Results 2,011 to 2,025 of 4443
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02-19-2018, 09:38 AM #2011
Monday
Heavy weights +a muggy (warm and moist) day = brutal workout.
Iso Press
to 82,5-kilos x 5 reps
Hammer DB Curls
On both bi's and tri's I decided to up the reps so...
7.5-kilos x 15 reps, 15-kkilos x 12 reps, 30-kilos x 12 reps, 40-kilos x 12 reps, 60-kilos x 12 reps, 80-kilos x 10 reps
Bi's s/s with both press and TPD
TPD
8p x 12 reps, 11p x 12 reps and 16 = 1 stacker plate x 8 reps
Stub Work
Same as last time - almost had to restart / reset to get a workout in. Skin on both fingers sore as f**k
LH: + 14-kilos x 4 x 1 reps (of 7 goes)
RH: + 16.5-kilos x 4 x 1 reps (of 7 goes)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-20-2018, 07:56 PM #2012
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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02-21-2018, 03:22 AM #201306, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-21-2018, 09:24 AM #2014
Wednesday
Leg Press
I used my knee wraps for the first time in years as post leg workouts my knees have been aching
to 675-kilos x 8 reps
Power Squat Machine
to 450-kilos x 5 reps
Seated Leg Curls
to stack +5 stacker plates x 12 reps
Leg Extension
to stack +5 stacker plates x 12 reps
Bwt: to 289lbs. Up 5-pounds in 5 days.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-23-2018, 10:24 AM #2015
Friday
Close grip Bench Press - vol
to 122.5-kilos x 3 x 3 reps. More there
Low Row
to stack +6 plates x 12 reps
DOTBDLTL
to 195-kilos x 6 x 1 reps (of 8)
289lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-27-2018, 09:18 AM #2016
Tuesday
Iso Press
to 85-kilos a side x 3/4 (L/R). Might drop the weight and up the volume)
Hammer DB Curls
to 60-kilos x 10 reps I held off going to 80-kilos as my right bicep tendon is tweaking
TPD
to 16 plates plus a stacker late x 10 reps (reverted to using a belt and weight to hold me in position and got the reps)
Stub work
Slow to get going as per then solid
LH: to +14.25-kilos x 4 x 1 reps
RH: to 16.25-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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02-28-2018, 06:58 AM #2017
Wednesday
In the gym by 7.40am
Leg Press
to 680-kilos x 8 reps (H2)
Power Squat Machine
to 450-kilos x 6 reps
Seated Leg Curl
stack +6 stacker plates x 8 reps
Leg Extension
stack +6 stacker plates x 8 reps
Bwt: 291lbs (up another 2 from 289lbs - double checked)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-01-2018, 09:08 AM #2018
Thursday
So after the gym yesterday we went hunting for the frozen waterfall we'd seen online (I'll add a photo). Today, it's less the snow (we've 8-inches arriving at 3pm) but the cold. The windchill in places is -25. Like Trevors neck of the woods (chilly Canada). The weather may have frozen the water in my pipes but I'll always cross the frozen waste to get to the gym
Close Grip Bench Press - max day
to 147.5-kilos x 4 x 1 reps
V handle Pulldowns
I didn't break it today ha ha
to stack + 5 plates x 10 reps
DOTBDLTL
to 197.5-kilos 4 (of 5) x 1 reps
Bwt: steady at 291lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-02-2018, 01:41 PM #2019
Friday
No work today - no trains were running. Couple of grab shots of the frozen over ponds nearby then back in the warm. Snow drifts in the nearby mountains have come with avalanche warnings. Not a common occurrence let me tell you.
Two hand pinch
Dropped a load of weight and did a proper volume workout. If I have it in me I'm gonna do the same with more weight tomorrow 82.7-kilos x 3, 4, then 5 x 5 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-03-2018, 02:01 PM #2020
Saturday
Faffing about with a frozen pipe bursting. It's all thawing out now and I'll fix this tomorrow. It's the 3rd day with no running water.
Two hand pinch
85.2-kilos x 5 x 5 reps
And, as I'm a MORON, I have to switch from the timed work to max (which I prefer) on the pick axe. So I'll be fkin destroying that tomorrow. Last time I did it I had the world record. Then, all of minutes later, David Horne took it back. So let's make him sweat. Annoying I f**kd up. Newbie mistake. Watch that shit fly. I'll pinch again Monday - adding another 2.5kg.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2018, 03:03 AM #2021
Sunday
So we went out early to catch the last few bits of frozen ice as the thaw seems to have started. I knew I had one leak to fix from a burst pipe so we picked up supplies. The plan was to do more pick axe work later.
But... on starting the repairs (first one was fairly straight forward using push-fit couplers) we turn on the water...not one more leak, not two, not even three but SIX more sections of pipe to fkin fix. It went dark before I got even half done. I'm gonna be busy this week.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2018, 03:43 AM #2022
- Join Date
- Feb 2009
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- 11,832
- Rep Power
- 2146989
Yikes, best of luck on this chore that is turning into a major project. Let's hope the worst cold is gone.
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03-05-2018, 03:10 PM #2023
Monday
More faffing about with the pipes. This included my first bit of using soldered couplers. I've more work to do before I can test if it's water tight lol
Iso Press
to 85-kilos a side x 3+1 reps LH and 4 reps (more there) RH
Hammer DB Curls (giant set as per)
to 60-kilos x 12 reps
TPD
to 17p x 8 reps (used the dipping belt again which means I get the bigger weights)
Stub
Solid session
LH: +14-kilos x 4 x 1 reps and 1 x 2 reps
RH: +16.5-kilos x 5 x 1 reps
Even though the diet was blitzed by all the sh*te yesterday I still held 290lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-05-2018, 04:28 PM #2024
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
People from my school are spending a week in London right now. In March 2001, I was on that London trip. Really enjoyed the Imperial War Museum on the South Bank. Incredible place.
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03-06-2018, 02:25 AM #2025
I went there a few times. Those two guns outside (from a Battleship)! I was born a few miles away
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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