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  1. #1831
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    Thanks. Compared to last year it's nothing.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1832
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    Friday
    Not at all well today... still went to the gym. Not my best idea.
    Seated Iso Press
    to71.25-kilos x 4 reps

    Hammer DB Curls
    to 80-kilos x 4 reps each (loose form)

    TPD
    to 14p x 8 reps

    W/Curls
    Reverse to 15-kilos x 3 x 12 reps
    Forward to 30-kilos x 3 x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1833
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    Thursday
    Two hand pinch
    to 96.45-kilos x 4 x 1 reps using the adjusted set up.

    Same as before due to illness. Need to tighten up the equipment
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1834
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    Monday
    Nigh on strained my groin last night (foot through my attic floor FFS) so again I took care warming up.

    L/Press
    to 600-kilos x 8 reps

    P/Squat Machine
    to 380-kilos x 4 reps (help racking as before)

    S/L/Curls
    stack +5p x 9 reps

    L/Extension
    stack +5p x 9 reps

    W/Roller
    to 65-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1835
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    Quote Originally Posted by Mobster View Post
    Monday
    Nigh on strained my groin last night (foot through my attic floor FFS) so again I took care warming up.

    L/Press
    to 600-kilos x 8 reps

    P/Squat Machine
    to 380-kilos x 4 reps (help racking as before)

    S/L/Curls
    stack +5p x 9 reps

    L/Extension
    stack +5p x 9 reps

    W/Roller
    to 65-kilos x 2 x 1 reps
    Awhile back i was searching and found your post since then i have been following your routine,

    One hand pinch
    In the June comp as part of the medley there is a pinch with one hand 2 45's.
    2 thin 15-kilo Alex (Tm) plates x 3 reps a hand (lift from floor onto block and down again.
    L/H: same but with a 1.6-kilo pin through them x 9 singles alt with
    R/H: same and pin and 3.75-kilos added for 10 attempts (9 successful).
    My left thumb, as with my right, was chewed up from the thick two handed stuff yesterday and this thin one handed stuff just chewed it a little more (saw some blood, only a spot mind).

    To finish I took a pair of 10-kilo plates outside and threw them from hand to hand until they dropped at 40-seconds.

    Its one hell of a workout

  6. #1836
    Moderator Mobster's Avatar
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    Wednesday
    Close Grip Bench Press
    to 105-kilos x 3 x 3 reps

    Iso Low Row
    to 110-kilos x 6 reps

    DOTBDLTL
    to 175-kilos x 3 x 3 reps
    L to 105-kilos x 3 x 3 reps

    Adj/T/Bar
    to 105-kilos x 3, 6 and 9 reps
    L to 62.5-kilos x 3 x 3 reps
    T to 42.5-kilos x 3 x 3 reps

    Started working with Howard Francis on grip for deadlifts. Howard is a 320kg squatter and a 300-kilo deadlifter
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1837
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    Quote Originally Posted by Mobster View Post
    Wednesday
    Close Grip Bench Press
    to 105-kilos x 3 x 3 reps

    Iso Low Row
    to 110-kilos x 6 reps

    DOTBDLTL
    to 175-kilos x 3 x 3 reps
    L to 105-kilos x 3 x 3 reps

    Adj/T/Bar
    to 105-kilos x 3, 6 and 9 reps
    L to 62.5-kilos x 3 x 3 reps
    T to 42.5-kilos x 3 x 3 reps
    Legal steroids
    Started working with Howard Francis on grip for deadlifts. Howard is a 320kg squatter and a 300-kilo deadlifter
    I once tried Howard francis next day i had to see the Dr, can you share a tutorial?

  8. #1838
    Moderator Mobster's Avatar
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    Tuesday
    L/Press
    to 610-kilos x 8 reps

    P/S/Machine
    to 380-kilos x 5 reps

    S/L/Curls
    to +5p x 10 r/p reps

    L/Ext
    to +5p x 10 r/p reps

    W/Roller
    to 65-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1839
    Moderator Mobster's Avatar
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    Thursday
    Iso Press
    to 76.25-kilos x 4 reps @ side

    Hammer Dumbbell Curls
    to 70-kilos an arm x 6 reps

    TPD (easy machine)
    to 14p x 8 reps

    W/Curls
    F: to L30-kilos x 12 reps, R35-kilos x 8 reps
    R: 15-kilos x 2 x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1840
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    to 107.5-kilos x 3 x 2 reps

    LPD
    to stack+5p x 8 reps

    DOHTBDLTL
    to 175-kilos x 3 x 2 reps

    Adj T/Bar
    80-kilos x 6 reps @ TL, 100-kilos x 3 @, 120-kilos x 3 reps @

    Thursday pm
    Two Hand Pinch
    to 97.7-kilos x 1, then 3 x 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1841
    Moderator Mobster's Avatar
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    Monday
    L/Press
    to 630-kilos x 8 reps

    P/Squat Machine
    to 380-kilos x 6 reps

    S/L/Curls
    to stack +5p x 11 reps

    L/Ext
    to stack +5p x 11 reps

    W/Roller
    to 66.25-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1842
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    Thursday
    Two hand pinch
    to 98.95-kilos x 4 x 1 and they all felt solid.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1843
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    Friday
    So, like usual, I went to the gym for a workout. But... Terry is there with a free xxl t-shirt for me to model. So, together with the help of Kayleigh (of which more in a minute) we took a bunch of photos to promote his product. Kayleigh, in the mean time, is getting a protein ice cream into the gym (she's a local maker of alcohol enhanced ice cream) and wants me to spend an evening in town to promote the product. And I only went to the gym for a workout...

    Iso Press
    to 76.25-kilos a aide x 4 reps @

    Hammer Dumbbell Curls
    to 70-kilos x 7 reps @ (loose as per)

    TPD
    One machine broken and the other in use so I worked to the stack x 15 reps on the multi-cable machine

    W/Curls
    R 15kg x 2 x 12 reps
    F 30kg x 2 x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1844
    Moderator Mobster's Avatar
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    Sunday
    Two hand pinch
    to 98.95-kilos x 4 x 1 and 1 x 2reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1845
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    Monday
    L/Press
    to 650-kilos x 8 reps

    P/Squat Machine
    to 390-kilos x 4 reps

    S/L/Curls
    stack + 6p x 6 + 2 r/p reps

    L/Extension
    stack +6p x 8 reps

    W/Roller
    to 61.25-kilos x 1 rep, 62.5-kilos x 1 rep, 63.75-kilos x 1 rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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