Results 1,831 to 1,845 of 4443
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07-06-2017, 04:00 AM #1831
Thanks. Compared to last year it's nothing.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-07-2017, 10:36 AM #1832
Friday
Not at all well today... still went to the gym. Not my best idea.
Seated Iso Press
to71.25-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 4 reps each (loose form)
TPD
to 14p x 8 reps
W/Curls
Reverse to 15-kilos x 3 x 12 reps
Forward to 30-kilos x 3 x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-09-2017, 07:47 AM #1833
Thursday
Two hand pinch
to 96.45-kilos x 4 x 1 reps using the adjusted set up.
Same as before due to illness. Need to tighten up the equipment06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-10-2017, 09:29 AM #1834
Monday
Nigh on strained my groin last night (foot through my attic floor FFS) so again I took care warming up.
L/Press
to 600-kilos x 8 reps
P/Squat Machine
to 380-kilos x 4 reps (help racking as before)
S/L/Curls
stack +5p x 9 reps
L/Extension
stack +5p x 9 reps
W/Roller
to 65-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-12-2017, 07:29 AM #1835
- Join Date
- Jul 2017
- Posts
- 2
- Rep Power
- 0
Awhile back i was searching and found your post since then i have been following your routine,
One hand pinch
In the June comp as part of the medley there is a pinch with one hand 2 45's.
2 thin 15-kilo Alex (Tm) plates x 3 reps a hand (lift from floor onto block and down again.
L/H: same but with a 1.6-kilo pin through them x 9 singles alt with
R/H: same and pin and 3.75-kilos added for 10 attempts (9 successful).
My left thumb, as with my right, was chewed up from the thick two handed stuff yesterday and this thin one handed stuff just chewed it a little more (saw some blood, only a spot mind).
To finish I took a pair of 10-kilo plates outside and threw them from hand to hand until they dropped at 40-seconds.
Its one hell of a workout
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07-12-2017, 08:58 AM #1836
Wednesday
Close Grip Bench Press
to 105-kilos x 3 x 3 reps
Iso Low Row
to 110-kilos x 6 reps
DOTBDLTL
to 175-kilos x 3 x 3 reps
L to 105-kilos x 3 x 3 reps
Adj/T/Bar
to 105-kilos x 3, 6 and 9 reps
L to 62.5-kilos x 3 x 3 reps
T to 42.5-kilos x 3 x 3 reps
Started working with Howard Francis on grip for deadlifts. Howard is a 320kg squatter and a 300-kilo deadlifter06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-13-2017, 06:02 PM #1837
- Join Date
- Jul 2017
- Posts
- 2
- Rep Power
- 0
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07-18-2017, 08:56 AM #1838
Tuesday
L/Press
to 610-kilos x 8 reps
P/S/Machine
to 380-kilos x 5 reps
S/L/Curls
to +5p x 10 r/p reps
L/Ext
to +5p x 10 r/p reps
W/Roller
to 65-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-20-2017, 08:28 AM #1839
Thursday
Iso Press
to 76.25-kilos x 4 reps @ side
Hammer Dumbbell Curls
to 70-kilos an arm x 6 reps
TPD (easy machine)
to 14p x 8 reps
W/Curls
F: to L30-kilos x 12 reps, R35-kilos x 8 reps
R: 15-kilos x 2 x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-21-2017, 02:25 AM #1840
Tuesday
Close Grip Bench Press
to 107.5-kilos x 3 x 2 reps
LPD
to stack+5p x 8 reps
DOHTBDLTL
to 175-kilos x 3 x 2 reps
Adj T/Bar
80-kilos x 6 reps @ TL, 100-kilos x 3 @, 120-kilos x 3 reps @
Thursday pm
Two Hand Pinch
to 97.7-kilos x 1, then 3 x 2 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-24-2017, 09:04 AM #1841
Monday
L/Press
to 630-kilos x 8 reps
P/Squat Machine
to 380-kilos x 6 reps
S/L/Curls
to stack +5p x 11 reps
L/Ext
to stack +5p x 11 reps
W/Roller
to 66.25-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-27-2017, 02:33 PM #1842
Thursday
Two hand pinch
to 98.95-kilos x 4 x 1 and they all felt solid.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-28-2017, 09:16 AM #1843
Friday
So, like usual, I went to the gym for a workout. But... Terry is there with a free xxl t-shirt for me to model. So, together with the help of Kayleigh (of which more in a minute) we took a bunch of photos to promote his product. Kayleigh, in the mean time, is getting a protein ice cream into the gym (she's a local maker of alcohol enhanced ice cream) and wants me to spend an evening in town to promote the product. And I only went to the gym for a workout...
Iso Press
to 76.25-kilos a aide x 4 reps @
Hammer Dumbbell Curls
to 70-kilos x 7 reps @ (loose as per)
TPD
One machine broken and the other in use so I worked to the stack x 15 reps on the multi-cable machine
W/Curls
R 15kg x 2 x 12 reps
F 30kg x 2 x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-30-2017, 01:29 PM #1844
Sunday
Two hand pinch
to 98.95-kilos x 4 x 1 and 1 x 2reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-01-2017, 09:11 AM #1845
Monday
L/Press
to 650-kilos x 8 reps
P/Squat Machine
to 390-kilos x 4 reps
S/L/Curls
stack + 6p x 6 + 2 r/p reps
L/Extension
stack +6p x 8 reps
W/Roller
to 61.25-kilos x 1 rep, 62.5-kilos x 1 rep, 63.75-kilos x 1 rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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