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  1. #2056
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    Up 1.25-kilos to 98.95kg. Sets were all over the place.
    1st 5 r/p reps, 2nd 5 reps, 3rd 4 reps, 4th 5 r/p reps and then 5th 5 reps

    I gotta be careful to not take my eye of the target this close to the competition.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2057
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    Wednesday
    So last night I was getting the odd twinge in my lumber area. Today I realize it's probably the time under tension when I do the pinch work I've done recently. I'm holding my breath for all five reps, bent over and with tension in my back and stomach the whole time. Same as when I fucked it big time in 2016. So, fool that I am (driven fool) legs still got done. Just not as heavy. And a LOT of stretching. I also did a little trail walking followed by 2 200mg Ibuprofen

    Leg Press
    to 600-kilos x 8 reps H2

    Power Squat
    100-kilos x 8 reps ok
    200-kilos x fail. called it quits not wishing to screw myself

    Leg Extensions
    to stack x 12 reps

    Seated Leg Curls
    to stack x 12 reps

    More stretching needed. Bwt 292lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2058
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    I assume you mean LUMBAR (lower spine), & not LUMBER ("I'm a lumberjack & I'm okay").

  4. #2059
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    For sure. But now I've Monty Python doing their thing lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2060
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    Long time no see Mobster. I used to buy unflavoured whey from you years ago. I've not been on the forums in years. Trying to get bsck into training again. Its Good to see an familiar face on US board.

    Sent from my SM-G935F using Tapatalk

  6. #2061
    Moderator Mobster's Avatar
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    Quote Originally Posted by Irishfella View Post
    Long time no see Mobster. I used to buy unflavoured whey from you years ago. I've not been on the forums in years. Trying to get bsck into training again. Its Good to see an familiar face on US board.

    Sent from my SM-G935F using Tapatalk
    Wowie. If it's who I think it is I've not heard from you in years - how you doing!!?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2062
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    Thursday
    First days rest in a couple of weeks. All I did was a much needed 20 minutes stretching.

    Friday
    s/s the bench with stretching (hips and lower back focused)

    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep then 152.5-kilos x 3 x 1 reps (could have managed another I think)

    LPD
    to stack x 1 rep... twinge due to form. Called it quits so as to not aggravate my back

    DOTBDLTL
    Pre training I'd done an online search for a one rep max calculator. I've a 1RM (215-235kg) in mind so...
    bar x 12 reps, 50-kilos x 8 reps, 90-kilos x 5 reps, 130-kilos x 5 reps, 170-kilos x 5 reps, 175-kilos x 5 reps, 180-kilos x 7 reps (PB).

    More hip and lower back stretching before I put my weights away.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2063
    Moderator Mobster's Avatar
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    Saturday evening
    Walked around Pen Pych in the morning. We didn't get, as intended, to the two small bridges over the source of the Taff river. There's another route we will take next time. Hard work. I also stretched in the morning and after training

    Two hand pinch
    to 100.2-kilos x 4 x 5 solid no touch reps and then 3+1+1 r/p reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2064
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  10. #2065
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    It looks like a volcanic plug. There's a great waterfall on the far side. We walked around the base and then (on that image) from left to right and then on.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2066
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    Sunday
    Pick axe work
    to set up +
    LH: 4.75-kilos x 2 x 3 and 1 x 2 reps
    RH: 4.75-kilos x 3 x 3 reps

    Monday
    Sluggish and bloated. Took a fair bit of effort to drag myself around the gym
    Iso Press
    to 86.25-kilos x LH: 4 and RH: 5 reps

    Hammer DB Curls
    to 80-kilos x 11 reps

    TPD
    to 17p x 8 reps

    Stub work
    to set up +
    LH: 14.5-kilos x 2 x 1 reps
    RH: 15-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2067
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    Tuesday
    Feeling bloated again - like an indigestion issue. Me no like. Trained midday
    Two Hand Pinch
    to 101.45-kilos x 4, 5, 5, 4+1 and 5 reps, Super tough. All reps were non-stop (didn't even kiss the floor)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2068
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    Wednesday
    Warmed up a LOT and did a little stretching.
    Leg Press
    650-kilos x 8 reps (H1 - H2 next time)

    Power Squat Machine
    to 460-kilos x 8 reps (glad I could but I still want 12 reps)

    Seated Leg Curls
    to stack +2 stacker plates x 12 reps

    Leg Extension
    to stack +2 stacker plates x 12 reps

    Bwt 293lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2069
    Moderator Mobster's Avatar
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    Thursday
    Pick axe work
    to set up + 5-kilos x6 x 1 reps BH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2070
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    Friday
    Close Grip Bench Press - vol day
    to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)

    Dumbbell Rows
    to an easy 80-kilos x 8 reps @ arm

    DOTBDLTL
    to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)

    Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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