Results 1,966 to 1,980 of 4443
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12-21-2017, 06:24 AM #1966
In the montage you've me picking up my Millennium dumbbell (just sold recently and off to Dubai shortly) and my wrist rolling (both from a photo shoot in the spring). The other is my just missing out on a 170kg adjustable thick bar lift (I've still got the world record) from a competition earlier this year
The YT video is from when I equaled Brian Shaw (I tied for 2nd):
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-21-2017, 06:28 AM #1967
Interviews, articles and their No1 blog post (about what happened when I caught a fella robbing my house ha ha) here: https://www.bulkpowders.co.uk/the-co...rnative-games/
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-21-2017, 12:17 PM #1968
Thursday
Adjustable thick bar
@ home. Trains were once again up the spout. So home and book a days annual leave.
To
LH: +130-kilos x 3, then 2+1 half rep, had another go
RH: +130-kilos x 3, +140-kilos x 3, back to 130-kilos x 3
Maybe I need to drop a little weight and do a bit more volume06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-22-2017, 08:49 AM #1969
Friday
iso Press
to 81.25-kilos x 6 reps @. After the TPD I came back and did 40-kilos x 10 reps
Hammer DB Curls
to 80-kilos x 8 reps (warmed up more than usual due to a very slight twinge in the right bicep tendon)
TPD
to 17p + a half stacker plate x 8 reps (PB)
Wrist Curls
to
R: 22.5-kilos x 12 reps
F: 37.5-kilos x 10 reps R and 32.5-kilos x 10 reps L
283lbs bwt06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-26-2017, 11:04 AM #1970
Good lifting going on here brother! Kepe it up! Happy Holidays!
UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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12-26-2017, 11:27 AM #1971
Cheers Joshua. You too!
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-31-2017, 06:25 AM #1972
Saturday
Two hand pinch
to 105.70-kilos x 4 x 1 (of 6 attempts) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-01-2018, 04:07 PM #1973
- Join Date
- Feb 2009
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https://www.bulkpowders.co.uk/the-co...grip-champion/
Here's a great interview w/ Mobster. I didn't see the info on the robber of your home on that website.
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01-01-2018, 04:14 PM #1974
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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01-02-2018, 03:38 AM #1975
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01-03-2018, 07:35 AM #1976
Wednesday
I've had a touch, I think, of the reported locally Australian Flu. I seem, I think, just recovering. Plus I took a week of and only trained two hand pinch
Leg Press
to 600-kilos x 7 reps (H3)
Power Squat
to 410-kilos x 6 reps
Seated Leg Curl
to stack x 12 reps
Leg Extension
to stack x 12 reps
Wrist Roller
to 80-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-03-2018, 07:45 AM #1977
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Glad you gave yourself some time to recover, Mobs. I don't think it's a good thing to train while sick. I did it & felt it set back my recovery.
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01-04-2018, 11:57 AM #1978
Thursday
Laine est arrive. But did not lift lol. Still, in spite of various niggles, weighs 304lbs (21st 10 in Imperial).
As with yesterdays I tweaked everything down in lieu of the week off and the cough etc I've been fighting
Close Grip Bench
to 140-kilos x 4 x 1 reps (first not as good as the last)
Iso Pulldowns
to 60-kilos x 8 reps
DOTBDLTL (Laine watching)
to 180-kilo x 3 x 3 reps (lower back spasm after food once or twice)
Adj Thick Bar
to
LH: 130-kilos x 2 x 3 reps
RH: 140-kilos x 2 x 3 reps
Loaded Millennium Dumbbell in Laine's car then off for two mixed grills. His didn't touch the sides (hence being 3014lbs ha ha). It was my turn as he'd paid for a couple of Chinese buffets back in the day06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-08-2018, 03:21 AM #1979
Sunday
Two Hand Pinch
Back stiff with occasional spasms. My form on the pinch was 100% and thus ok.
to 105.70-kilos x 5 x 1 (of 6)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-08-2018, 08:25 AM #1980
Monday
Back still stiff so a little stretching beforehand. Still taking a session to ease back in after the week off
Iso Press
to70-kilos x 6 reps
Hammer DB Curls
to 70-kilos x 8 reps
TPD
to 15p x 10 reps
Wrist Curls
to
F: 35-kilos x 8 reps
R 22.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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