Results 2,071 to 2,085 of 4443
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04-06-2018, 11:18 AM #2071
Friday
Close Grip Bench Press - vol day
to 130-kilos x 3 x 3 reps (felt like I could have done 4 reps or 140-kilos x 3 x 3)
Dumbbell Rows
to an easy 80-kilos x 8 reps @ arm
DOTBDLTL
to 175-kikos x 3 reps, 180-kilos x 3 reps, 185-kilos x 7 reps (video on FB)
Bwt: 293lbs. I'll see if I can up this as I'm not really pushing the diet06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-08-2018, 05:23 AM #2072
Saturday
2 Hand Pinch
Trained a LOT later than usual for one reason and another. Meals late in and so on. For whatever reason the reps were up and down like a yo-yo. So, as per a suggestion of a lifting buddy online, I did 25 total reps. It took 7 sets06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-09-2018, 10:57 AM #2073
Monday
Running late. Tired. Eventually got my groove on
Iso Press
to 87.5-kilos x 3 (nigh on 4) LH and 4 RH (PB)
Hammer DB Curls
to 90-kilos x 6 reps
TPD
to 17.5-kilos x 8 reps
Stub
to +15-kilos x 4 x 1 reps BH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-10-2018, 01:09 PM #2074
Tuesday
2 Hand Pinch
to 103.95-kilos x 5, 3, 4, 4, 5 and to get the total volume to 25 overall a final set of 4 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-11-2018, 09:26 AM #2075
Wednesday
Knackered. Early start where I felt like my breakfast hadn't kicked in energy wise. Again this might come down to only having had one day where I've not worked out in some way in coming up to 3 weeks.
Leg Press
Lots of warming up. To 650-kilos x 8 reps H2
Power Squat Machine
to 460-kilos x 3 hard ass reps. I'd planned, if possible, to hit 12 reps
Seated Leg Curls
to stack +4 plates x 12 reps
Leg Extension
to stack +4 plates x 12 reps
Bwt down a lb @ 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-12-2018, 07:08 AM #2076
Thursday
Axe leverage work
Set up
LH: +5-kilos x 4 x 1 reps
RH: +5-kilos x 1 rep, +6-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-13-2018, 11:12 AM #2077
Friday
Close Grip Bench Press - max day
to 140-kilos x 1 rep, then 155-kilos x 4 x 1 reps
Low cable row - wide grip handle
to stack x 15 reps
DOTBDLTL
to 170-kilos x 3 reps, 180-kilos x 3 reps then 190-kilos x 3 +2 + 2 reps (walked away, huffed and puffed, came back and pulled between efforts)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-15-2018, 11:42 AM #2078
Saturday
Two Hand Pinch
Sunday
Lever Axe work06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-16-2018, 11:09 AM #2079
Monday
What a fkin grind of a day. There's 7 more days training to do then four days rest (stretching and walking only). I'm also waiting on a call from the gym (now I'm back home) re them dropping off their old leg extension in lieu of their getting a new one. A nice addition to the home gym. After eating I crashed and had a nap. Feeling better already
Iso Press
to 87.5-kilos x 4 reps an arm
Hammer DB Curls
to 90-kilos x 9 reps @
TPD
to 17p +1 stacker plate x 9 reps
I forgot my loading pin so I'll train my stub work shortly06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-16-2018, 01:08 PM #2080
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Comment?
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04-17-2018, 04:27 AM #2081
Ah bless. 34 views lol. I've one with 67,000 the last time I looked.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-17-2018, 04:33 AM #2082
Monday PM
Stub work
Good session all things considered.
Set up plus
LH: 16.75-kilos x 2 x 1 reps
RH: 17.50-kilos x 2 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-18-2018, 03:28 AM #2083
Tuesday
So gym work is getting harder and harder. Rather than tear my skin up I decided to hit the pinch 2x today
Two Hand Pinch am
to 106.45-kilos x 1, 1, 2, 4, and 4 reps.
Two Hand Pinch pm
to 107.70-kilos x 1, 1, 3 and 3 (very nearly 4) reps
I'll be staying at 107.70-kilos and aiming to up the volume over the next 2-3 sessions06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-18-2018, 08:24 AM #2084
Wednesday
Last leg session before the competition. The only issue was I felt I could have done more reps on the power squat but for the sheer discomfort of the pads on my right shoulder.
Leg Press
to 685-kilos x 8 reps (used wraps)
Power Squat Machine
to 460-kilos x 6 reps
Seated Leg Curls
to stack +6 stacker plates x 12 reps
Leg Extension
to stack +6 stacker plates x 12 reps
The walk home after is always fun lol. Thighs rubbing together06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-20-2018, 10:59 AM #2085
Friday
Close Grip Bench Press
Do I go volume or do I max out for the crack... I maxed out on the reps ha ha
to 140-kilos x 6 reps (with sleeves on) - video on FB
Mid Iso Row
to 80-kilos x 6 reps
DOTBDLTL
to 210-kilos x F. Got a twinge in my left hip. No need to get injured so close to the comp.
Scaled almost 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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