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  1. #2161
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    Friday
    Started ok but hit the wall towards the end
    Iso Press
    to 72.5-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x Fail.

    TPD
    to 16p x 6+2 reps

    Wrist Curls
    to 42.5-kilos x 8 reps RH. Hit the wall with my left.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2162
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    Monday
    If it's Monday it's leg day
    Leg Press
    200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps

    Power Squat Machine
    155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps

    Seated Leg Curl
    12p x 20 reps, 17p x 20 reps, stack + 5 plates x 13 reps

    Leg Extension
    12p x 20 reps, 17p x 20 reps, stack x 18 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2163
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    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 8, 8 and 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2164
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    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps

    Low Row
    Medium width d-ring handle
    to stack +5p x 12 reps (other sets were 15)

    DOTBDLTO
    to 170-kilos x 9 reps (7+2 had to stop to push the plates back on)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2165
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    Friday
    Iso Press
    to 72.5-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @

    TPD
    to 16p x 7 reps

    W/Curls
    to 42.5-kilos x 7L and 8R reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2166
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    You've hit the gym hard this week. Good work!


  7. #2167
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    Cheers. Quite the strain so I'll enjoy the weekends rest
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2168
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    Monday
    Leg Press
    to 350-kilos x 20 reps

    SSB Squat
    to 115-kilos x 12 slow hard reps

    Seated Leg Curls
    to stack + 5p x 12 reps

    Leg Extensions
    to stack x 19 hard reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2169
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    How's the repaired belt holding out?

  10. #2170
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    Last week one of the screws came loose. Sorted now and otherwise a rock
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2171
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    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 3 x 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2172
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 reps, 142.5-kilos x 1 rep, 145-kilos x 2 x 1 reps

    Iso Lever Row
    40-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 6 reps

    DOTBDL-TO
    to 170-kilos x 7+3 reps (same pause as before cos I forgot to bring my collars). The set took about 75-90 seconds with the pause
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2173
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    Friday
    Iso Press
    to 73.75-kilos x 4 reps LH and 6 reps RH (need to bring the left up obvs)

    Hammer DB Curls
    to 80-kilos x 8 reps (might add a set so as to move to 90's)

    TPD
    to 16+1p x 6 reps (hard as f**K)

    W/Curls
    to 45-kilos x 3 LH and 6 RH reps (again I need to bring up the LH)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2174
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    Monday
    Keep on repping...
    L/Press
    to 360-kilos x 20 reps

    Power Squat Machine
    to 330-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 15 reps

    Leg Extension
    to stack x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2175
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    Tuesday
    Two Hand Pinch
    to 86.95-kilos x 3 x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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