
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    Quote Originally Posted by Mobster View Post
    Cheers. The machine is HEAVY lol so it was some job to get it in.
    You can do HEAVY.

  7. #2092
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    Wednesday

    Close Grip Bench Press
    60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps

    s/s

    Iso Lateral Pulldowns
    to 60-kilos an arm x 8 reps

    Pullover Machine
    to stack x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2093
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    Thursday
    Rolling Thunder work
    Up to 7 plates (140-kilos/308lbs loaded) on my stiff handle x 1 iffy rep LH and 1 rep RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2094
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    Quote Originally Posted by hifrommike65 View Post
    You can do HEAVY.
    On my worst moaning and bitching day - may bad day is still heavy
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2095
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    Friday
    I decided to change up my rep scheme for the stimulus. I'm used to a low rep module so 20 reps it was. Boy oh boy did I feel it. I went a LOT lighter than usual.
    Iso Press
    set up x 20 reps, 20-kilos e/s x 20 reps, 30-kilos x 20 reps and 40-kilos x 15+4+1 (LH) and 20 reps RH

    Hammer DB Curls
    7.5-kilos x 20 reps, 12.5-kilos x 20 reps, 22.5-kkilos x 20 reps and 27.5-kilos x 20 reps

    TPD
    4p x 20 reps, 8p x 20 reps and 11p x 15+5 reps

    Wrist Curls
    5-kilos x 20 reps, 7.5-kilos x 20 reps, 10-kilos x 20 reps and 12.5-kilos x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2096
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    Wednesday
    Two appts in town (1120 and 1230) so...
    Two hand pinch
    Still on volume (might be fun to break - so I am told - the how many reps in 16 seconds (??) for 90-kilos record. It may well be mine from around 2007 or so. I'm told it was 13). So 20 reps again.
    equ x 20 reps, +20-kilos (42.7kg) x 20 reps, +40-kilos (65.2kg) x 15+5 (brief rest) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2097
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    Friday
    Ate for two last night (following the 20 rep deadlifts etc). As in well over 2000kcals in two huge bowls of pasta. Hamstrings sore today and hands cramping a little

    Two hand pinch
    A web buddy looked at the records for the reps in 60-seconds. Mine is 12 and someone else has done 13.
    equ x 20 reps, +20-kilos (42.7kg) x 20 reps, +43.75-kilos x 20 non-stop reps (just sped up)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2098
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    Saturday
    Iso Press
    equ x 20 reps, +20-kilos x 20 reps, +30-kilos x 20 reps, +41.25-kilos x 20 reps

    Hammer DB Curls
    7.5-kilos x 20 reps, 15-kilos x 20 reps, 22.5-kilos x 20 reps, 30-kilos x 15 reps

    TPD
    5p x 20 reps, 8p x 20 reps, 11+stacker p x 15+5 reps

    DB Wrist Curls
    7.5-kilos x 20 reps, 15-kilos x 20 reps, 22.5-kilos x 20 reps

    As per the last shoulders and arms w/out I was pumped and it took dead on an hour. My hamstrings are still sore from Thursdays w/out
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2099
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    Making progress!


  15. #2100
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    Of a different kind. I'm VERY used to my low reps and sets
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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