Results 2,086 to 2,100 of 4443
-
04-22-2018, 03:30 AM #2086
Saturday
I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym. So training was done later - I finished at 9pm
Two Hand Pinch
Great session. I decided to go as heavy as I could. As it happened I actually stopped a little short. Now back when I did my best ever work of 118+ kilos (4th best of all time) I hit 112 and 113 or so kilos in training (video on YT). Today I hit 116.45-kilos x 1 rep and felt like 117.70 was there. I've one more pinch session to do. All in all I feel like a platform 120+ is on target.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
04-22-2018, 04:17 PM #2087
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
That is an awesome workout, & congrats on the new leg extension machine.
-
04-23-2018, 03:34 AM #2088
-
04-23-2018, 08:48 AM #2089
Monday
Not a day to go crazy on. Tired for 90% of the workout.
Iso Press
to 60-kilos x 8 reps
Hammer DB Curls
to 40-kilos x 12 reps
TPD
to 14p x 12 reps
Stub Work06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-01-2018, 07:53 AM #2090
Tuesday
A little light stretching and then some super light, for me, pinch work
Two Hand Pinch
Warmed up with 22.7kg set up then 62.7-kilos x 5 x 5 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-02-2018, 06:42 AM #2091
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
-
05-02-2018, 06:43 AM #2092
Wednesday
Close Grip Bench Press
60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps
s/s
Iso Lateral Pulldowns
to 60-kilos an arm x 8 reps
Pullover Machine
to stack x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-03-2018, 07:24 AM #2093
Thursday
Rolling Thunder work
Up to 7 plates (140-kilos/308lbs loaded) on my stiff handle x 1 iffy rep LH and 1 rep RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-03-2018, 07:25 AM #2094
-
05-04-2018, 07:18 AM #2095
Friday
I decided to change up my rep scheme for the stimulus. I'm used to a low rep module so 20 reps it was. Boy oh boy did I feel it. I went a LOT lighter than usual.
Iso Press
set up x 20 reps, 20-kilos e/s x 20 reps, 30-kilos x 20 reps and 40-kilos x 15+4+1 (LH) and 20 reps RH
Hammer DB Curls
7.5-kilos x 20 reps, 12.5-kilos x 20 reps, 22.5-kkilos x 20 reps and 27.5-kilos x 20 reps
TPD
4p x 20 reps, 8p x 20 reps and 11p x 15+5 reps
Wrist Curls
5-kilos x 20 reps, 7.5-kilos x 20 reps, 10-kilos x 20 reps and 12.5-kilos x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-09-2018, 12:54 PM #2096
Wednesday
Two appts in town (1120 and 1230) so...
Two hand pinch
Still on volume (might be fun to break - so I am told - the how many reps in 16 seconds (??) for 90-kilos record. It may well be mine from around 2007 or so. I'm told it was 13). So 20 reps again.
equ x 20 reps, +20-kilos (42.7kg) x 20 reps, +40-kilos (65.2kg) x 15+5 (brief rest) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-11-2018, 11:01 AM #2097
Friday
Ate for two last night (following the 20 rep deadlifts etc). As in well over 2000kcals in two huge bowls of pasta. Hamstrings sore today and hands cramping a little
Two hand pinch
A web buddy looked at the records for the reps in 60-seconds. Mine is 12 and someone else has done 13.
equ x 20 reps, +20-kilos (42.7kg) x 20 reps, +43.75-kilos x 20 non-stop reps (just sped up)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-12-2018, 08:38 AM #2098
Saturday
Iso Press
equ x 20 reps, +20-kilos x 20 reps, +30-kilos x 20 reps, +41.25-kilos x 20 reps
Hammer DB Curls
7.5-kilos x 20 reps, 15-kilos x 20 reps, 22.5-kilos x 20 reps, 30-kilos x 15 reps
TPD
5p x 20 reps, 8p x 20 reps, 11+stacker p x 15+5 reps
DB Wrist Curls
7.5-kilos x 20 reps, 15-kilos x 20 reps, 22.5-kilos x 20 reps
As per the last shoulders and arms w/out I was pumped and it took dead on an hour. My hamstrings are still sore from Thursdays w/out06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
05-12-2018, 09:42 AM #2099
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Making progress!
-
05-12-2018, 12:07 PM #2100
Of a different kind. I'm VERY used to my low reps and sets
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks