Results 1,741 to 1,755 of 4443
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02-21-2017, 10:06 AM #1741
Tuesday
in lie lieu of Mondays missed session. Problem - thinking it was Monday (the gym opens at 6am) I arrived at 7.50... but it opens at 9am lol!! So... 1hr 10mins instead of the leisurely 2hrs I thought I had.
L/Press
did more sets than usual but more or less back to back
to 640-kilos x 8 reps @ H2 (the rest H3)
S/L/Curls
to+4p x 9 reps
P/Squat Machine
to 320-kilos x 8 reps
L/Ext
to+4p x 9 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-22-2017, 08:29 AM #1742
Wednesday
That much harder by virtue of yesterdays workout and, as per a couple of deadlift sessions being dizzy during them.
DOTBDLTL - Sumo
to 185-kilos x F, F, 182.5-kilos x F (all came off floor but that was it). Backed to 180-kilos x 4 x 1 reps (inc being dizzy)
Iso Mid Row
to70-kilos a side x 8 reps
Iso Inc B/Press
to 40-kilos x 8 reps a side06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-23-2017, 09:00 AM #1743
Thursday In town again and then Two Hand Pinch Knuckles (right hand middle two) ached during warm up sets. Enough to make me think I was gonna struggle. However, I thought you've done 40+ hour weeks, trained with torn skin and you've got it easy so... clear the mind, be in the moment and focus. So... to 92.7-kilos x 2, 2, and 4 reps (I'd started with the intention of 4 x 2 so was happy)
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-24-2017, 09:59 AM #1744
Friday
Seated Iso Shoulder Press
usual format
to 70-kilos a side x 3L/4R, then 4/4 reps
Hammer DB Curls
to 47.5-kilos x 2 x 7 reps
TPD
to 16p x 6 reps
One Hand Lift
to 170-kilos x 3 x 1 timed efforts06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-26-2017, 08:11 AM #1745
Sunday
Adjustable Thick Bar
As I get towards the heavier weights being warmed up makes all the difference. So sets 2 and 3 are better than set 1.
L/H: to 122.5-kilos x F, 121.25-kilos x 3 x 3 r/p reps (just long enough to reset or re-chalk)
R/H: to 140-kilos x 3 x 3 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-28-2017, 08:45 AM #1746
Monday
Nowt as I was back in work - cold and wet ha ha
Tuesday
Slow but a good session
L/Press
to 650-kilos x 8 reps (H1??)
P/Squat
to 330-kilos x 8 reps
S/L/Curls
to +4p x 10 reps
L/Ext
to +4p x 10 reps
Bwt: 280lbs although I feel like I ought to be eating more.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-01-2017, 07:35 AM #1747
Wednesday Awful session. Could have done with more rest and more food. Partly due to killing legs yesterday. Usual deadlifts Iso Inc B/Press to 40-kilos a side x 9 reps Iso P/Down to 65-kilos a side x 8 reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-02-2017, 06:56 AM #1748
Thursday
Two hand pinch
Up another 1.25-kilos. Not far to 100-kilos now.
x 3, 3 (good solid set), 2 (failed on 1st, paused, got two), 3 (last one v touch n go).06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-04-2017, 01:01 PM #1749
Saturday
In lieu of my preferred Friday
Seated Iso Press
Usual form
to 70-kilos per arm (one side at a time) x 2 x 4 reps (bit more there)
Hammer DB Curls
to 47.5-kilos x 2 x 8 reps
TPD
to 16p x 8 r/p reps (hard!)
1 Hand Lift
80-kilos x 8 reps a side, 120-kilos x 3 reps a side and then 180-kilos (need to swap to 25-kilo plates) x3 x 1 timed sets06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2017, 07:32 AM #1750
Sunday Hands cramping up (three days on the trot does that). Back sore from the one hand lifts. Adjustable Thick Bar to L/H: 122.5-kilos x 2 r/p + F, 3 r/p, 3 r/p R/H: 142.5-kilos x 2 r/p + F, 3 r/p, 3 r/p
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-06-2017, 07:50 AM #1751
Monday
L/Press
to 660-kilos x 8 reps (as is)
P/Squat
to 340-kilos x 8 reps (heavy)
S/L/Curls
stack +4p x 11 reps
L/Ext
stack +4p x 11 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-08-2017, 11:00 AM #1752
Wednesday
DOTBDLTL
A great deal of faffing about including trying blocks. Ended up doing 155-kilos x 5 x 3 reps
Iso L/Row
to 115-kilos x 6 reps
Iso Inc B/Press
to 40-kilos a side x 9 reps
For fun (and in light of the first exercise) to 170-kilos one hand deadlift thumb over for the lads / showing off
Interesting offer. A photographer is doing a project (find him on FB under 'Mark your occasion') with athletes and Mick Hart's son Chris Hart suggested my name. A way to promote grip.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-09-2017, 01:53 PM #1753
Thursday
Lovely decent weather just the tiniest bit tired (probably got lazy when I wasn't working). Two coffees later...
Two Hand Pinch
added another 1.2-kilos x 1+2, 3, 3. I held off doing another set today but will next time.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-10-2017, 09:34 AM #1754
Friday
Woke at 2am and necked a tin of rice pudding. Yet still felt I lacked energy at the gym (scoffing now). Kept it all to a minimum.
Iso Press - usual form
to 71.25-kilos x 2+2/4 reps (left arm not locking out as it should have done)
Hammer DB Curls
to 50-kilos @ x 8 reps
TPD
Didn't put sleeves on and used another handle
to 13p x 8 reps
1 Hand Lift
to 185-kilos x 3 x time06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-12-2017, 08:31 AM #1755
Sunday
A hard, hard session. My lower back feels like it's not quite recovered from the weeks efforts - oh so slightly tender.
Adjustable Thick Bar
I threw in an extra warm up set.
Set-up (approx 3.2kg) + 60-kilos x 8 reps @, 95-kilos x 3 reps @, 115-kilos x 3 reps @
L/H: 123.75-kilos x 3 r/p reps, 2+F r/p reps, 3 r/p reps
R/H: 143.75-kilos x 2+F r/p reps, F+2 r/p reps, 3 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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