Results 1,891 to 1,905 of 4443
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10-18-2017, 09:14 AM #1891
Wednesday
Close Grip Bench Press
to 140-kilos x 4 x 1 reps
Lat Pulldown - V handle
to stack +6p x 8 reps
DOTBDLTL
to 175-kilos x 3 x 3 reps (had to reset the grip on the 2nd set)
Adj T/Bar
to
LH: 127.5-kilos x 3 and the n bombed.
RH: 130-kilos x 2 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-20-2017, 06:52 AM #1892
Friday
Iso Press
to 73.75-kilos x 6 reps @
Hammer DB Curls
to 90-kilos a side x 5 ugly ass reps
TPD
16p x 8 reps - more there
Wrist Curls
R to 22.5-kilos x 12 reps
F to 35-kilos RH and 32.5-kilos x 12 reps both hands.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-22-2017, 07:58 AM #1893
Sunday - about noon
Two hand pinch
to 103.7-kilos x 6 attempts. 3 reps. So I'll stay at this weight06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-23-2017, 07:11 AM #1894
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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10-23-2017, 12:40 PM #1895
That's Jedd Johnson. I've competed against and beaten him in competition. He's a great fella. I think he's a place ahead of me in the all time pinch rankings (I think I'm 5th best of all time... I'd have to check).
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-24-2017, 10:00 AM #1896
Tuesday
I nearly did myself a proper train wreck of an injury today. I went early for a 50+ heart check at the docs then walked in the rain to the gym. Leg press first as per. I warmed up and did a work in with 150kg big John Brown. I worked, as per, to 700-kilos. For whatever reason I lost attention on and neglected to hold the safety bars in as I always do.
One rep... and it carries on coming down.... more down and keeps coming. I'm feeling the strain and know I wont recover. As it hit bottom I'm half out of the machine. My right legs had the knee up by my ear and the other is out. I wriggled out and lay on the floor with John and Jarrard (from behind the counter) running over to rescue me.
I checked I'd not torn anything (looking down my training trousers for bruising). My left calf is sore as is my groin and lower back. I know I'll be walking like John Wayne tomorrow.
Power Squat Machine
(lot of calf stretches before each set)
360-kilos x 8 reps
Seated Leg Curls
to stack + 6 reps x 12 reps
Leg Extension
drew a line at the 2nd set just in case ha ha
Wrist Roller
to 85-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-25-2017, 11:19 AM #1897
Wednesday
Close Grip Bench Press - speed
to 110-kilos x 6 x 1 reps. I'd like it to move quicker. No sleeves
Mid-Iso Row
to 80-kilos an arm x 8 reps
DOTBDLTL
to 175-kiklos x 3 x 3 reps (all with a slight pause between reps) Given how stiff I was after yesterdays debacle it was more than ok. 177.5-kilos next time.
Adj T/Bar
to
121.25-kilos x 3 x 3 reps LH
to 131.25-kilos x 2 x 3 and 1 x 5 reps RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-29-2017, 10:02 AM #1898
Thursday
Iso Press
to 75-kilos x 6 reps
Hammer DB Curls
to 80-kilos x 8 reps
TPD
to 16.5-kilos x 8 reps
Wrist Curls (DB)
to
Forward: LH: 32.5-kilos x 8 reps RH: 37.5-kilos x 8 reps
Reverse: 25-kilos x 8 reps
Off line for days due to ISP issues. Back and hip sore when I get up but ok once I'm up and about06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-29-2017, 10:33 AM #1899
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
I admire your dedication to training. Your workout profiles are inspiring.
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10-29-2017, 01:49 PM #1900
Cheers Mike. If I might pass on one tip today it's consistency works. I'm warming up for pinch work now (as well as loosening up my hips).
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-30-2017, 04:19 AM #1901
Sunday - 6pm or so
Two hand pinch
to 103.7-kilos x 4 (of 5) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-30-2017, 11:17 AM #1902
Monday
I've been getting mild cramps in my hands. Sometimes a sign I'm working grip hard. So that's good. Legs was hard today. I did a LOT of reps and tried deep, deep reps as well as differing ranges of depth to work out the kinks after last weeks accident. Slight tremors on the inner thigh and stiffness in the calves. I also stretched my hams and quads.
L/Press
to 400-kilos x 8 reps (see above)
Power Squats
to 370-kilos x 8 reps (no spot but I knew I was ok)
Seated Leg Curls
to stack + 6 plates x 12 reps
Leg Extensions
to stack + 6 plates x 12 hard reps
Wrist Rollers
to 85-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-30-2017, 06:42 PM #1903
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
-
10-31-2017, 02:36 AM #1904
I should use that word more often. It certainly applies.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-02-2017, 10:24 AM #1905
Thursday
Iso Press
to 80-kilos x 5 reps - I'd felt like going to 4 plates a side 2x recently so on they went. After I felt like putting another plate on.
Hammer DB Curls
to 80-kilos x 8 reps
TPD
to 17p x 8 reps (used a dipping belt plus the big db to hold me down)
W/Curls
to
Forward
LH: 35-kilos x 8 reps
RH: 40-kilos x 8 reps
Reverse
25-kilos x 8 reps BH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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