Results 2,056 to 2,070 of 4443
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03-27-2018, 09:35 AM #2056
Tuesday
Two Hand Pinch
Up 1.25-kilos to 98.95kg. Sets were all over the place.
1st 5 r/p reps, 2nd 5 reps, 3rd 4 reps, 4th 5 r/p reps and then 5th 5 reps
I gotta be careful to not take my eye of the target this close to the competition.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-28-2018, 11:42 AM #2057
Wednesday
So last night I was getting the odd twinge in my lumber area. Today I realize it's probably the time under tension when I do the pinch work I've done recently. I'm holding my breath for all five reps, bent over and with tension in my back and stomach the whole time. Same as when I fucked it big time in 2016. So, fool that I am (driven fool) legs still got done. Just not as heavy. And a LOT of stretching. I also did a little trail walking followed by 2 200mg Ibuprofen
Leg Press
to 600-kilos x 8 reps H2
Power Squat
100-kilos x 8 reps ok
200-kilos x fail. called it quits not wishing to screw myself
Leg Extensions
to stack x 12 reps
Seated Leg Curls
to stack x 12 reps
More stretching needed. Bwt 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-28-2018, 12:09 PM #2058
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
I assume you mean LUMBAR (lower spine), & not LUMBER ("I'm a lumberjack & I'm okay").
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03-29-2018, 04:35 AM #2059
For sure. But now I've Monty Python doing their thing lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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03-29-2018, 10:46 AM #2060
- Join Date
- Feb 2018
- Posts
- 7
- Rep Power
- 0
Long time no see Mobster. I used to buy unflavoured whey from you years ago. I've not been on the forums in years. Trying to get bsck into training again. Its Good to see an familiar face on US board.
Sent from my SM-G935F using Tapatalk
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03-30-2018, 02:02 AM #2061
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03-30-2018, 08:36 AM #2062
Thursday
First days rest in a couple of weeks. All I did was a much needed 20 minutes stretching.
Friday
s/s the bench with stretching (hips and lower back focused)
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep then 152.5-kilos x 3 x 1 reps (could have managed another I think)
LPD
to stack x 1 rep... twinge due to form. Called it quits so as to not aggravate my back
DOTBDLTL
Pre training I'd done an online search for a one rep max calculator. I've a 1RM (215-235kg) in mind so...
bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 5 reps, 130-kilos x 5 reps, 170-kilos x 5 reps, 175-kilos x 5 reps, 180-kilos x 7 reps (PB).
More hip and lower back stretching before I put my weights away.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-01-2018, 04:55 AM #2063
Saturday evening
Walked around Pen Pych in the morning. We didn't get, as intended, to the two small bridges over the source of the Taff river. There's another route we will take next time. Hard work. I also stretched in the morning and after training
Two hand pinch
to 100.2-kilos x 4 x 5 solid no touch reps and then 3+1+1 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-01-2018, 04:37 PM #2064
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
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04-02-2018, 03:06 AM #2065
It looks like a volcanic plug. There's a great waterfall on the far side. We walked around the base and then (on that image) from left to right and then on.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-02-2018, 08:39 AM #2066
Sunday
Pick axe work
to set up +
LH: 4.75-kilos x 2 x 3 and 1 x 2 reps
RH: 4.75-kilos x 3 x 3 reps
Monday
Sluggish and bloated. Took a fair bit of effort to drag myself around the gym
Iso Press
to 86.25-kilos x LH: 4 and RH: 5 reps
Hammer DB Curls
to 80-kilos x 11 reps
TPD
to 17p x 8 reps
Stub work
to set up +
LH: 14.5-kilos x 2 x 1 reps
RH: 15-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-03-2018, 09:10 AM #2067
Tuesday
Feeling bloated again - like an indigestion issue. Me no like. Trained midday
Two Hand Pinch
to 101.45-kilos x 4, 5, 5, 4+1 and 5 reps, Super tough. All reps were non-stop (didn't even kiss the floor)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-04-2018, 10:07 AM #2068
Wednesday
Warmed up a LOT and did a little stretching.
Leg Press
650-kilos x 8 reps (H1 - H2 next time)
Power Squat Machine
to 460-kilos x 8 reps (glad I could but I still want 12 reps)
Seated Leg Curls
to stack +2 stacker plates x 12 reps
Leg Extension
to stack +2 stacker plates x 12 reps
Bwt 293lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-05-2018, 08:26 AM #2069
Thursday
Pick axe work
to set up + 5-kilos x6 x 1 reps BH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-06-2018, 10:22 AM #2070
Friday
Close Grip Bench Press - vol day
to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)
Dumbbell Rows
to an easy 80-kilos x 8 reps @ arm
DOTBDLTL
to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)
Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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