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  1. #1846
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    Wednesday
    Close Grip Bench Press
    Test session and trying singles which, back in the day, worked well for me
    to 130-kilos x 1 rep

    Low Cable Row
    stack +4p x 10 reps

    DOTBDLTL
    to 180-kilos x 2 x 1 reps, 185-kilos x 1 rep

    Adj/T/Bar
    to +150-kilos (153.2kg) x 1 rep, +158.2-kilos x F, F
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1847
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    Thursday
    So the 6.15/6.30am appt didn't happen (to be followed by a 7.30am dismissal of a gym employee). Maybe Saturday. Having got up before 5am I was, therefore, in the gym for 8.45am

    Iso Press
    to 77.5-kilos x 4 loose reps

    Hammer DB Curls
    to 70-kilos x 3 L and 4 R reps

    TPD (H machine)
    to 13p x 8 reps - harder due to press

    W/Curls
    F: to 30-kilos x 12 L and 32.5-kilos R reps
    R: to 17.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1848
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    Wednesday
    Hooch (birthday celebratory hooch mind) last night so a slow start to the workout. But ended well
    Close Grip Bench Press
    to 125-kilos x 4 x 1 reps

    s/s

    Iso M/Row
    to 80-kilos x 6 reps @

    DOTBDLTL
    to 185-kilos x 2x 1 reps

    Adj/T/Bar
    to 140-kilos x F, 1 rep LH and 2 x 3 reps RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1849
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    Thursday PM
    2 hand pinch
    Up another 1.25-kilos so, I think, I'm at 101.45-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1850
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    Friday
    Iso Press
    to 77.5-kilos x 4 better reps RH and 2 poor reps LH (so rough I stopped asap and stripped it to) 60-kilos x 4 reps

    Hammer DB Curls
    to 80-kilos x 5 loose reps LH and 7 loose reps RH

    TPD
    a couple of the cable machines need a cable sorting. Used hard LPD
    to 13p x 8 hard reps

    Wrist Curls
    to
    R 17.5-kilos x 8 reps BH
    F 30-kilos x 8 reps LH 35-kilos x 8 reps RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1851
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    Sunday PM
    Little Sunday stroll to get the day started (while ear bent sideways by 'er).
    Two Hand Pinch - volume (or as close as I get on this left)
    to 92.7-kilos x 3 r/p reps, then non-stop 3 reps, then non-stop 4 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1852
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    Tuesday
    Leg Press
    to 670-kilos x 8 reps

    Power Squat Machine
    to 400-kilos x 5 reps

    Seated Leg Curls
    to +6 stacker plates x 10 reps

    Leg Extension
    to +6 stacker plates x 10 reps

    Wrist Roller
    to +70-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1853
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    Wednesday
    A good days lifting.
    Close grip bench press
    to 127.5-kilos x 4 x 1 reps

    s/s

    Lat Pulldowns
    Eased off a tad as I could have gone heavier
    to stack x 8 reps

    DOTBDLTB
    to 185-kilos x 3 x 1 reps

    Adj T/Bar
    to
    LH: 140-kilos over set weight x 3 x 1 reps
    RH: 145-kilos over set weight x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1854
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    Thursday
    Came home from the gym to a 3 figure Welsh water refund


    Iso Press
    to 77.5-kilos a side (one at a time) x 4 reps @


    Hammer DB Curls
    to 80-kilos (loose form) x 7 left and 8 right reps


    TPD
    to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)


    W/Curls
    to
    F 32.5-kilos LH and 37.5-kilos RH
    R 17.5-kilos x 8 reps



    Thursday
    Came home from the gym to a 3 figure Welsh water refund


    Iso Press
    to 77.5-kilos a side (one at a time) x 4 reps @


    Hammer DB Curls
    to 80-kilos (loose form) x 7 left and 8 right reps


    TPD
    to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)


    W/Curls
    to
    F 32.5-kilos LH and 37.5-kilos RH
    R 17.5-kilos x 8 reps


    Thursday
    Came home from the gym to a 3 figure Welsh water refund


    Iso Press
    to 77.5-kilos a side (one at a time) x 4 reps @


    Hammer DB Curls
    to 80-kilos (loose form) x 7 left and 8 right reps


    TPD
    to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)


    W/Curls
    to
    F 32.5-kilos LH and 37.5-kilos RH
    R 17.5-kilos x 8 reps



    Thursday
    Came home from the gym to a 3 figure Welsh water refund


    Iso Press
    to 77.5-kilos a side (one at a time) x 4 reps @


    Hammer DB Curls
    to 80-kilos (loose form) x 7 left and 8 right reps


    TPD
    to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)


    W/Curls
    to
    F 32.5-kilos LH and 37.5-kilos RH
    R 17.5-kilos x 8 reps


    Thursday
    Came home from the gym to a 3 figure Welsh water refund

    Iso Press
    to 77.5-kilos a side (one at a time) x 4 reps @

    Hammer DB Curls
    to 80-kilos (loose form) x 7 left and 8 right reps

    TPD
    to 13.5p no sleeves on (too sweaty) x 8 reps (easy machine - new cable hangs lower which suits me fine)

    W/Curls
    to
    F 32.5-kilos LH and 37.5
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #1855
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    Friday
    7pm or so
    2 hand pinch
    to 102.7-kilos x 2 x 1 and 1 x 2 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1856
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    Monday
    If it's Monday it must be leg day!
    L/Press
    to 680-kilos x 8 reps

    P/Squat Machine
    to 400-kilos x 6 reps

    S/L/Curls
    to stack +6 p x 11 reps

    L/Ext
    As above

    W/Roller
    to 71.25-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1857
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    Wednesday
    Toyah back in the gym.

    Close Grip Bench Press
    to 130-kilos x 3 x 1 reps

    Dumbbell Rows
    to 90-kilos x 6 reps

    LPD
    v-handle - stack x 8 reps

    DOTBDLTL
    to 190-kilos x 1 rep (185 was no problem). Tried 195-kilos but I was done

    ADJ/T/Bar
    to 150-kilos x 1 rep plus 1 x fail
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1858
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    Thursday
    Busy, busy...

    Two Hand Pinch
    to 103.2-kilos x 1, 1, 2, 1,1 reps (5 total)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1859
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    Friday
    In between sets I had to call an ambulance for the fella behind the desk (Mark Williams). He's competing this weekend but had a very painful flare up of his Chrons condition.

    Iso Press
    to 78.75-kilos an arm x 2 reps

    Hammer DB Curls
    to 80-kilos x 8 reps

    TPD
    to 14p x 8 reps

    W/Curls
    to
    F 32.5-kilos x 8 reps L and 40-kilos x 8 reps R
    R 17.5-kilos x 8 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1860
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    Tuesday
    L/Press
    to the max - 700-kilops x 8 reps. H1. I might drop back to 650 and go to H2 and so on.

    P/Squat
    The machine might hold 440 in 20-kilo plates. I felt I could get close so upped from 400 to 420-kilos planning on 2 reps. Got 4. All in all a PM.

    S/L/Curls
    to stack +6 plates x 12 reps

    L/Extension
    to stack +6 plates x 12 rest pause reps

    W/Roller
    to 72.5-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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