Results 1,756 to 1,770 of 4443
-
03-14-2017, 08:35 AM #1756
Tuesday
Stiff still so a LOT of stretching. I also surprised to see it all only took 1hr10mins
L/Press
to 670-kilos x 8 reps (no hole)
P/Squat
I thought my back would hold me back here but...
350-kilos x 6 reps
S/L/Curls
to stack + 5p x 12 r/p reps
L/Ext
to stack + 5p x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-15-2017, 08:14 AM #1757
Wednesday
DOTBDLTL
to 160-kilos x 5 x 3 reps
Iso Mid-Row
to 70-kilos a side x 6 reps
Iso B/Press
to 40-kilos x 8 reps - still a lot of pain in the left shoulder.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-16-2017, 11:48 AM #1758
Thursday
Super hard as my back is still recovering from the previous workouts - 3rd of 3 back to back workouts.
Iso Press
to 71.25-kilos x 4/5 reps
Hammer DB Curls
55-kilos x 8 reps
1 H/Lift
to 190-kilos x 3 x 1 reps
TPD
to 16p x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-18-2017, 10:14 AM #1759
Saturday
So the last two days I've had the nose dripping snots. Thursday night I must have woke 20+ times. Last night was a bit better. In addition the base of my right thumb aches. I've had this before and it feels like a soft tissue damage thing which I've had before. However, I've an ability (fortunately) to compartmentalize. I also find that I'll be sore, stiff and in a little pain but then I'll train and boom - it goes great.
Two hand pinch
There was no way, ill as I felt, that I was gonna hit this Thursday. That and, as per today, my lower back was still sore. Adjustable tomorrow
Another 1.25-kilos added x 2, 1+1 (reset my grip), 2 and 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-19-2017, 08:37 AM #1760
Sunday
Adjustable Thick Bar
Off to the local gym instead of training this at home.
W/ups: set up (3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @
L/H: 125-kilos x 1, 2 r/p, fail, then 5 x 1 reps
R/H: 145-kilos x 1, 2 r/p, F, 1 (hand came off at the top position like a spring), then 5 x 1 (with two solid as) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-20-2017, 09:00 AM #1761
Monday
L/Press
to 680-kilos x 8 reps @ H2 - put knee wraps on for first time in years
P/Squat
to 360-kilos x 6 reps. More problems getting the damn thing reset/re-racked after I was done
S/L/Curls
to +6p x 8 reps
L/Ext
to +6p x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-22-2017, 08:06 AM #1762
Wednesday
Following on from Mondays monster session and i wonder why today's was hard lol
DOTBDLTL
to 160-kilos x 5 x 3 reps
Low Cable Row
Partnered up with Patrick so tempo was up
3/4 stack x 20 reps, stack x 2 x 12 reps
Iso B/Press
to 42.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-24-2017, 03:37 AM #1763
Thursday (early evening)
Two hand pinch
to 98.2-kilos x 5 x 1 reps - started doing slow reps - esp so on the last one.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-24-2017, 09:36 AM #1764
Friday
Iso Press
to 71.25-kilos x 5 reps @
Hammer DB Curls
to 60-kilos x 6 reps @
1 Hand lift
to 200-kilos x 3 x 1 reps both hands
TPD
to 16p x 7 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-26-2017, 07:58 AM #1765
Sunday
Adjustable Thick bar
@ Powerhouse again. Watching one lazy ass mo-fo not putting his weights away
B/H: +60-kilos x 8 reps, +95-kilos x 3 reps, +115-kilos x 3 reps
L/H: +126.25-kilos x 5 x 1 reps. Total is 129.45-kilos
R/H: +146.25-kilos x 6 x 1 reps (No 5 was poor so I did another) total is 149.45-kilos06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-28-2017, 11:43 AM #1766
Tuesday
L/Press
filled it and did 8 reps (700kg??)
P/Squat Machine
to 370-kilos x 6 reps
S/L/Curls
stack +6p x 9 reps
L/Ext
stack +6p x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-29-2017, 08:18 AM #1767
Wednesday
Took about an hour
DOTBDLTL
to 175-kilos x 5 x 1 reps
Iso Inc B/Press
to 42.5-kilos @ x 8 reps
Iso L/Row
to 120-kilos x 6 reps @06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-30-2017, 07:18 AM #1768
Thursday
Two Hand Pinch
added 1.25-kilos (just the same again and it's over 100kg)
x 5 x 1 reps (2-4 were done for about 5-seconds each - slow up and slow down)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
04-01-2017, 01:25 PM #1769
Saturday
Another brutally hard session. Head dizzy, low blood sugar etc. One more of this type next week and then the 3rd week is competition week.
iso Press
Form as per - couldn't get my right sleeve on as I was sticky with the humidity so it was nice to see the numbers were good anyway.
To 71.25-kilos a side x 6 reps each
Hammer DB Curls
to 60-kilos x 6 reps each and then another set x 4 left and 6 right
TPD
No sleeves on and running on vapors so...
to 13p x 8 reps
s/s
1 hand lift for time
to 200-kilos x time both sides x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
04-02-2017, 07:28 AM #1770
Sunday
Meanwhile at Powerhouse Gym
Adjustable thick bar
to set up (3.2kg)
L/H: +127.5-kilos x 6 x 1 reps
R/H: +147.5-kilos x 5 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks