Page 132 of 141 FirstFirst ... 3282122130131132133134 ... LastLast
Results 1,966 to 1,980 of 2109
  1. #1966
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    In the montage you've me picking up my Millennium dumbbell (just sold recently and off to Dubai shortly) and my wrist rolling (both from a photo shoot in the spring). The other is my just missing out on a 170kg adjustable thick bar lift (I've still got the world record) from a competition earlier this year

    The YT video is from when I equaled Brian Shaw (I tied for 2nd):

    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #1967
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Interviews, articles and their No1 blog post (about what happened when I caught a fella robbing my house ha ha) here: https://www.bulkpowders.co.uk/the-co...rnative-games/
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #1968
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Thursday
    Adjustable thick bar
    @ home. Trains were once again up the spout. So home and book a days annual leave.
    To
    LH: +130-kilos x 3, then 2+1 half rep, had another go
    RH: +130-kilos x 3, +140-kilos x 3, back to 130-kilos x 3

    Maybe I need to drop a little weight and do a bit more volume
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #1969
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Friday
    iso Press
    to 81.25-kilos x 6 reps @. After the TPD I came back and did 40-kilos x 10 reps

    Hammer DB Curls
    to 80-kilos x 8 reps (warmed up more than usual due to a very slight twinge in the right bicep tendon)

    TPD
    to 17p + a half stacker plate x 8 reps (PB)

    Wrist Curls
    to
    R: 22.5-kilos x 12 reps
    F: 37.5-kilos x 10 reps R and 32.5-kilos x 10 reps L

    283lbs bwt
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #1970
    OLYMPIAN Joshua H's Avatar
    Join Date
    Feb 2009
    Location
    St. Louis
    Posts
    1,372
    Rep Power
    119285

    Default

    Good lifting going on here brother! Kepe it up! Happy Holidays!
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

  6. #1971
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Cheers Joshua. You too!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #1972
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Saturday
    Two hand pinch
    to 105.70-kilos x 4 x 1 (of 6 attempts) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #1973
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,587
    Rep Power
    2147915

    Default

    https://www.bulkpowders.co.uk/the-co...grip-champion/

    Here's a great interview w/ Mobster. I didn't see the info on the robber of your home on that website.

  9. #1974
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,587
    Rep Power
    2147915

    Default


  10. #1975
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Quote Originally Posted by hifrommike65 View Post
    https://www.bulkpowders.co.uk/the-co...grip-champion/

    Here's a great interview w/ Mobster. I didn't see the info on the robber of your home on that website.
    His head, my fist and the floor. LOL. They air bushed his tat out in the ID parade image (all on a PC now) but he had a lovely yellow bruise.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #1976
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Wednesday
    I've had a touch, I think, of the reported locally Australian Flu. I seem, I think, just recovering. Plus I took a week of and only trained two hand pinch

    Leg Press
    to 600-kilos x 7 reps (H3)

    Power Squat
    to 410-kilos x 6 reps

    Seated Leg Curl
    to stack x 12 reps

    Leg Extension
    to stack x 12 reps

    Wrist Roller
    to 80-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #1977
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,587
    Rep Power
    2147915

    Default

    Glad you gave yourself some time to recover, Mobs. I don't think it's a good thing to train while sick. I did it & felt it set back my recovery.

  13. #1978
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Thursday
    Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial).

    As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fighting
    Close Grip Bench
    to 140-kilos x 4 x 1 reps (first not as good as the last)

    Iso Pulldowns
    to 60-kilos x 8 reps

    DOTBDLTL (Laine watching)
    to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice)

    Adj Thick Bar
    to
    LH: 130-kilos x 2 x 3 reps
    RH: 140-kilos x 2 x 3 reps

    Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #1979
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Sunday
    Two Hand Pinch
    Back stiff with occasional spasms. My form on the pinch was 100% and thus ok.
    to 105.70-kilos x 5 x 1 (of 6)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #1980
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,048
    Rep Power
    2147697

    Default

    Monday
    Back still stiff so a little stretching beforehand. Still taking a session to ease back in after the week off
    Iso Press
    to70-kilos x 6 reps

    Hammer DB Curls
    to 70-kilos x 8 reps

    TPD
    to 15p x 10 reps

    Wrist Curls
    to
    F: 35-kilos x 8 reps
    R 22.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 132 of 141 FirstFirst ... 3282122130131132133134 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •