Results 2,041 to 2,055 of 4443
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03-16-2018, 06:47 AM #2041
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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03-16-2018, 10:21 AM #2042
Friday Close Grip Bench Press to 150-kilos x 4 x 1 reps Lat Pulldowns to stack x 15 reps DOTBDLTL to 202.5-kilos x x 4 x 1 (of 6) reps
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-18-2018, 03:31 PM #2043
Sunday
Pick axe work
In my case rather than use a pick axe I'm using an axe. Nylon handle and an axe head. I use Ironmind loops to add weights to the shaft head.
Warm up: axe only
First setlus 1.25-kilos x 3 reps @ hand
2nd set: plus 2.5-kilos x 3 reps @ hand
3rd set: plus 4-kilos x
LH 2 x 3 reps and 1 x 2 reps
RH 3 x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-19-2018, 10:46 AM #2044
Nice. Where's this?
Monday
Sluggish as f**k after eating some pasta thing Saturday night that I was still tasting it and feeling bloated Sunday
Iso Press
to 86.25-kilosx 4 reps @
Hammer DB Curls
to 70-kilos x 12 hard ass reps @
TPD
to 17p plus the half sized stacker plate x 8 reps
Stub work
to
LH: 14.5-kilos x 4 x 1 reps
RH: 16.5-kilos x 4 x 1 (of 5) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-21-2018, 04:42 AM #2045
Tuesday
Did my last day on the current job today
Two hand pinch
to 95.2-kilos x 5 x 5 reps. The first set was 3+2 reps and all the rest non-stop/touch-n-go style. I bled from a little nick from set 2 on wards.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-21-2018, 11:00 AM #2046
Wednesday
Leg Press
to 675-kilos (mis-load) x 10 reps
Power Squat Machine
to 460-kilos x 10 reps (PB). You need to question your sanity and get in a special place to grind them out
Seated Leg Curls
stack +6.5 stacker plates x 12 reps
Leg Extension
stack +6.5 stacker plates x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-22-2018, 04:15 AM #2047
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
-
03-22-2018, 04:16 AM #2048
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
-
03-22-2018, 06:25 AM #2049
Yep.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-22-2018, 09:03 AM #2050
Thursday
Gotta love having moronic conversations with your home insurance provider during the workout. Bunch of idiots
Pick axe work
to 4.25-kilos x 3 x 3 reps per hand - not so rest pause style06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-22-2018, 09:04 AM #2051
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03-22-2018, 09:25 AM #2052
Pont Sarn viaduct from my Instagram account06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-23-2018, 10:07 AM #2053
Friday
I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after.
Close Grip Bench Press
to 127-kilos x 3 x 3 reps (last set easy)
Iso-lateral Mid Rows
to 100-kilos a side x 6 reps
DOTBDLTL
to 205-kilos x 2 x 1 reps (of 4 attempts)
Bwt: 293lb06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-25-2018, 05:03 AM #2054
Saturday
A good walk (hard when you're on 293lbs) out today followed by the gym in the evening
Two Hand Pinch
to 97.7-kilos x 5 x 5 reps. The skin just about held out and the cramp was bitching. Once I get past 100-kilos (next session) I'll be entering a special territory. World record stuff maybe?06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-26-2018, 09:27 AM #2055
Sunday
Pick Axe Work
to 4.25-kilos over the set up
LH: 2 x 3 and 1 x 2 reps
RH: 3 x 3 reps
Monday
Forgot to take my elbow supports do lightened up. Also, even with a reset / restart I could get my groove on with the Stub work
Iso Press
to 66.25-kilos x 6 reps @
Hammer DB Curls
to 80-kilos x 10 reps @
TPD
to 15p x 10 reps
Stub
Sh*t06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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