Page 137 of 148 FirstFirst ... 3787127135136137138139147 ... LastLast
Results 2,041 to 2,055 of 2209
  1. #2041
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,954
    Rep Power
    2147933

  2. #2042
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Friday Close Grip Bench Press to 150-kilos x 4 x 1 reps Lat Pulldowns to stack x 15 reps DOTBDLTL to 202.5-kilos x x 4 x 1 (of 6) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2043
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Sunday
    Pick axe work
    In my case rather than use a pick axe I'm using an axe. Nylon handle and an axe head. I use Ironmind loops to add weights to the shaft head.
    Warm up: axe only
    First setlus 1.25-kilos x 3 reps @ hand
    2nd set: plus 2.5-kilos x 3 reps @ hand
    3rd set: plus 4-kilos x
    LH 2 x 3 reps and 1 x 2 reps
    RH 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2044
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Quote Originally Posted by hifrommike65 View Post
    Nice. Where's this?

    Monday
    Sluggish as f**k after eating some pasta thing Saturday night that I was still tasting it and feeling bloated Sunday

    Iso Press
    to 86.25-kilosx 4 reps @

    Hammer DB Curls
    to 70-kilos x 12 hard ass reps @

    TPD
    to 17p plus the half sized stacker plate x 8 reps

    Stub work
    to
    LH: 14.5-kilos x 4 x 1 reps
    RH: 16.5-kilos x 4 x 1 (of 5) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2045
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Tuesday
    Did my last day on the current job today

    Two hand pinch
    to 95.2-kilos x 5 x 5 reps. The first set was 3+2 reps and all the rest non-stop/touch-n-go style. I bled from a little nick from set 2 on wards.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2046
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Wednesday
    Leg Press
    to 675-kilos (mis-load) x 10 reps

    Power Squat Machine
    to 460-kilos x 10 reps (PB). You need to question your sanity and get in a special place to grind them out

    Seated Leg Curls
    stack +6.5 stacker plates x 12 reps

    Leg Extension
    stack +6.5 stacker plates x 12 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2047
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,954
    Rep Power
    2147933

    Default

    Quote Originally Posted by Mobster View Post
    Nice. Where's this?
    Pont Sarn / Taf Fechan

  8. #2048
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    9,954
    Rep Power
    2147933

    Default

    Quote Originally Posted by Mobster View Post
    Tuesday
    Did my last day on the current job today
    Out of a job?

  9. #2049
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Yep.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2050
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Thursday
    Gotta love having moronic conversations with your home insurance provider during the workout. Bunch of idiots

    Pick axe work
    to 4.25-kilos x 3 x 3 reps per hand - not so rest pause style
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2051
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Quote Originally Posted by hifrommike65 View Post
    Pont Sarn / Taf Fechan
    Different angle. I'll see if I can post one of mine
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2052
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default



    Pont Sarn viaduct from my Instagram account
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2053
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Friday
    I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after.

    Close Grip Bench Press
    to 127-kilos x 3 x 3 reps (last set easy)

    Iso-lateral Mid Rows
    to 100-kilos a side x 6 reps

    DOTBDLTL
    to 205-kilos x 2 x 1 reps (of 4 attempts)

    Bwt: 293lb
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2054
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Saturday
    A good walk (hard when you're on 293lbs) out today followed by the gym in the evening

    Two Hand Pinch
    to 97.7-kilos x 5 x 5 reps. The skin just about held out and the cramp was bitching. Once I get past 100-kilos (next session) I'll be entering a special territory. World record stuff maybe?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2055
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,181
    Rep Power
    2147708

    Default

    Sunday
    Pick Axe Work
    to 4.25-kilos over the set up
    LH: 2 x 3 and 1 x 2 reps
    RH: 3 x 3 reps

    Monday
    Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could get my groove on with the Stub work

    Iso Press
    to 66.25-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 10 reps @

    TPD
    to 15p x 10 reps

    Stub
    Sh*t
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Page 137 of 148 FirstFirst ... 3787127135136137138139147 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •