Results 2,026 to 2,040 of 4443
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03-06-2018, 02:49 AM #2026
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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03-06-2018, 12:24 PM #2027
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03-06-2018, 12:25 PM #2028
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03-06-2018, 12:40 PM #2029
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
I loved the interactive Blitz exhibit. I really felt like I was in a bombed out London.
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03-06-2018, 01:40 PM #2030
Tuesday
Tube cutter for the plumbing work - god send.
Pick axe work
set up +
1.75-kilos x 3 reps @ side
2.5-kilos x 3 x 1 reps @ side
3.5-kilos x 3 x 1 reps (eek - painful)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-07-2018, 08:55 AM #2031
Wednesday
Nearly, oh so nearly, in beast mode today. Good gym session
Leg Press
680-kilos x 8 reps (H2)
Power Squat Machine
460-kilos (max load) x 4 reps. Gonna start repping this (PB is 8)
Seated Leg Curls
stack + 6 stacker plates x 12 r/p reps
Leg Extension
stack + 6 stacker plates x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-07-2018, 08:57 AM #203206, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-08-2018, 05:36 AM #2033
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
The most effective moment in the scenario is in the entry way, a small compartment with wooden benches. You're in there hearing the bombs dropping, the city alarms, with the person leading you through the experience. That person kicked the bench I was on unexpectedly & I felt like jumping out of my skin. From then on, I was open to whatever I was shown. & it was a doozy.
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03-08-2018, 09:05 AM #2034
Thursday
Close Grip Bench Press - vol
to 125-kilos/275lbs x 3 x 3 reps
Low Cable Row
to stack +6 stacker plates x 15 reps (all sets 15 reps)
DOTBDLTL
to 200-kilos x 4 x 1 reps (of 5 attempts)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-10-2018, 03:52 AM #2035
Friday
@ 7.30pm
2 hand pinch
Loving the 5 x 5. My hands cramp. Stuck 2.5-kilos on06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-11-2018, 12:54 PM #2036
Sunday
Noon
2 hand pinch
Up another 2.5-kilos to 92.2-kilos x 5 x 5 reps. Skin in bits.
Finally finished plumbing yesterday. Only a million other jobs to do06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-13-2018, 04:44 AM #2037
Monday
Pick axe work
to 3.75-kilos over set up weight x 3 x 3 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-13-2018, 10:37 AM #2038
Tuesday
Warm day but cold and icy weather coming
Iso Press
to 85-kilos x 4L and 5R
Hammer DB Curls
to 65-kilos x 12 reps @
Tricep Pressdown
to 17p x 9 reps
Stub Work
to
LH: 14.25-kilos x 4 x 1 reps (of 5)
RH: 16.25-kilos x 4 x 1 reps (also of 5)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-14-2018, 12:29 PM #2039
Wednesday
At the gym early followed by a lunch time appointment then some, as the yanks say, trail walking along Pont Sarn / Taf Fechan. Gym was a monster session.
Leg press
to 685-kilos x 8 reps (H2)
Power Squat Machine
to 460-kilos x 8 reps (equal to my PB)
Seated Leg Curls
to stack +6.5 stacker plates x 10 r/p reps
Leg Extension
to stack+ 6.5 stacker plates x 10 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-16-2018, 06:43 AM #2040
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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