Results 1,936 to 1,950 of 4443
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11-24-2017, 03:13 AM #1936
It's worth adding that the owner and I have an arrangement outside the gym which makes us money so that helps too. But even his brother (notoriously tight) gave me protein when I warned him off a company they was going to use.
I also rep for two forums and get $600 a month in goods for my trouble. Even though my grip strength is a niche I think like a pro06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-24-2017, 04:04 AM #1937
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
They can't buy that kind of loyalty, or expertise. Glad they realize it.
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11-24-2017, 11:56 AM #1938
They look after me - I look after them. I love the whole fkin game. You don't do this for 38+ years without some love right?
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-24-2017, 12:06 PM #1939
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Hey, 48 years for me.
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11-25-2017, 03:24 AM #1940
Sweet. We deserve medals!! LOL
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-25-2017, 09:25 AM #1941
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Or bed rest!
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11-26-2017, 12:46 PM #1942
Sunday
Around noon
Two hand pinch
to 104.7-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-27-2017, 10:50 AM #1943
Monday
Felt 'off' but at the same time like I knew I'd kick ass.
Leg Press
to 700-kilos x 8 reps (H1)
Power Squat
to 430-kilos x 6 reps
Seated Leg Curls
to stack +6p x 12 reps
Leg Extension
to stack +6p x 12 reps
Wrist Roller
to 87.5-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2017, 10:29 AM #1944
Wednesday
Close Grip Bench Press
to 155-kilos x 4 x 1 reps
Lat Pulldowns
to stack +6p x 8 reps
DOTBDLTL
to 185-kilos x 3 x 3 reps
Adj/T/Bar
to
LH: 135-kilos x 2 x 3 reps
RH: 140-kilos x 2 x 3 reps
(?? might have meant to add 1.25-kilos here)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2017, 02:01 PM #1945
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
DOTBDLTL
What is this?
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11-30-2017, 11:07 AM #1946
Thursday
Iso press
to 80-kilos x 6/8 reps
Hammer DB Curls
to 90-kilos x 6/8 reps
TPD
to 17p x 8 reps
DB Wrist Curls
to
R: 22/5-kilos x 8 reps
F: 37.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-03-2017, 04:15 AM #1947
Saturday
Two hand pinch
to 104.95-kilos x 3 x 1 and 1 x 2reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-05-2017, 09:48 AM #1948
Tuesday
One of the workouts where I'm so done after I can't focus properly
Power Squat Machine
to 440-kilos x 6 reps
Leg Press
to 700-kilos x 8 reps H2 (felt this in the quads)
Seated Leg Curls
to stack +5p x 12 reps (couldn't find the other plate)
Leg Extension
to stack +5p x 12 reps (couldn't find the other plate)
Wrist Roller
to 100-kilos (2x 50kg plates) x 1 rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-06-2017, 10:40 AM #1949
Wednesday
I think pushing hard yesterday knackered me for today. Anyway
Close Grip Bench Press
to 117.5-kilos x 4 x 1 speed reps
One Arm Dumbbell Rows
to 90-kilos x 8 reps per arm
DOTBDLTL
to 190-kilos x 2 rp reps (should stay on the program!) dropped to 187.5-kilos x 3 reps, then 2 reps and that was me done
Adj T/Bar
To **** sets06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-08-2017, 09:49 AM #1950
Friday
Appt in Pontypridd (suited n booted) then to gym. On a mission so in and out.
Iso Press
to 80-kilos a side (1 at a time) x 6 reps
Hammer DB Curls
to 80-kilos x 8
TPD
17p x 8 reps (needs to be more now)
W/Curls
F: to 40-kilos x 8 reps (TH only)
R: to 25-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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