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  1. #2176
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    Thursday
    Close Grip Bench Press
    to 145-kilos x 3 x 1 reps

    Lat Pulldowns - V handle
    to stack + 5 stacker plates x 10 reps

    DOTBDLTO
    Bring the damn collars!!
    Worked to an attempt at 210-kilos
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2177
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    Friday
    Late as f**k waiting on a bloody parcel
    Iso Press
    to 73.75-kilos x 6 reps

    Hammer DB Curls
    to 80-kilos x 10 reps @

    TPD
    to 16 x 8 reps (wanted 10)

    W/Curls
    to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2178
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    Monday
    Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
    Leg Press
    to 380-kilos x 20 reps

    Power Squat Machine (should have been SSB but the rack was in use)
    to 340-kilos x 12 reps

    Seated Leg Curls
    to stack + 5p x 16 reps (PS having an effect??)

    Leg Extension
    to stack x 17 hard reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2179
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    Tuesday
    Two Hand Pinch
    So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
    First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2180
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    Thursday
    Close Grip Bench Press
    to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps

    One Arm Dumbbell Rows
    to 80-kilos x 8 reps @

    DOTBDL-TO
    to 170-kilos x 2 x 6 reps - working on the volume (same as pinch)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2181
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    Friday
    Iso Press
    to 75-kilos x 3 LH and 4 RH reps

    Hammer DB Curls
    to 80-kilos x 10 reps

    TPD
    to 16p x 8 reps (press took an edge off)

    Wrist Curls
    to 40-kilos x 8 reps RH. Bombed on the LH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2182
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    Monday
    Leg Press
    to 400-kilos x 20 reps

    SSB Squats
    to 120-kilos x 8 reps

    Seated Leg Curls
    to stack + 5.5 plates x 15 reps

    Leg Extensions
    to stack x 18 reps

    All done in about 75 mins
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2183
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    Tuesday
    Two hand Pinch
    It's gonna be at least another couple of weeks before I'll crack the record.
    90.2-kilos x 8, 9 and 10 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2184
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    Thursday
    A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs

    Close Grip Bench Press
    to 147.5-kilos x 3 x 1 reps

    Mid Iso Row
    to 90-kilos an arm x 4 reps

    DOTBDL-TO
    to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2185
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    Friday
    Today's lucky No is 11
    Iso Press
    to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH

    Hammer DB Curls
    to 80-kilos x 11 reps a side (just about pulls the whole body at this weight)

    TPD
    to 16p x 9 reps then dropped to 6 or so x 20 reps

    DB Wrist Curls
    to 40-kilos x 8LH and 11 RH
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2186
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    Monday
    Leg Press
    200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps

    Power Squat Machine
    Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps

    Seated Leg Curls
    to stack+5.5p x 20 r/p reps

    Leg Extensions
    to stack x 16+4 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2187
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    Tuesday
    Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

    Two Hand Pinch
    to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2188
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    Thursday
    Close Grip Bench Press
    to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

    s/s

    Lat Pulldowns
    Using a standard PD bar to stack +5p x 10 reps

    DOTBDL-TO
    to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close).

    Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2189
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    Friday
    Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

    Iso Press
    w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps

    Hammer DB Curls
    to 50-kilos x 12 reps

    Overhead Tricep Extensions with a Rope Handle
    to 9p x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2190
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    Monday
    SSB Squats
    to 120-kilos x 10 reps (did the squats first by accident)

    Leg Press
    to 420-kilos x 16 reps(calves cramping up)

    Seated Leg Curls
    to stack+5p x 16 reps

    Leg Extension
    to stack x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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