Results 1,501 to 1,515 of 4443
-
07-19-2015, 02:06 PM #1501
Sunday
Stub work
I managed to get air under the set up with an added 25-kilo load. A few further attempts failed. That said the world record is about what I got air under so...06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-20-2015, 05:56 AM #1502
Monday
P/squat
to 325-kilos x 6 reps
Seated l/curl
to +7 x 12 reps
L/Press
to 700-kilos x 10 reps H2
L/Ext
to +7 x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-22-2015, 04:00 AM #1503
Tuesday
Pick axe work
Stub work
2 hand pinch06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
07-26-2015, 02:28 PM #1504
Thursday
Gripper work
CoC 3
L/H: 10 x 1 reps
R/H: 1, 2, 4, 3, 3, 4. 3. 4. 3. 2 (10 sets)
Friday
Pick axe work
3 singles at the working weight = pain
Stub
1 good rep with the max
Saturday
Nada
Sunday
2 hand pinch
Hit the wall and couldn't pull a single rep with my usual planned working weight. I'll take this as a sign of over training which is ok. I bench and pull tomorrow and that's it until competition day. Rest, stretch and recover.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-10-2015, 08:14 AM #1505
Friday
Gripper work
Sat and Sun
Birthday stuff lol
Monday
LPD
to stack +7p x 8 reps.
CG Bench
to `150-kilos x 3 x 1 reps - no elbow sleeves
Low Rows
to stack x 15 reps
all s/s with
V/Gripper (good session)
to
L/H: 6/6 x 5 x 1 reps, 6/7 x VN
R/H: 7/7 x 4 x 1 reps 7/8 x N06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-11-2015, 07:43 AM #1506
Tuesday
The plan was to do a bit , more volume work on the RT as this is the approach that seems to be favored by the better RT lifters. BUT... damn my weights are heavy compared to the gyms Cassell weights. I'd be told they are under but the difference that made today was huge. Hence adjustments*
Rolling Thunder
warm ups with 60-kilos x 8 reps @, 100-kilos x 3 reps @ then
L/H: 131.25-kilos x fail*, 126.25-kilos x 3, 3, 3 and 6 (!) reps
R/H: 136.25-kilos x fail*, 131.25-kilos x 3, 4, 4, 406, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-12-2015, 07:48 AM #1507
Wednesday
Seated press
to 105-kilkos x 8 reps
Hammer db curls
to 45-kilos @ hand x 8 reps
TPD
to 15p (no belt used) x 8 reps
Behind the back wrist curls (more finger rolls)
to 120-kilos x 8 reps, 130-kilos messy06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-17-2015, 08:10 AM #1508
Friday
TSG work
wasn't happy with how it went
Monday
Seated leg curls
to stack +7p x 10 reps (previous sets x 8 reps)
Leg press
to 700-kilos x 8 reps - heavy
Leg ext
to stack +7 plates x 8 reps
V/Gripper
to
L/H: 6/6 x 3 x 1 reps, 6/6 +band x VVN, VN, VN
R/H: 6/6 x 1. 6/7 x 1, 7/7 x 1 and 7/7 +band x 1, VN, VN06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-19-2015, 08:47 AM #1509
Tuesday
R/Thunder
L/H: to 126.25-kilos x 3 x 4 reps
R/H: to 132,5-kilos x 2 x 3 and 1 x 5 reps
Wednesday
late due to faffing around sorting out broadband issue
Iso Rows
to 120-kilos x 6 reps a side (1 at a time)
s/s
CG bench
to 140-kilos x 1, 1, 2 reps (more next time)
V handle pulldowns
to stack x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-24-2015, 11:11 AM #1510
Monday
Seated Press
to 105-kilos x 6 reps
Hammer DB Curls
to 55-kilos @ x 8 reps
TPD
to 16p x 8 reps
all s/s with
V/Gripper
to
L/H: 6/6 x VN, VN, VN, F, VN reps
R/H: 7/7 x 1, 1, N, 1, F, 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-25-2015, 07:10 AM #1511
Tuesday
Rolling Thunder
L/H: 126.25-kilos x 5, 5, 5 reps
R/H: to 132.5-kilos x 4, 4, 5 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
08-26-2015, 04:49 AM #1512
Wednesday
In gym before 8am and done by 9am
Power squat machine
to 325-kilos x 6 reps
Seated leg curls
to stack + 8 plates r/p
Leg extension
to stack + 8 plates06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-02-2015, 09:13 AM #1513
Tuesday
Rolling Thunder
to
L/H: 127.5-kilos x 3, 4, 3 reps
R/H: 135-kilos x 3, 3, 3 reps
Wednesday
LPD
to stack +7 plates x 8 reps
Close Grip Bench
to 140-kilos x 1 (slow), 1 (fast), 2 fast and 2 fast
1 Arm Dumbbell Row
to 80-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-09-2015, 07:11 AM #1514
Wednesday
Seated Press
to 107.5-kilos x 2 x 3 reps
s/s
Hammer db curls
to 60-kilos x 6 reps
TPD
to 16p x 9 reps (8+1 r/p rep)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
09-14-2015, 08:40 AM #1515
Friday
Vulcan and JB gripper
Hard overload and negatives
Monday
CG Bench Press
to 140-kilos x 1, 2, and 3 reps
Lat Pulldowns
to stack +3p x 11 reps
One Arm Dumbbell Row
to 90-kilo bells x 8 reps a side
Vulcan Gripper
to
L/H: 6/6+B x VN, 6/7 x VN, 6/6+B x VVN, VVN
R/H: 7/7 x 1, F, 1, 7/8 x F, 7/7+B x VVN, F, VVN06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks