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  1. #1741
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    Tuesday
    in lie lieu of Mondays missed session. Problem - thinking it was Monday (the gym opens at 6am) I arrived at 7.50... but it opens at 9am lol!! So... 1hr 10mins instead of the leisurely 2hrs I thought I had.

    L/Press
    did more sets than usual but more or less back to back
    to 640-kilos x 8 reps @ H2 (the rest H3)

    S/L/Curls
    to+4p x 9 reps

    P/Squat Machine
    to 320-kilos x 8 reps

    L/Ext
    to+4p x 9 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1742
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    Wednesday
    That much harder by virtue of yesterdays workout and, as per a couple of deadlift sessions being dizzy during them.

    DOTBDLTL - Sumo
    to 185-kilos x F, F, 182.5-kilos x F (all came off floor but that was it). Backed to 180-kilos x 4 x 1 reps (inc being dizzy)

    Iso Mid Row
    to70-kilos a side x 8 reps

    Iso Inc B/Press
    to 40-kilos x 8 reps a side
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1743
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    Thursday In town again and then Two Hand Pinch Knuckles (right hand middle two) ached during warm up sets. Enough to make me think I was gonna struggle. However, I thought you've done 40+ hour weeks, trained with torn skin and you've got it easy so... clear the mind, be in the moment and focus. So... to 92.7-kilos x 2, 2, and 4 reps (I'd started with the intention of 4 x 2 so was happy)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1744
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    Friday
    Seated Iso Shoulder Press
    usual format
    to 70-kilos a side x 3L/4R, then 4/4 reps

    Hammer DB Curls
    to 47.5-kilos x 2 x 7 reps

    TPD
    to 16p x 6 reps

    One Hand Lift
    to 170-kilos x 3 x 1 timed efforts
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1745
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    Sunday
    Adjustable Thick Bar
    As I get towards the heavier weights being warmed up makes all the difference. So sets 2 and 3 are better than set 1.

    L/H: to 122.5-kilos x F, 121.25-kilos x 3 x 3 r/p reps (just long enough to reset or re-chalk)
    R/H: to 140-kilos x 3 x 3 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1746
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    Monday
    Nowt as I was back in work - cold and wet ha ha

    Tuesday
    Slow but a good session
    L/Press
    to 650-kilos x 8 reps (H1??)

    P/Squat
    to 330-kilos x 8 reps

    S/L/Curls
    to +4p x 10 reps

    L/Ext
    to +4p x 10 reps

    Bwt: 280lbs although I feel like I ought to be eating more.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1747
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    Wednesday Awful session. Could have done with more rest and more food. Partly due to killing legs yesterday. Usual deadlifts Iso Inc B/Press to 40-kilos a side x 9 reps Iso P/Down to 65-kilos a side x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1748
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    Thursday
    Two hand pinch
    Up another 1.25-kilos. Not far to 100-kilos now.
    x 3, 3 (good solid set), 2 (failed on 1st, paused, got two), 3 (last one v touch n go).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1749
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    Saturday
    In lieu of my preferred Friday

    Seated Iso Press
    Usual form
    to 70-kilos per arm (one side at a time) x 2 x 4 reps (bit more there)

    Hammer DB Curls
    to 47.5-kilos x 2 x 8 reps

    TPD
    to 16p x 8 r/p reps (hard!)

    1 Hand Lift
    80-kilos x 8 reps a side, 120-kilos x 3 reps a side and then 180-kilos (need to swap to 25-kilo plates) x3 x 1 timed sets
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1750
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    Sunday Hands cramping up (three days on the trot does that). Back sore from the one hand lifts. Adjustable Thick Bar to L/H: 122.5-kilos x 2 r/p + F, 3 r/p, 3 r/p R/H: 142.5-kilos x 2 r/p + F, 3 r/p, 3 r/p
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1751
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    Monday
    L/Press
    to 660-kilos x 8 reps (as is)

    P/Squat
    to 340-kilos x 8 reps (heavy)

    S/L/Curls
    stack +4p x 11 reps

    L/Ext
    stack +4p x 11 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1752
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    Wednesday
    DOTBDLTL
    A great deal of faffing about including trying blocks. Ended up doing 155-kilos x 5 x 3 reps

    Iso L/Row
    to 115-kilos x 6 reps

    Iso Inc B/Press
    to 40-kilos a side x 9 reps

    For fun (and in light of the first exercise) to 170-kilos one hand deadlift thumb over for the lads / showing off

    Interesting offer. A photographer is doing a project (find him on FB under 'Mark your occasion') with athletes and Mick Hart's son Chris Hart suggested my name. A way to promote grip.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1753
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    Thursday
    Lovely decent weather just the tiniest bit tired (probably got lazy when I wasn't working). Two coffees later...

    Two Hand Pinch
    added another 1.2-kilos x 1+2, 3, 3. I held off doing another set today but will next time.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1754
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    Friday
    Woke at 2am and necked a tin of rice pudding. Yet still felt I lacked energy at the gym (scoffing now). Kept it all to a minimum.

    Iso Press - usual form
    to 71.25-kilos x 2+2/4 reps (left arm not locking out as it should have done)

    Hammer DB Curls
    to 50-kilos @ x 8 reps

    TPD
    Didn't put sleeves on and used another handle
    to 13p x 8 reps

    1 Hand Lift
    to 185-kilos x 3 x time
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1755
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    Sunday
    A hard, hard session. My lower back feels like it's not quite recovered from the weeks efforts - oh so slightly tender.
    Adjustable Thick Bar
    I threw in an extra warm up set.
    Set-up (approx 3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @
    L/H: 123.75-kilos x 3 r/p reps, 2+F r/p reps, 3 r/p reps
    R/H: 143.75-kilos x 2+F r/p reps, F+2 r/p reps, 3 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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