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  1. #1891
    Moderator Mobster's Avatar
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    Wednesday
    Close Grip Bench Press
    to 140-kilos x 4 x 1 reps

    Lat Pulldown - V handle
    to stack +6p x 8 reps

    DOTBDLTL
    to 175-kilos x 3 x 3 reps (had to reset the grip on the 2nd set)

    Adj T/Bar
    to
    LH: 127.5-kilos x 3 and the n bombed.
    RH: 130-kilos x 2 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1892
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    Friday
    Iso Press
    to 73.75-kilos x 6 reps @

    Hammer DB Curls
    to 90-kilos a side x 5 ugly ass reps

    TPD
    16p x 8 reps - more there

    Wrist Curls
    R to 22.5-kilos x 12 reps
    F to 35-kilos RH and 32.5-kilos x 12 reps both hands.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1893
    Moderator Mobster's Avatar
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    Sunday - about noon
    Two hand pinch
    to 103.7-kilos x 6 attempts. 3 reps. So I'll stay at this weight
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1894
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  5. #1895
    Moderator Mobster's Avatar
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    That's Jedd Johnson. I've competed against and beaten him in competition. He's a great fella. I think he's a place ahead of me in the all time pinch rankings (I think I'm 5th best of all time... I'd have to check).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #1896
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    Tuesday
    I nearly did myself a proper train wreck of an injury today. I went early for a 50+ heart check at the docs then walked in the rain to the gym. Leg press first as per. I warmed up and did a work in with 150kg big John Brown. I worked, as per, to 700-kilos. For whatever reason I lost attention on and neglected to hold the safety bars in as I always do.

    One rep... and it carries on coming down.... more down and keeps coming. I'm feeling the strain and know I wont recover. As it hit bottom I'm half out of the machine. My right legs had the knee up by my ear and the other is out. I wriggled out and lay on the floor with John and Jarrard (from behind the counter) running over to rescue me.

    I checked I'd not torn anything (looking down my training trousers for bruising). My left calf is sore as is my groin and lower back. I know I'll be walking like John Wayne tomorrow.

    Power Squat Machine
    (lot of calf stretches before each set)
    360-kilos x 8 reps

    Seated Leg Curls
    to stack + 6 reps x 12 reps

    Leg Extension
    drew a line at the 2nd set just in case ha ha

    Wrist Roller
    to 85-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1897
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    Wednesday
    Close Grip Bench Press - speed
    to 110-kilos x 6 x 1 reps. I'd like it to move quicker. No sleeves

    Mid-Iso Row
    to 80-kilos an arm x 8 reps

    DOTBDLTL
    to 175-kiklos x 3 x 3 reps (all with a slight pause between reps) Given how stiff I was after yesterdays debacle it was more than ok. 177.5-kilos next time.

    Adj T/Bar
    to
    121.25-kilos x 3 x 3 reps LH
    to 131.25-kilos x 2 x 3 and 1 x 5 reps RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1898
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    Thursday
    Iso Press
    to 75-kilos x 6 reps

    Hammer DB Curls
    to 80-kilos x 8 reps

    TPD
    to 16.5-kilos x 8 reps

    Wrist Curls (DB)
    to
    Forward: LH: 32.5-kilos x 8 reps RH: 37.5-kilos x 8 reps
    Reverse: 25-kilos x 8 reps

    Off line for days due to ISP issues. Back and hip sore when I get up but ok once I'm up and about
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #1899
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    I admire your dedication to training. Your workout profiles are inspiring.

  10. #1900
    Moderator Mobster's Avatar
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    Cheers Mike. If I might pass on one tip today it's consistency works. I'm warming up for pinch work now (as well as loosening up my hips).
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1901
    Moderator Mobster's Avatar
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    Sunday - 6pm or so
    Two hand pinch
    to 103.7-kilos x 4 (of 5) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1902
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    Monday
    I've been getting mild cramps in my hands. Sometimes a sign I'm working grip hard. So that's good. Legs was hard today. I did a LOT of reps and tried deep, deep reps as well as differing ranges of depth to work out the kinks after last weeks accident. Slight tremors on the inner thigh and stiffness in the calves. I also stretched my hams and quads.

    L/Press
    to 400-kilos x 8 reps (see above)

    Power Squats
    to 370-kilos x 8 reps (no spot but I knew I was ok)

    Seated Leg Curls
    to stack + 6 plates x 12 reps

    Leg Extensions
    to stack + 6 plates x 12 hard reps

    Wrist Rollers
    to 85-kilos x 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #1903
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    Quote Originally Posted by Mobster View Post
    Cheers Mike. If I might pass on one tip today it's consistency works. I'm warming up for pinch work now (as well as loosening up my hips).
    In one of my fields (creative writing), I like to quote the two T's: talent & tenacity. I think consistency & tenacity are aligned.

  14. #1904
    Moderator Mobster's Avatar
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    I should use that word more often. It certainly applies.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1905
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    Thursday
    Iso Press
    to 80-kilos x 5 reps - I'd felt like going to 4 plates a side 2x recently so on they went. After I felt like putting another plate on.

    Hammer DB Curls
    to 80-kilos x 8 reps

    TPD
    to 17p x 8 reps (used a dipping belt plus the big db to hold me down)

    W/Curls
    to
    Forward
    LH: 35-kilos x 8 reps
    RH: 40-kilos x 8 reps
    Reverse
    25-kilos x 8 reps BH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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