Results 1,981 to 1,995 of 4443
-
01-10-2018, 10:23 AM #1981
Wednesday
Leg Press
to 620-kilos x 8 reps with seat position 3
Power Squat Machine
to 420-kilos x 6 reps
Seated Leg Curls
to stack +1 plate x 12 reps
Leg Extension
to stack + 1p x 12 reps
Grip work06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-11-2018, 09:33 AM #1982
Thursday
V handle pulldowns
to the stack +1 plate x 10 reps
Close grip bench press - speed
I was having a good day. It was gonna be 120kg for 5-6 x 1 reps as a still breaking in post xmas session but... 1, 1, 3, and 3 reps. It just felt light
DOTBDLTL
to 182.5-kilos x 6 x 1 reps (stopped the 3 x 3 in case my form went to sh*t with my sore back)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-13-2018, 04:23 AM #1983
Friday
Grip event work06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-14-2018, 12:22 PM #1984
Sunday
Two hand pinch
106.2-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-16-2018, 10:11 AM #1985
Monday
Shoulders, arms and stub work
Iso Press Machine
to 72.5-kilos a side (1 at a time) x 6 reps
I'd prefer a seated free weight press but 'old lefty' ain't gonna let that happen. It's too restricted due to wear and tear.
Hammer DB Curls
to 80-kilos per hand (again 1 at a time). At the top weight form is loose.
Tricep Pressdowns
to 15 (stack is numbered) + 1 stacker plate (you add them to the top of the plates- eqv to a half stack plate)
Stub work
took a little longer than I expected to warm up. Had to stop on the left final set as I'd torn the skin ha ha*
LH: to +13-kilos x 2 x 1 reps*
RH: to +15.50-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-17-2018, 08:08 AM #1986
Wednesday
At the gym for 8.20am on leg day with half an eye on the clock (I'd a 11.30am thing in town).
Leg Press
As before setting the seat to a stop higher (pos 3) makes a HUGE difference. It puts a LOT more stress on the quads. I literally feel them contract.
to 640-kilos x 6 reps. I'll stay at this weight for a week or two
Power Squat Machine
to 425-kilos x 6 reps.
Padding or not this the arms were really pushing on my right shoulder something awful.
Seated Leg Curls
to stack + 2 stacker plates x 12 reps
Leg Extension
Had to cut it short otherwise it'd have been as above.
Nail snapping
Let's just say it needs work lol. I'll have to buy a couple of bags full (about 50 or so).
Bwt: 278lbs this morning (all I'd eaten was breakfast)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-19-2018, 10:15 AM #1987
Friday
Close Grip Bench Press
to 147.5-kilos x 1 rep (from 140, 142.5, 145 and then 147.5).
Heaviest I've been in a long while. 150 soon
Low cable rows
to the stack +6.5 stacker plates x 8 reps
DOTBDLTL
to 185-kilos x 6 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-20-2018, 07:44 AM #1988
Saturday
Pick axe work
Added a 1/2-kilo (it'll be `1/4-kilo jumps once I get past the first kilo) and did:
LH: 3 x 40-seconds
RH: 3 x 50-seconds.
Hard as per but no great stressor of the CNS/recovery as it's 'all in the wrist' as they say lol06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-21-2018, 02:54 PM #1989
Sunday
Two hand pinch
106.45-kilos x 3 x 1 and 1 x 2 reps
Fingers of my right hand cramped on the last reps - a solid sign of a good workout.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-22-2018, 09:24 AM #1990
Monday
Iso Press
to 80-kilos a side (3 reps L and 4 R). I had it in mind to not fanny about but it was a little bit too big of a jump.
Hammer DB Curls
to 80-kilos x 6 reps @
Tricep Pressdowns
to 16p x 6 reps
Cocked up with too high a starting weight and pre-ex'd the triceps via the press
Stub work
to set up +
L: 13-kilos x 4 x 1 reps (no skin tears today although it's sore)
R: 15.5-kilos x 4 x 1 reps
Both up a 1/4-kilo next time06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-24-2018, 09:39 AM #1991
Wednesday
Leg Press
to 650-kilos x 6 reps - the 'hole 3' thing really makes a difference to depth. Every Fkin Time lol.
Power Squat Machine
to 430-kilos x 6 reps (it'll only hold 460kg although I'll see if using the 50kg discs makes a difference on cycle). Powered the 1st 3 reps out.
Seated Leg Curls
to stack + 3 stacker plates x 12 reps
Leg Extensions
As above
Nail work
I need to use suede wraps as cloth kept slipping. As before the initial bend is easy06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-26-2018, 09:40 AM #1992
Friday
Close Grip Bench - speed
to 120-kilos x 3 x 3 reps
Dumbbell Rows
to 90-kilos / 198lbs x 8 reps a hand
DOTBDLTL
to 187.5-kilos x 6 x 1 reps (actually 7 cos one was sh*t)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-27-2018, 06:55 AM #1993
So I know when I've 'killed' my hands as they can and do cramp up in the hours after. Hence I had issues holding a fork for my evening meal ha ha
Saturday
Pick Axe leverage work
L: 3/4-kilo x 3 x 40 seconds
R: 3/4-kilo x 3 x 50 seconds
Added a Olympic collar to the load to make up the 3/4-kilo I needed (via a strap loaded to the axe end - I'm using an actual axe as opposed to pick axe and cos I'm too lazy / tight to buy another handle and make the set up (I use to have one))
I noticed with either hand that they were starting to open a little on the last set. Time under tension vs the fkin pain in the wrist is all about focus. Ever seen a timed event in strongman. The winner almost always goes last and rarely beats the 2nd place guy by much. It's 99/100 'beat that sum-bitch by 1 damn second'.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-29-2018, 12:18 PM #1994
Sunday
Two hand pinch
106.95-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
01-30-2018, 09:25 AM #1995
Tuesday
It's a first when you're waiting for the welder to end welding the machine you wanna use. I even gave the gym owner a hand bolting the frame back on lol
Iso Press
to 81.25-kilos x 5/6 reps (L and R)
Hammer DB Curls
to80-kilos x 7 reps @ (felt like the right form was too loose)
TPD
to 16.5-kilos x 6 reps
Stub Work
Cocked up by adding 2.5-kilos too much. Three goes before I realized lol
Set up +
LH: 12.5-kilos + 3 1/4-kilo collars x 4 x 1 reps
RH: 15-kilos+ 3 1/4-kilo collars x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks